FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Single 1 hour classes start at $125/hr for 1 person. Discounts offered on packages of 5, 10, and 20.
- What is your typical process for working with a new customer?
Before your class we will schedule a brief introductory call so I can assess your needs and goals. Once we schedule your first class, I can provide any props that you do not already own.
- What education and/or training do you have that relates to your work?
Lila Core – Pilates Mat Teacher Training ▪ Comprehensive training on the philosophy of Pilates, the 24 classical mat exercises, anatomy as it relates to mat Pilates, and contemporary method technique Bhakti Center – Meditation Teacher Training – 100 Hr. ▪ Training based in the classical techniques found in the Hatha Yoga Pradipika, Shiva Samhita, Gerand Samhita and the Bhagavad Gita Exhale to Inhale – Trauma Informed YTT – 25 Hr. ▪ Lecture/experiential learning on the effects of trauma on the mind & body, and how to modify yoga to make it more sensitive to those who have experienced trauma and inclusive to all communities Y7 Studio – Yoga Nidra & Meditation – 25 Hr. ▪ History, science, and theory of the meditation practice and yoga nidra including the benefits of meditation, and how to guide it YogaWorks – Restorative Yoga Level 1 – 25 Hr. ▪ Neurological, physical, psychological principles of restorative yoga, fundamentals of the nervous system and subtle body anatomy, observing bodies and making skillful propping decisions for individuals, creating a restorative practices for private clients and group classes Om Factory School of Yoga – 200 Hr. Vinyasa Yoga Teacher Training ▪ Focus on yogic philosophy, ancient texts, anatomy, teaching skills, ethics, asana, pranayama, meditation, ayurveda, restorative yoga, pre-post-natal yoga, alignment, and sequencing