EXCELSIOR Performance and Recovery

FAQs

• What should the customer know about your pricing (e.g., discounts, fees)?

  Hello! 🧾 Consultation —$55 for a 60-minute virtual consultation —Paid upfront before the session via your preferred method 💪 Training Sessions —$110 per 60-minute session —4-session minimum ($440) required to begin 💡 Perks —Loyalty Discount: After 12 sessions, you receive 10% off all future sessions —Referral Bonus: Refer someone who signs up for 4 sessions, and receive 1 free session —Payment for sessions is due in advance. 💸 Accepted Payment Methods —Zelle —Venmo —PayPal —Stripe (upon request)

• What is your typical process for working with a new customer?

  — I start with a $55, 60-minute online (video call) consultation, where I perform a PAR-Q, movement screening, and postural assessment to understand your body and goals. — From there, I design a customized weekly training program, which you'll access via Google Sheets, and we meet virtually through Google Meet for live sessions. — You’ll also receive daily post-session check-ins with form feedback, a summary of key takeaways, and a plan of action for the week ahead. Most clients begin within 7 days of reaching out.

• What education and/or training do you have that relates to your work?

  — I hold a Doctor of Physical Therapy (DPT) degree (graduating May 2025) and will be licensed in NYC by July 2025. — I’m also a Certified Strength and Conditioning Specialist (CSCS) and a Certified Assisted Stretch Practitioner. — I also have a Bachelors in Exercise Science, MU 22'. — I’ve completed continuing education in orthopedic physical therapy throughout 2024–2025 to stay current and effective in treating musculoskeletal conditions and optimizing movement.