Introduction: Hi! I'm Nicole, a Master Certified Personal Trainer of 5+ years committed to achieving YOUR goals with RESULTS based personal training and health coaching.
If you approach your training with a "kicks and giggles" mentality, then I'm not the trainer for you. If you're serious about putting in the work and are ready to commit to your health and fitness goals once and for all, you've come to the right place.
**Serious Inquiries Only**
Below are the base rates for my month-to-month and 12-month remote COACHING agreements and a description of what's included:
Month-to-Month Agreement = $360 per month
12-Month Agreement = $240 per month
WHAT'S INLCUDED?
- Customized exercise/workout program tailored to your specific goals with regular weekly updates
- Extensive nutrition counseling
- Weekly check-ins and progress tracking
- Unlimited e-mail access
- Virtual training sessions available at discounted rates
- Personalized supplement suggestions
- Form correction via video communication when/if necessary
Below are the base rates for my Month-to-Month and 12-month in-person and remote/virtual PERSONAL TRAINING agreements and a description of what's included: *Best Seller*
Month-to-Month Agreement = $660 per month (In-Person)
12-Month Agreement = $480 per month (In-Person)
Month-to-Month Agreement = $440 per month (Virtual)
12-Month Agreement = $360 per month (Virtual)
WHAT'S INLCUDED?
- Five 60min personal training sessions per month, offered at my home gym; does not include the gym's fee/day pass (discounts available for virtual training only)
- Customized exercise/workout program tailored to your specific goals with regular weekly updates
- Extensive nutrition counseling
- Weekly check-ins and progress tracking
- Unlimited e-mail access
- Additional in-person or virtual training sessions available at discounted rates
- Personalized supplement suggestions
- Form correction via video communication when/if necessary
If you are unsure which package is right for you, need direction or motivation in your health and fitness journey, or if you may have additional questions, you can schedule a one-time 45min phone consultation with me for $60
EXPERIENCE/ABOUT:
Comfortable working with clients of all ages, activity levels and highly experienced when working with pre-existing and chronic pain and/or injuries (back, shoulder, neck, surgeries, etc.)
Special emphasis on functional training for all clients; I prioritize the education of my clients on proper form, body-kinesthetics, safety and injury prevention
Equipped with valuable competitive bodybuilding experience, extensive formal training and education in personal training and nutrition, combined with an undeniable passion for health and fitness
Continually striving to learn by staying up to date on the latest research regarding nutritional and exercise sciences
Specializing in body and lifestyle transformations, sustainable weight loss, toning, strengthening and women's fitness
Offering a variety of in-person and online training packages to hold you accountable and help you achieve your goals
In order to achieve anything worth having in life, you must fully commit to it in every aspect. Your fitness goals are not 80% diet, 20% exercise, but 100% commitment to both.
Commit or quit?! You decide.
