Tell us what you need so we can bring you the right pros.
Receive quotes from pros who meet your needs.
Compare quotes, message pros, and hire when ready.
I've been training at StrongFit for 12 months now and would recommend it to EVERYONE. The trainers take a personal interest in your success and modify each workout to your individual goals and needs. If you are ready to feel amazing and be held accountable for achieving results - this is your place. In just a years time, training 2-3 days a week, I have been able to lose 7% body fat and complete a 5+ minute wall sit - goals far beyond what I thought I was capable of. Luke, my trainer, accommodates my crazy travel schedule and makes time for me to squeeze in last minute work outs without complaint. I am looking forward to seeing what this next year brings :)
Coming from a Collegiate background Katie is hands down the best trainer I have ever had. I came to Katie at 28 wanting to get back into shape and fixing a lot of routines that were not working for me. Katie broke down the workouts and the nutrition that best fit my lifestyle and goals. I have had a lot of trainers tell me to lift more, run more but Katie does an exceptional job of explaining what FITNESS and NUTRITION really is. With Katie's knowledge and program she always knew exactly where I would be each week- whatever we tuned in my diet or exercise always showed the following week on the scale and in the measurements. If you are looking for someone who knows the full spectrum of Physical Health and Wellness and also looking to get your butt kicked shes #1. I started with Katie 6 months ago and almost dropped 2 pant's sizes, lost close too 20 lbs and many inches in all the right places :). I highly recommend Katie!
Eric is exceptional at what he does! I was trying to get fit for my wedding in a very short amount of time, and he jumped through hoops to fit me into his schedule and get me in shape. He offered nutritional coaching on top of some amazing workouts, and the results were fantastic! Truly one of the best personal trainers in Dayton!
I don't know about you, but I love a personal trainer that works out with the group, not one that shouts from the sideline. I am impressed with the variety of workouts using weights, tires, sledge hammers, medicine balls, jump ropes, cards, dominos & typical fitness equipment such as stationery bikes, treadmills etc., to name a few! Amanda Abrams is such the trainer. She is a knowledgeable, caring, energetic, positive person that makes working out fun. She lives a healthy lifestyle and wants the same for you. Come join us!
Great person, great trainer! Actually cares and will correct form. Highly recommend this guy! The experience was invaluable.
My experience working with Rachelle James has been amazing! I totally love the way I look. Rachelle is creative and innovative with her workout routines which leaves no room for boredom. Rachelle goes above and beyond to make sure you are getting the most out of your workouts. She is all about making sure the client is happy with their results. She is always present and on time to class, full of energy and ready to get it in! I am grateful to have Rachelle as my trainer, she has really helped me build up my strength and endurance! Thanks Rachelle ~ YOU ROCK!!
Bob is an excellent trainer. His training is in line with my physical condition, and his fee is not excessive.
I started working out with Mike in 2013 when I was 203 lbs. and miserable. I ride and show horses, so having extra weight on me was making me not fit into my show clothes or be able to train these horses to jump. I only wore yoga pants because jeans didn't fit anymore. I am so happy I went to Mike for training. He is non-judgemental and above all safe. I got a goal, a plan, and results. So far I have lost 33 pounds and I feel so much better. The workouts are custom made to what I can handle. There are many times to choose from so my workouts are on my schedule. I enjoy the people I work out with and again the workouts are safe and effective.
Personnal trainer for a group of women at work. At least 4 of us are over 50. It is tough and we moan and groan, but are so happy with the results. We hope she is always there for us.
Sarah works with me to improve strength, overall fitness and support my tennis game. She is a great motivator and creates very effective workouts to meet my special requirements. Highly recommend her to anyone who is serious about fitness.
I have worked with John for two years now and I can honestly say that my golf game and physical strength can be directly attributable to his guidance and professionalism. I learn something new each time I work with John and he consistently pushes me to work hard and stay committed to my workouts ! I would strongly recommend that anyone who is looking to make the jump from good to stronger and confident .... go see John Steve Klick PGA Professional
I worked with Brandon for ten sessions to jump start a new training program to fit my routine. I had several shoulder, neck, and back surgeries to deal with and I wanted a trainer who could fit a training routine to my weight restriction issues. Brandon is a great trainer, a very likeable guy, and was a pleasure to work with. Can't thank him enough. I highly recommend Brandon.
I've been attending classes at Mike's crossfit gym for a few weeks and I am completely satisfied with what I'm paying for. The workouts are structured in what I consider a classic sense. You start the session with a power lift, usually a multi-joint compound movement, like the deadlift, front squat, or power clean. From there, you move onto the Metcon or WOD, which is usually HIIT inspired. Then youll finish with a skill move, like jump rope or some core work. The workouts are very intense, but the trainers usually modify the workouts to individual abilities. This impressed me for two reasons; one, the trainers do this on the fly, and two, they now seem to know what my capabilities are better than I do. Thats probably the number one reason I decided to join here, trainers know how far to push and when to back off. Its hard to find people who inspire that kind of trust with your health and well-being. Lifts are taught well and in the proper order of... position > form > weight. The trainers are attentive and make corrections when warranted. A good example to give from my own experience would be the deadlift. I was too rigid when lowering the weight and not loading the right muscles as I descended. A slight adjustment of my shoulder position made a night and day difference in my execution. That's the kind of advice you want, those minute details, as you progress to those more complex Olympic lifts. Everyones afraid of injury when you do these kinds of moves, but knowing that someone is paying that close attention to me helps ease that anxiety. The boxing class is fun. It's not your traditional circuit, but I find it effective. Its serves as an excellent cardio session and you have some skill exercises (mitts and heavy bag). However, I feel adding some more skill exercises, like the speed bag and some footwork drills, would really set this class apart from what you might find at McGym down the road. Speaking of McGym, I love the culture of this place. Everybody is there to work. You can scream and grunt, cuss, chalk is in the air, etc. This place is exactly what a gym is supposed to be, in my opinion. If that atmosphere is not for you, then this gym isnt for you. LA fitness or Planet Fitness might serve you better. I love it because I cant function at the gym without knowing someone is working as hard as I am. Otherwise, its awkward and I feel ridiculous. The WODs are creative and programmed fairly well. Im still adjusting to the schedule, but my progress has been swift. In just over a month, my clothes fit better, Im more muscular, and my power is shooting through the roof. Before I started there, I hadnt touched a barbell in almost 3 years and just the other day I put up 270 lbs. on the bench press. I thought that was pretty good progress. In conclusion, I would definitely recommend this place to family and friends. The price is reasonable and the fitness youll get out of it is priceless.
New To Thumbtack
The State Of Change provides jump training programs and fitness workouts in a fun and challenging manner. He offers weight loss challenge programs, bootcamps, and more.
New To Thumbtack
Looking for vertical jump trainers to learn workouts to increase vertical jump? ModelFit is a personal training company that offers vertical training, vertical jump exercises, outdoor personal training and more.