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Jersey City Anxiety Management Instructors

Browse these anxiety management services with great ratings from Thumbtack customers in Jersey City.

Top Pro
  • 20 years in business
  • 61 hires on Thumbtack
  • Top pro on Thumbtack
Holger C.
Verified review

Craig skillfully makes you brutally accountable for your ambitions and improvements in the self management process to achieve your own goals.

Top Pro
Move Into Change
4.9
from 29 reviews
  • 7 years in business
  • 48 hires on Thumbtack
  • Top pro on Thumbtack
Michelle M.
Verified review

I wasn't sure how coaching worked and if it would be for me. I was a little shy at first to reach out and talk to someone I didn't really know. After working with Judy, I was able to really express my true thoughts and feelings regarding topics I could barely tell anyone else. I gained more confidence and strategies for reducing stress and learning how to deal with specific triggers that hindered my potential.I throughly enjoyed Judy and her feedback to my concerns. The frequency and timing of sessions was easy to manage with a busy schedule and the resources she provided me will continue to help me in the future. I would definitely recommend Judy's services as she is a reliable, personable and incredible individual who has helped me progress in areas I was always unsure how to correct on my own. Judy has been a pleasure to work with and is really worth a try if you’re in need of life coaching!

Weddings by Vlada, DD
4.9
from 23 reviews
  • 7 years in business
  • 53 hires on Thumbtack
Luba S.
Verified review

Vlada made our ceremony experience stress and worry free. She incorporated all the personal things we asked of her and added her own beautiful words of love. Vlada was professional and prompt from the moment we first met (to discuss cermony details) to the final most important moments at the wedding. Thank you for marrying us and uniting our Brady bunch !

Soul Excelsior
4.9
from 13 reviews
  • 4 years in business
  • 19 hires on Thumbtack
Susan Y.
Verified review

Gabriella is a positive person and very easy to speak with. I am currently under her hypnotherapy program and she has also provided me with practical tools to manage my stress and anxiety better.

Ms. Toni-Ann Gerace
5.0
from 11 reviews
  • 5 years in business
  • 9 hires on Thumbtack
Thumbtack Customer
Verified review

She is an a enlightened, intelligent and spiritual person. I feel right at ease woth her and her facilities. She is knowledgeable and her pricing is reasonable. I dont feel like i got taken for the "proverbial ride".Unlike the majority of the so called " reiki masters " who charge an arm and leg. After just a session i saw a dramatic decrease in my stress level and helps manage my chronic pain.I intend on making her reiki intuitive healing therapy a permanent weekly staple in my stressful life.

  • 3 years in business
  • 1 hire on Thumbtack
Chris B.
Verified review

I had bounced from one therapist to another, never feeling any relief from the severe depression looming over me. That changed during my first meeting with Michel. Time and time again he has been able to discover the root of my issues, propose multiple solutions, and is able to relate his thoughts in an easily understandable way. If you are in need of a therapist that genuinely cares look no further.

Swepps & Associates
5.0
from 10 reviews
  • 6 years in business
  • New on Thumbtack
Tracy H.
Verified review

My experience as a client working with Sweeps & Associates was unbelievable. They were collaborative, knowledgeable, efficient and highly professional. Additionally, they worked with a sense of urgency and maintained an immediate response time to my questions. Also, they were forthcoming with project progress updates without being asked. My project was completed prior to the agreed end date and with superb quality. An excellent investment!

Top Pro
  • 18 hires on Thumbtack
  • Top pro on Thumbtack
Catherine B.
Verified review

My son Regained his motivation. The fact that he has lot of experiences with young adults.

J_Therapy Services
4.9
from 9 reviews
  • 7 hires on Thumbtack
Ariana C.
Verified review

Judy was so helpful for me in figuring out strategies to help manage my anxiety. When I began therapy and it felt like many aspects of my life were falling apart, but a year of working together, so many things have improved. She also helped me find my voice in my relationship - something I’m incredibly proud of.

