Introduction: Personal Training (1-on-1) and Semi-Private Training (4 people max)
I provide Functional Strength Training and Nutrition Coaching so you can look, feel, and perform your best every day in life and sport. My training methods are rooted in barbells, bodybuilding, and sports performance. From a pure science standpoint, there's no better way to build muscle, burn fat, prevent injury, and boost sports performance.
Ultimately, I train you to get stronger and enjoy fitness so you can feel great about yourself. Is there a better feeling than that?
As a coach, I’m here to guide you to reach your full potential. I believe that no one person is the same, but there's an athlete in all of us at any age. I aim to motivate people to be mindful of their athletic ability and use it to achieve any goal they truly want. I coach you to be an athlete, then I coach you to be a better athlete, and not just an athlete for a season, but an athlete for life.
I take a habit-based, scientifically-proven approach to fitness that is personalized for each person I coach. I teach you how to live a fitness-forward lifestyle that is intelligent, sustainable, and results in steady improvement.
I'm only successful when my clients are successful. This is personal training, so I want to understand my clients lifestyle and how it affects their training and health in positive or negative ways.
A client pays for my coaching and this goes beyond just the time I spend with them during our in-person lessons. I will always make myself available to my clients any time they have questions or need guidance. With the abundance of information available, I help you filter thru the information that is best suited for your goals and cut out the nonsense.
I love introducing clients to new exercises or exercises they've avoided doing for one reason or another. I'm big on technique and movement and it's a remarkable process seeing a client go from beginner to advanced. The training wheels come off and they make rapid progress. As they get better, they have more fun. It's easier to get someone to do something they enjoy.
I also like that every client is different and requires a unique approach. This allows me to pull from a wide array of knowledge. I love the fitness industry because it allows me daily opportunities to learn more and grow my skills. The benefits of growing my knowledge daily gets passed on to my clients. The learning never stops for coaches or clients.
I am your resource to ask questions without fear, to share and gain knowledge, to discuss, and to challenge and better each other in the process. I look forward to helping you become your fittest. It’s worth it, but don’t take my word for it, find out for yourself.
