Find a plyometric near Binghamton, NY

Find a plyometric near Binghamton, NY

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Top 10 plyometrics near Binghamton, NY

5.0
from 13 reviews
5.0
(13)
GREAT VALUE
  • 11 years in business
  • 8 hires on Thumbtack
"I have been working out with Peter for over 5 years. In that time he has helped me change my body, my strength, my flexibility and my understanding about body alignment. Our workouts are not all about how much I can sweat -- they are about what my body needs (be it cardio, strength training or stretching) and he has helped me to understand the importance of consistent movement --even on the days when working out feels hard. He follows up with me after workouts to see how I am feeling and he checks in during the week when we are not together. Peter goes the distance to ensure we get our time in each week -- even when the schedules get a little crazy. I feel I am in good hands with Pete. His energy and enthusiasm during our workouts make the time fly. "

$60

estimated cost

5.0
from 1 review
5.0
(1)
"Not only is this man driven and passionate, he is dedicated to helping you achieve your fitness goals. If you need that extra push and somr accountability this is your man. He will guide you to where you need to be!!"

$100

estimated cost

5.0
from 11 reviews
5.0
(11)
IN HIGH DEMAND
  • 2 hires on Thumbtack
"Ariel is simply amazing! She makes workouts fun and inspirational and makes you want to come back for more. I have gained strength and confidence from training with her. I can't say enough positive things about her and highly recommend to everyone and anyone seeking fitness guidance and a fun atmosphere!!!"
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5.0
from 4 reviews
5.0
(4)
  • 1 hire on Thumbtack
"Kevin was very attentive to my needs, pushed me when I needed it and is continuing to help me obtain my goals. I highly recommend this professional system of training and nutritional advise. Down 2 inches and 12 lbs.😊"
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5.0
from 6 reviews
5.0
(6)
"I like how morgan corrects me and makes sure I’m doing the exercises correctly"
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5.0
from 4 reviews
5.0
(4)
  • 6 years in business
"Justin is amazing. He keeps you motivated. The workouts and meal plans for your life. So glad I decided to go with him!!"
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5.0
from 3 reviews
5.0
(3)
"I got to see both Josh and Kelsey, and I felt very comfortable working with both of them. I didn't know how amazing hypnosis was, but they've made me a believer. I love that they also offer classes where I'm able to meet other people going through the same thing I am, and classes for those of us that are interested in becoming a hypnotist."
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5.0
from 1 review
5.0
(1)
  • 4 years in business
"Get Stronger Fitness is fantastic! Lance is incredibly knowledgeable and personalizes workouts, tailoring them to exactly what you need. He challenges you to finish each workout strong and supports your goals along the way. If you follow Lance's advice and program, you'll get the results you're looking for!"
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4.8
from 4 reviews
4.8
(4)
IN HIGH DEMAND
  • 2 years in business
  • 11 hires on Thumbtack
"Mark is THE BEST! Knowledgeable, the real deal! He's committed to fitness and healthy living on every level. His approach is a very personalized, caring, a genuinely thoughtful understanding of YOU, your life, your circumstances, your hurdles, and his advice and suggestions are RESULTS oriented. He offers tools that ABSOLUTELY CHANGED MY LIFE FOR THE BETTER! After years of not exercising for my own reasons, he had me moving from our first consultation. Easy to talk to, kind and a true motivator. He helped me find my way back to health! If you need a trainer, HE'S THE ONE, HANDS DOWN. He has definitely proven to be a catalyst for a very pivotal and needed change in my life. He knows his stuff! A++!"
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4.4
from 5 reviews
4.4
(5)
  • 2 years in business
  • 1 hire on Thumbtack
"Training with David has been a pleasure. He is personal trainer who is very helpful, motivational and very supportive. He’s helped me improve upon a lot of things that I was unaware of that I was doing wrong in my Personal workout before I met him. He has help me find tune alot of my fundamentals in weightlifting and cardio, in order to improve the result I see from my workouts. I would personally recommend that you give David a try as a personal trainer."
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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