6. Alyssa Budinock
"I was first introduced to yoga during my college years. Like many first time students, I went to my first class seeking relief from anxiety and stress. Yoga was the spark that ignited my journey into meditation and energy healing modalities, practices that continue to transform my life.
I received my 200hr Yoga Teacher Certification from the Kripalu School of Yoga in Stockbridge Massachusetts in June 2017!
Forever a student, I am fascinated by the lessons I continue to learn from within and I am devoted to helping others learn more about their true selves through yoga and meditation. Rather than constantly seeking "what's next" in our lives, I believe (like so many others) that if we come back and back again to the pulse of our breath, life will open to us.
Today I teach Hatha yoga from the Kripalu tradition. My class style encourages patient and compassionate self study and deep inquiry. In my classes I teach asana, pranayama, and mindfulness/meditation as tools my students can use on and off the mat, to help them navigate the uncertainties of life with skill and grace!