Introduction: I offer the following:
* Personal Training
* Group Training
* Sport-Specific Training
* Nutrition
* Holistic Lifestyle Coaching
My specialties include the following:
* Weight Loss
* Hypertrophy
* Bodybuilding
* Cross Movement Pattern Training
* Functional Training
* Youth through Adult Strength and Conditioning Training
* Sports-Specific Training
* Core
* Stability Training
* Multi-Muscle Group Balancing Technique Training
* Corrective and Preventative Exercise/Post-Surgical Rehabilitation
* Fat Loss and Weight Reduction
* Physique Enhancement
* Athletic Speed
* Strength and Agility Training
* Program Design and Periodization (Advanced)
I have the following certifications:
* NSCA CPT
* Poliquin Level 1 and 2 Certifications
* CHEK Level 1
* CHEK HLC Level 2
* Instructor of BodyPump, GRIT, Spin, Zumba, Pilates, Yoga, PiYo, and ACE Group Fitness
I am active in continued professional development via private internships, select courses and mentoring.