Enjoy Life
4.8
from 9 reviews
  • 5 years in business
  • 6 hires on Thumbtack
Michelle S.
Verified review

Gary is without a doubt the greatest. He helped me with my job, my relationship with my husband and he put my mind at ease after months of anxiety. I cannot say enough about this consummate professional. He is incredible!

  • 8 years in business
  • 12 hires on Thumbtack
Est C.
Verified review

I found tim seaching for help for my anxiety and panic attacks and sleeping problems he really listen to try to find the main problem behind the anxiety and them plans a good hypnotherapy session to fix the problem i am looking forward for another session and hopefully gain my life back to normal thanks tim

System Fitnessology
4.9
from 8 reviews
  • 5 hires on Thumbtack
Chris B.
Verified review

I was suffering through depression & anxiety and getting out of bed and going to the gym seemed impossible. But Masaki motivated me by sharing his personal experience battling the very same. I was determined to follow in his footsteps. He was very accomodating to my schedule, finances, and "lack of skill". He never pushed too hard on making me do something I wasn't comfortable doing & he didnt try to "upsell" me. He also was willing to give me any advice through text/email, work a meal plan, and give me detailed workouts. I feel he is severely undercharging for the amount of hard work and effort he puts into his clients. I look forward to my next session and can't wait for me to get to his level (both mentally and physically!)

Slyder Coaching
5.0
from 7 reviews
  • 15 years in business
  • 9 hires on Thumbtack
Lucia B.
Verified review

Choosing to work with Eli has been on of the greatest things I’ve done for myself. He is very smart and has a great sense of humour - it was easy to open up and talk to him. Eli helped me gain perspective in very stressful circumstances, assisted me in identifying a clear path and gain new insight into how to carry out my life goals. I went from being in an anxious, fearful state, into a self confident woman who realised that the dream of owning my own business is possible. He has taught me to take actions that allow me to reach my goals in a manner that is both manageable and meaningful for me. I was stuck in a rut before working with Eli, but with him by my side I have accomplished tremendous amounts in just a short period of time. I realised how important it is to invest in yourself. Best thing I have ever done and can't recommend him enough.

Vonne Williams
5.0
from 7 reviews
  • 16 years in business
  • 3 hires on Thumbtack
Samantha W.
Verified review

There are two things that I barely trust anyone with, my heart and my money. I trust Vonne with both. She has been my mentor and a dear friend. I value her well educated decisions when it comes with my taxes and my money management. She gives me real and accurate perspectives. I truly love how she doesn’t sugar coat anything and keeps it 100% real. With her advice and wisdom, anyone can reach their financial goals.

NeatMindNeatLife
5.0
from 6 reviews
  • 9 years in business
  • 6 hires on Thumbtack
Mary C.
Verified review

About a year ago I went through a very hard time in my life and was diagnosed with anxiety and panic disorder. I was unable to leave my home and my life was at a stand still. After speaking with Christa I decided to hire her as my life coach to try and help me out of my darkness. That was the best decision I have ever made. Through her caring knowledge and professionalism she pulled me out of the worst time in my life. She coached me through every doctors appointment and guided me through the toughest of days. To this day I still need her help and coaching to get through some of my daily tasks.

Student Coaching Services
5.0
from 6 reviews
  • New on Thumbtack
Mavrick B.
Verified review

Nicole helped me learn the strategies that helped me not only do well on the SAT but finish early with confidence. I would recommend her service to anyone who planning to pursue college and want the best advantage to go through academics without the anxiety.

Angela Rivera
5.0
from 4 reviews
  • 3 years in business
  • New on Thumbtack
Elizabeth B.
Verified review

After loosing my husband of 10 years at only 36, if felt like I was just in a fog, with no direction. Angela's stress management techniques help me to get by daily but if was her ideas and encouraging words that lead me to continue on the path that I drifted from. Now I feel like I have my goals in place. They are attainable. I have confidence that I will be able to carry on as a single mom and will be finishing my nursing degree in a few month. I really believe I would have given up because my worst fears came true but thank you Angela. I believe now that I will make it through.

