Latest Review: When I came to Evolution Performance, I was a mess and didn't know where to begin. I was dealing with back and knee pain, exercise intolerance due to inactivity from past injuries and excess weight. I felt trapped in an endless cycle that only contributed to my declining health. When I came to Evolution Performance i was skeptical, but it is the best investment I have ever made in me!
I received a thorough evaluation to include fitness level, physical strengths, weaknesses and limitations, weight, BMI , nutrition, etc, and a personalized, comprehensive plan was created to help me achieve my goals a step at a time. It took work and commitment, but it's a journey I have not had to take alone.
I've lost 20 lbs, put on lean muscle and definition, and developed a stronger core that has allowed me to expand my range of activities far beyond what I thought was possible. I am more aware of my nutrition now and the huge role it plays in supporting my training and contributing to a more energetic, healthy lifestyle.
Lauren's positive, upbeat personality is infectious, and she carries that into every one of our training sessions and beyond.
Lauren, thanks so much for not giving up on me, and giving me the tools to take my life back. Can't wait to take it to the next level!
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