Ahmer Ahmed
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Introduction: Hey , im Ahmer.
Im a Certified Personal Trainer through the American College of Sports Medicine.
I hold a Bachelors in Exercise and Nutrition Sciences.
I've helped individuals gain muscle, lose healthy weight, become more flexible and coach through urges when you want to give up or cheat.
If you are looking for:
1. Strength and Sports Conditioning
2. Weight Loss and Nutritional Coaching (Great for those with Diabetes)
3. Flexibility for Full Range of Movement
5. HIIT and Circuit Training
6. ASD Community and People Living with Disabilities Personal Training
DISCOUNTS:
1. Free Consult ( Learn about what muscles you should target and how to move better ! )
2. Referral Program!
About me:
-In the Past I've Wrestled as a Varsity Athlete, Worked as a Supervisor and Swim Instructor. I've also done my own Research in Applied Exercise Science working with Adults on Medication. Ask me more about that! I’ve had the honor of being a Chief Instructor for Martial Arts at a Jujitsu Studio. I also work as a Physical Therapy Aide for people living with impairments and disability.
---Currently, I work as a Personal Trainer offering individualized program training to fix any movement issues you may be experiencing, building strength, increasing flexibility, and improving your heart health.
-----When you pay money for training, you deserve a qualified trainer who cares for your well being in and out of the gym.
------I am confident in working with special populations, children and adults with or without disabilities and LGBT populations.
-------Different Populations require different focuses, my goal is to create a program for you that is safe, keeps you safe, educates you and get you to a point where you can safely train on your own.
Overview
Hired 2 times
Background checked
1 employee
8 years in business
Payment methods
This pro accepts payments via Apple Pay, Cash, Credit card, Square cash app, Venmo, and Zelle.
Featured Projects
1 photo
Specialties
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Reviews
Customers rated this pro highly for professionalism, work quality, and value.
Exceptional 5.0
6 reviews
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Read reviews that mention:
Usman H.
Mar 9, 2021
Syed is an amazing trainer. He is down to earth and a great guy. He is organized and well managed. His training sessions will give you great results while building confidence . I would highly recommend him.
Brennan m.
Mar 5, 2021
If the world of exercise and nutrition is an oyster, Syed Ahmed is the pearl. Syed humbly carries with him a wealth of fitness knowledge spanning several years and numerous areas of expertise, which he is masterfully able to tailor to his individual clients' needs, regardless of age, background, previous experience, or (dis)ability. In fact, fitness for the people-- all people-- is what Syed's transformational practice is all about.
In our present age of superficial social media influencers, one-size-fits-all workout regimens, and a diet industry bent on making us feel worse about ourselves rather than better, Syed's renewed commitment to personalized care will make you see fitness, and yourself, in an entirely new light.
I struggled for years to find all-encompassing exercise and nutrition support which took into account my medical history, something that Syed immediately recognized as a recurring problem for many of his clients. His empathy and genuine desire to help me realize my potential came across almost immediately after we met, and he gave me advice that has enabled me to jump back into a solid fitness routine despite my chronic pain. More than empathy, though, it was clear to me that Syed had thoroughly researched everything there is to know about health and fitness, allowing him to develop holistic plans that meet his clients where they're at, not vice-versa. Syed is a careful listener, flexible with change, and learning from him feels refreshingly like a two-way exchange. Syed also empowered me to be able to confidently select food choices without engaging in tedious calorie-counting or giving up all the food food that is culturally significant (or just tasty) to me, and he showed me how to easily incorporate more movement into my daily routine without compromising the time I spend elsewhere. Fitness is not simply Syed's hobby or chosen career path; it is clearly his lifelong passion, and it is awe-inspiring that he simultaneously uses it as a vehicle through which to make the world a better place.
If you are looking for a trainer that is reliable, jubilant, and who prioritizes your success and well-being above all, I am pleased to say there is no need to look any further. I could not recommend Syed more enthusiastically than I do, no matter where you are at in life or on your fitness journey.
Ahmer Ahmed's reply
That was all very sweet Mr. Brennan, Happy to help a Yale Professor :) , you are also doing wonderful work. Thank you!
Tazeen M.
Dec 27, 2020
If I can choose all 5 qualities, I certainly would give Syed 1000% for Work Quality, Professionalism , Responsiveness, Value, and Punctuality. I am taking self-defense training from Syed and just one class boosted my confidence and my self-esteem. The warm-up workout, the self-defense skills, and the explanation of why we are doing each step were all on point. And off-course the pep talk was a bonus. I absolutely recommend him. I have no doubts that with his training I will be a pro in no time, best use of my time and buck ever!!!!
Ahmer Ahmed's reply
Thank you so much Tazeen! That was very kind of you, I was not aware the impact I was able to have just in session. I do my best to provide valuable and rational training so that you can take I️t beyond just the hour we workout. Thank you again for the super kind review :) , see you next week and keep up the great work.
Conor B.
Dec 13, 2020
Syed is one of the best trainers that I have found through this site. After giving up hope that online training was for me, Syed showed me a very intense and fun workout routine that has made me excited about working out! Thank you so much dude!
Ahmer Ahmed's reply
Thank you so much Conor! I understand doing online training isnt the easiest. So im very happy I am able to make I️t exciting for you :) keep up the great work !
Greg R.
Dec 12, 2020
I’ve had other trainers before, but never really clicked with anyone and never saw results that i wanted. After working out with Syed, I saw noticeable results. Friends and family kept asking what I was doing and the change I had made was working out with Syed. Highly recommend him if you want to achieve your fitness goals.
Ahmer Ahmed's reply
Thank you so much Greg ! You are looking healthy and becoming more athletic every day. Keep up the good work, I am happy to help you get to your goals.
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Syed Ahmed