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Glassboro Bootcamp Instructors

Browse these bootcamps with great ratings from Thumbtack customers in Glassboro.

Top Pro
  • 23 years in business
  • 100 hires on Thumbtack
  • Top Pro on Thumbtack
Claire S.
Verified review

Marie is great! Very motivating, and really gets you moving. The personal sessions are always different, fun and intense. Bleacher bootcamp is also great!

Top Pro
  • 19 years in business
  • 108 hires on Thumbtack
  • Top Pro on Thumbtack
Nikki R.
Verified review

Adventure bootcamp was my first group training experience and, I have to admit, the idea of being involved in something with the word "bootcamp" in it was intimidating. I expected a drill sergeant type of instructor barking at me to get my legs up higher or drop and do 20 push-ups. Instead I met Phil who's style of motivation was surprisingly nonthreatening. He let me work at my pace but didn't let me slack. This left me with a feeling a empowerment instead of defeat. I contribute a lot of my enthusiasm to not only his encouragement but also his ability to always come up with innovative ways to challenge his clients. You never knew what you would be doing that day but you always knew at the end you would feel like you've gotten an incredible workout and a sense of accomplishment because you were stretched go do things you never imagined you could. I can say with certainty that nothing is beyond my reach or ability because I've told myself I can't many times in the past and after taking his course I've seen those cant's change to cans and wills. If you're on the fence about whether you should sign up for one of Phils classes take my advice and just give it a try. You won't be disappointed.

NJ Dance Fitness
4.9
from 12 reviews
  • 7 years in business
  • 2 hires on Thumbtack
Carol N.
Verified review

NJ Dance Fitness is absolutely the best all around fitness center that anyone is going to find. I have done ZUMBA, ZUMBA Step, small group training, bootcamp and have tried boxing. The atmosphere is always positive; you are never just a client, Illysa takes a personal interest in each and everyone. Illysa is extremely dedicated to each person's goals and needs. She has helped me work through fears and obstacles that have stop me from achieving my desired results in the past. What I have been trying to achieve for years she has gotten me to in months. She has years of experience. If you want to have a great workout while having some fun, come join us at ZUMBA. I promise you, if you try it, you will want more. If you want outstanding training, this is the place. Best decision I have ever made to improve my health, I feel great, I feel strong.

High Off Health
5.0
from 3 reviews
  • 4 years in business
Nicole R.
Verified review

Positive and enthusiastic, she is a great motivator. I went to a free bootcamp and got my butt kicked! I have also been to a nutrition seminar hosted by Keara and received excellent information.

Tone and Strengthen LLC
5.0
from 2 reviews
    Debbi W.
    Verified review

    Aesha became my trainer in May 2016. She helped me reach my goals with her tabata bootcamp program. Aesha is informative and motivational. Her workouts are fun, tough and deliver results.

    About

    What if your fitness program was challenging, fun, addictive, easily fit your lifestyle, and made you feel good about yourself every time you completed it? For the person who is bored with the routine-ness of their workout routine, or simply lacks the knowledge, resources, or motivation to even create a balanced workout routine, Bodyrock Bootcamp & Executive Training is the gym for you. Our indoor/outdoor boot camps and small group personal training, programs keep you motivated, get you fit, and are easily integrated into your daily lifestyle. Workout with Bodyrock and bear witness to how like a Dj, we remix the typical fitness boot camp. Our classes seamlessly blend "Oldschool" calisthenics and "back-to-basics" exercise, with elements of gymnastics, yoga, core strength training, martial arts, and yes even breakdance. a We are what you've been looking for, a serious workout experience that you will actually enjoy as you get fit. We are proud to be the "Dopest Gym in Phildelphia!"

    About

    I provide personal training services catered to your goals at affordable prices. There is no experience needed: just the will to change.

    • 8 years in business
    • 1 hire on Thumbtack
    About

    My passion for helping others shines through my work. I don't want simply provide you with a "one and done" workout. I want to help you get to the root of your situation and figure out a lifelong approach to achieving your health and fitness goals. The difference between me and other trainers? I genuinely care and use my education to help people!

    About

    Real Results Bootcamp is an hour-long outdoor fitness program designed to push you beyond your normal fitness level. Through a combination of agility training, plyometrics and strength exercises using body weight, TRX, kettlebells and medicine balls, your body will be redefined so that you see quicker results. It's the best workout you've ever tried! Real Results Bootcamp gets results quick!

    About

    Our boot camps are fun and entertaining. When you workout at our boot camp you laugh and have fun while still excercising. Plus campers look forward to the warm down which is not done anywhere else in the area

    Q & A

    Answers to commonly asked questions from the experts on Thumbtack.

    What should you wear to kickboxing?

    What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

    Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

    What is a boot camp class?

    Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

    Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

    Is kickboxing hard?

    Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

    • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
    • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
    • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
    • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
    • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
    • Front kick: A kick delivered straight on while you are facing your opponent.
    • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

    What do you need for kickboxing?

    What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

    How much is a boot camp?

    The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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