Valeriya Kremenlieva

Do you want to improve your health, get stronger, be more active, forget about back pain or shed pounds but you don't know where to start? Are you coming to the gym, get lost in all the unknown equipment and just walk on the treadmill instead? Have you heard that women should not lift weights because it will make you look "bulky"? Or maybe you're a new mom and you can only get 20 minutes here and there to exercise, but random instagram and youtube workouts dont bring you the result you want? Are you eating "healthy", cutting carbs and not eating past 6pm but still cant lose weight? No worries at all! I'll take you by the hand and guide you through the process of creating sustainable hollistic and 100% individualized routine based on your needs, preferences and limitations that will transform not only your body, but your mind as well! Follow me on my Instagram for more tips @valerie_personal_trainer!