Offers remote services
Discounts available
Offers remote services
Discounts available
estimated cost

Zip code
Client age
Training location

Responds in about 30 min

Introduction: I have been a certified personal trainer/ sports nutritionist for over 10 years now. I have worked for the Equinox organization and when Covid hit, I exclusively became a VIRTUAL, LIVE, ONE ON ONE TRAINER. At 73 years young, I'm in the best shape of my life, physically and mentally!!!! It is my passion to help others as I have helped myself. I have struggled with my weight, poor nutrition, sleep, low energy, hydration, low self-esteem, stress, anxiety, depression, perimenopause, menopause, post menopause, midlife tummy spread, stress fractures, IBS, and lactose intolerance. I don't just "talk the talk", I am living proof that if I can do it, you can too. NO GYM, NO MACHINES, NO WEIGHTS, NO BANDS....NO PROBLEM!! We will use "equipment" you have in your homes (tote bags, backpacks, water bottles, broom, chair, and towel). Together, one step, one day at a time, YOU will age healthy while becoming fit and strong. So get off your couch and come join me on YOUR journey. Looking forward to working with you. CERTIFIED (NASM) Senior Fitness Specialization. My focus is healthy aging for BABY BOOMERS!

Serves New York, NY

Background checked

3 employees

10 years in business

Payment methods

Check, PayPal, Venmo

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

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  • ME- Before and After

    Personal Training

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Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

10 reviews


Read reviews that mention:

Ann G.

Sharon has been my personal trainer for almost 2 years, following a year of falls that resulted in two separate broken bone events.She has been a major contributor to my emotional and physical healing, as I have regained my confidence in my ability to walk in the city and the muscle strength needed to take care of all usual daily tasks at home.In addition to her excellent technical skills, her excellent personal skills are:-Always supportive-Very positive-Good sense of humor-Treats elder clients as real people-Good rapport with women over 60 -Always looking for new ways to approach routine exercises to avoid repetitive, dull sessions.-She will make changes to the session to address any new pains or soreness. I have recommended her to my family and friends. Ann G.
Sep 19, 2021
Dorothy S.

Sharon is the most enthusiastic, supportive trainer! She came up with an entire custom plan for me and has been so encouraging throughout my journey!
Sep 28, 2021
Stacey G.

Sharon is an all around great trainer. She really listens to what your concerns and issues are then tailors workouts to address them. She is very encouraging and all about positive thinking. She also is very mindful should you have any physical limitations and will not give you any exercise that would cause further harm. Very positive experience!
Sep 19, 2021
Mary W.

I was lucky enough to train with Sharon for two years from 2018 until 2020 (when COVID hit). It was a great experience! Sharon is super knowledgeable in both fitness and nutrition, high-energy, and fun - I always looked forward to our sessions, which made sticking to a workout plan a lot easier! Every routine we did was different, and within a couple of months I was leaner and toned. Another thing I really appreciated about Sharon was that, unlike some of the trainers I've had in the past, she never asked me to do anything super crazy or painful/likely to cause injury. The goal was simply to look and feel better with sensible exercises that don't kill your joints. Training with Sharon will get you in great shape, I'd highly recommend it!
Sep 17, 2021
June S.

Sharon is more than just a trainer. She is like the best parts of a psychotherapist, nutrition counselor, physical therapist, and friend all rolled into one! She not only makes sure that you get the best in fitness training for your particular age and circumstances, but she cares about you as a whole person—from how you’re feeling physically to any injuries or pains you’re experiencing, to what your nutrition and eating habits are, to how you’re doing emotionally and mentally. She supports every component of her clients’ well-being because she’s keenly aware that it is all of these intricate parts of us—not just how many reps we can do at what weight—that make up the overall picture of our health and fitness. I never liked working out in the past, but because of her approach and her caring and compassionate nature, I truly enjoy working with Sharon and actually look forward to our sessions! It's why I've stuck with her for years and why, even in middle-age, I'm in the best shape of my life!
Sep 17, 2021
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Sharon Schrage


  • What should the customer know about your pricing (e.g., discounts, fees)?

    I offer 2 packages; Package 1- 30 minutes personal training with sports nutrition counseling if desired. PRICE....$50.00 Package 2- 60 minutes personal training with sports nutrition counseling if desired. PRICE....$100.00 with a 10% discount = $90.00

  • What is your typical process for working with a new customer?

    I offer a COMPLEMENTARY SESSION to ascertain your fitness level and nutritional and medical issues with EVERY potential client. (This is done via Zoom or FaceTime). We take small steps, making small changes as we go along on our journey, so my client is not overwhelmed. I have wonderful patience and great concern for my clients as well. Together, my client and I will go through the consultation form, discuss health issues, eating/nutrition, stress, sleep, hydration, daily steps, and goals. FITNESS GOALS; age healthy, able to play with grandkids, boost energy and stamina, lose weight, build muscle and strength.

  • What education and/or training do you have that relates to your work?

    CERTIFICATIONS; NATIONAL ACADEMY OF SPORTS MEDICINE (NASM) Premiere Fitness Coach Senior Fitness Specialization Sports Nutritionist AMERICAN COUNCIL ON EXERCISE (ACE) Health Coach

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