ASCEND Body by Betty

National Academy of Sports Medicine Certified Personal Trainer. Bilingual, Latina, classically trained dancer. Feeling stuck in your fitness routine? Ladies—ready to build strength with confidence and break through plateaus using dynamic, functional movement? Fellas—tired of the same old lifts or feeling off balance in your body? ASCEND Body by Betty is more than a workout—it’s a personal training experience designed to reconnect you with your body through movement that’s powerful, intentional, and liberating. Rooted in my background in dance, TaeBo, strength training, and Animal Flow, ASCEND blends the grace of flow with the grit of resistance. You’ll train barefoot, free from restrictive machines, and be challenged to move in new, functional ways that build stability, strength, and true freedom of movement. Whether you’re flowing through (high intensity) bodyweight sequences or harnessing the power of kettlebells and dumbbells, I’ll guide you to reclaim your body as an instrument of self-expression and resilience—moving with purpose, presence, and precision. This is your journey to strengthen, transform, and transcend—so fitness becomes your lifestyle, and movement becomes your superpower.