  • 3 years in business
  • 2 hires on Thumbtack
Veronica V.
Verified review

I have had a few reiki sessions with different healers in the past two years. Some were better than others. I have to say that my experience with Roberta was simply uplifting! She means what she says when she states that you will walk out of her session feeling relaxed and stress free! She takes a little time in the beginning of the session to sit and talk with you about what it is that you are there to address, so that she can intuitively zero in on your energy blocks. Along with the reiki session, at least in mine, she used essential oils in a diffuser, some really great relaxing music, and she even played a crystal singing bowl at the end of the session. The whole experience was divine really, and I can tell that she truly cares about her clients and their well being, and she is only looking to help others. Sometimes people can be skeptical about healers, and whether or not they are trust worthy. I've been there! I suffer from anxiety and insomnia, and last night was the first time in a long time that I slept through the night without waking up, tossing and turning in bed after 2am! I am so happy that I met Roberta, and I can say that I will be a repeat client without a doubt!

  • New on Thumbtack
Joanne P.
Verified review

Josephine helped me through a very difficult time. I had just lost my job and was having a lot of anxiety. She was very compassionate and taught me how to manage my anxiety as well as how to let go of all the negative thinking. I am in a way better place now thanks to her.

  • New on Thumbtack
John T.
Verified review

Since starting coaching with Louzia, I have never felt more focused, more confident, or more joyful. Coaching has empowered me to take my business and my life in a whole new direction. I face my challenges with openness and a clear mind and without fear of failure. The results have been life-changing. I have a relationship with a woman I love, I have renewed my dedication to fitness, and I have developed two new sources of revenue for my business. I can’t recommend Louiza highly enough. -John Thomas, Management Consultant

Deon
5.0
from 1 review
  • 1 hire on Thumbtack
Tishell B.
Verified review

I have found Deon to be an extraordinary physical trainer with tremendous versatility, intelligence and disciplined. Deon is caring, attentive and dedicated to help clients meet their personal goals. He has great knowledge of body mechanics and muscle function. He is fully aware of each client’s limitation, potential abilities and strengths. He gives 100% of his time and commitment. Deon is detail oriented and will correct you on your technique until you reach perfection. His pleasant and positive attitude is a great asset to his willingness to work with client at his or her own level. He encourages me to focus more, work on my techniques, which will in turn provide better outcomes measure and positive results. He challenges me all the time and no routine is ever the same. I questioned him as to how does he expect me to learn the routine if its never the same. He commented “ Tishell I know what I am doing. The various routines are to wake up the muscles that have been domicile for so long”. With this being said, He was absolutely correct as I am getting stronger every day. In comparison to other trainers you will have his undivided attention, patience and guidance from the time session starts until the end. Because of his exemplary experience as a personal trainer I have grown to have more patience, gained insight on physical fitness, gradually enjoy working out and more importantly incorporating physical fitness as a number one priority for a healthy lifestyle change. Thus far I am impressed by his knowledge of expertise and ability to connect with clients of all ages. Because of this I have seen results within a short period of 3 months. My body is undergoing transformation where I am building strength, endurance, toned muscle mass. Considering I have never stepped foot in a gym before I am now capable of doing pushup, bench press, sit-up’s, lunge’s, squats and other physical activities. Below is a list of qualities that , which I personally feel defines him as a GREAT Personal Trainer 1. Great Motivator 2. Experienced and Very Knowledgeable 3. Patient 4. Enforces Safety Measures 5. Empathy and Compassion 6. Excellent Communication Skills 7. Familiar with basic care and management of various types of muscle injuries 8. Customize Individualized programs according to your fitness goals

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