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Adventure bootcamp was my first group training experience and, I have to admit, the idea of being involved in something with the word "bootcamp" in it was intimidating. I expected a drill sergeant type of instructor barking at me to get my legs up higher or drop and do 20 push-ups. Instead I met Phil who's style of motivation was surprisingly nonthreatening. He let me work at my pace but didn't let me slack. This left me with a feeling a empowerment instead of defeat. I contribute a lot of my enthusiasm to not only his encouragement but also his ability to always come up with innovative ways to challenge his clients. You never knew what you would be doing that day but you always knew at the end you would feel like you've gotten an incredible workout and a sense of accomplishment because you were stretched go do things you never imagined you could. I can say with certainty that nothing is beyond my reach or ability because I've told myself I can't many times in the past and after taking his course I've seen those cant's change to cans and wills. If you're on the fence about whether you should sign up for one of Phils classes take my advice and just give it a try. You won't be disappointed.
I first met Marie when I was looking for a trainer to help me get in shape for the police academy. I was never a runner, but in about 6 months, Marie whipped me into shape. Since then, for the past 8 years, I've trained off and on with Marie (depending on what my schedule allowed). Marie always makes our training sessions fun and different. You never really know what she has in store for you before you get there. Marie has always taken into account my own level of fitness as well as others who have joined in group sessions. She never pushes us further than what we can handle, but always encourages us to go just a little more than we did the last time. My favorite workouts are Bleacher Bootcamp days, where she mixes running with assorted strength training exercises. Your muscles don't know what hit them!
What if your fitness program was challenging, fun, addictive, easily fit your lifestyle, and made you feel good about yourself every time you completed it? For the person who is bored with the routine-ness of their workout routine, or simply lacks the knowledge, resources, or motivation to even create a balanced workout routine, Bodyrock Bootcamp & Executive Training is the gym for you. Our indoor/outdoor boot camps and small group personal training, programs keep you motivated, get you fit, and are easily integrated into your daily lifestyle. Workout with Bodyrock and bear witness to how like a Dj, we remix the typical fitness boot camp. Our classes seamlessly blend "Oldschool" calisthenics and "back-to-basics" exercise, with elements of gymnastics, yoga, core strength training, martial arts, and yes even breakdance. a We are what you've been looking for, a serious workout experience that you will actually enjoy as you get fit. We are proud to be the "Dopest Gym in Phildelphia!"
NJ Dance Fitness is absolutely the best all around fitness center that anyone is going to find. I have done ZUMBA, ZUMBA Step, small group training, bootcamp and have tried boxing. The atmosphere is always positive; you are never just a client, Illysa takes a personal interest in each and everyone. Illysa is extremely dedicated to each person's goals and needs. She has helped me work through fears and obstacles that have stop me from achieving my desired results in the past. What I have been trying to achieve for years she has gotten me to in months. She has years of experience. If you want to have a great workout while having some fun, come join us at ZUMBA. I promise you, if you try it, you will want more. If you want outstanding training, this is the place. Best decision I have ever made to improve my health, I feel great, I feel strong.
I provide personal training services catered to your goals at affordable prices. There is no experience needed: just the will to change.
Keara has motivated and encouraged me to become the best person I can be mentally, physically and emotionally. She creates attainable goals through a concrete nutrition and personal training plan. Keara is continuously learning innovative strategies to deliver maximum results to me. Shes flexible and will put my needs before her own. Keara is a true example of professionalism and I will continue to seek out her expertise in the field of nutrition and personal training.
My passion for helping others shines through my work. I don't want simply provide you with a "one and done" workout. I want to help you get to the root of your situation and figure out a lifelong approach to achieving your health and fitness goals. The difference between me and other trainers? I genuinely care and use my education to help people!
Real Results Bootcamp is an hour-long outdoor fitness program designed to push you beyond your normal fitness level. Through a combination of agility training, plyometrics and strength exercises using body weight, TRX, kettlebells and medicine balls, your body will be redefined so that you see quicker results. It's the best workout you've ever tried! Real Results Bootcamp gets results quick!
Aesha comes to my house to train me about twice a week. It is very hard for me to go to a gym to workout due to my personal situation at home but having Aesha has allowed me to work on myself 2 hours a week. In 6 months I have lost inches and definitely strengthened and toned my body. It also helps my mind. I am so grateful for her knowledge and services.
Our boot camps are fun and entertaining. When you workout at our boot camp you laugh and have fun while still excercising. Plus campers look forward to the warm down which is not done anywhere else in the area