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Lauren is warm, engaging, and an accomplished professional able to work with all levels of ability. As an instructor she is easy to follow and always offers a satisfying combination of poses. Her voice envelops the room, creating calm energy; her out breath always makes me relax and become more present. Of the 8-10 yoga teachers I have had, Lauren is definitely my favorite.
Emily explains things in a way I can understand them. She always is prepared, teaching us something new at every class. She puts everyone at ease and helps us accept ourselves where we are and also challenges us. I highly recommend Emily as a yoga instructor!
I love the all the Instructors, very clean place and I love the positive atmosphere!
Bethany has been great! She has worked steady with me on balance, flexibility and overall fitness. I can once again do things I could only do when I was much younger. I would recommend Bethany for anyone who is looking for a coach who can help them meet their goals.
Teaching yoga is a passion for me. I also teach ballet, tap, modern, lyrical and jazz dance. I have been teaching for 8 years and received my certification in yoga in Rishikesh, India.
I stepped onto the mat for the first time in 1999 and have been hooked on yoga ever since. Om Yeah! I truly feel like yoga was the hand that was extended to help me pick myself up off the ground and do something to both better myself and to help others do the same. I believe that through mindful breathing, stretching and sweating, yoga is a tool that anyone can use to live better, laugh more often and love to his/her fullest potential. I am an eclectic, energetic and committed yoga teacher and student of yoga. My teaching style is unique, and my classes are designed not only to be challenging and invigorating, but also restorative to help you cultivate and maintain your emotional balance. They are designed this way because I believe that yoga is not only a physical practice, but also an emotional and mental one. Guillaume Apollinaire, a French poet, wrote, Come to the edge," he said. They said, "We are afraid." "Come to the edge," he said. They came. He pushed them, and they flew. Join me on the mat, and lets see whats over that edge together.
H.E.A.L., Health Education And Lifestyle Services. One option to help you and your family take a huge leap forward into health is to do so at your home. As we sort through the pantry, look through cookbooks, design meal plans, work through cooking and eating out, you will take on a sense of empowerment- for your health and your life. We can go on a supermarket tour. Let's work through the logisitics of your day and figure out how to make it all work. Let's get together (friends and family are invited!) to boost or fine-tune your education on healthy eating habits. Phone and virtual sessions are also beneficial options.
I came to yoga in 2014 as a true “yoga skeptic” when my mounting collection of running injuries finally forced me to put away the tennis shoes for awhile and find a more balanced physical workout. I quickly fell in love with the connection of movement to breath and the physical, mental, and spiritual benefits of the practice. I am registered with Yoga Alliance and completed her 200 Hour training program with GoYoga in Columbus, Ohio. I teaches power vinyasa and yin/deep stretch classes/private lessons. My power classes tend to be challenging, energetic, and fun, while my yin classes focus on the function of each pose and the sensations created in the body. Both classes have an equal amount of laughter and good vibes. Both styles of yoga offer different healing benefits for the body, mind, and spirit.
Trisha is amazing! She is extremely passionate about what she does and puts you in a moment of zen that you'll think about all day! She is supportive, knowledgable, helpful and makes you feel so comfortable! I'm certainly a beginner when it comes to Yoga and there are certain parts that are very difficult for me but Trisha walks me through them personally. When I finish, I feel motivated, excited, proud of myself and ready to come back to it! Good job Trish! Keep up the good work!
Sherry is a very positive young women with amazing energy! I enjoy her yoga classes and am always very pleased with my results. :) I definitely look forward to seeing her again!
I am approachable, light hearted & dependable. You can count on me to be fully present, on time & excited to share a dynamic yoga practice with you! I offer a yoga practice with 0 intimidation, yet will challenge you... and Relax You!
I create yoga practices tailored to your needs as well as guided meditation and yoga nidra. From beginner to moderate lessons, we will work from where you are. My teaching focuses on bringing you to a level of comfort, releasing stress and tension for a better state of being in your body and mind. It's not just about the poses, it's about your whole being. I can help you to create a personalized exercise routine integrating yoga postures to focus on strength and flexibility, design classes to relieve stress, and relaxation and meditation practices personalized to your wants and needs. What goes in to a quote: I believe many people think that rates for private yoga lessons are outrageous. I understand where this comes from. But it certainly is not the case that teachers who charge more than, say, $20/hr are price gouging. To help illuminate why rates for private lessons are what they are, or should be, I want to go over what any yoga teacher who respects themselves, their students/clients, and the dedication it takes to be aware and present for their students, should take into consideration when deciding on what to charge. Education Both the initial training to become certified at the 200 hour level, as well as continuing education requirements cost money. Lots of money. Any teacher is a constant student, whether through courses, books, or classes they take themselves. Any art dealing with the human body and mind is deep and requires a constant state of being teachable and a desire to take in more. Recurring Costs Liability insurance, renewal of certification through Yoga Alliance and other organizations, equipment, taxes, CPR certification, etc. Travel Expenses Both to and from your location, or the location we are meeting (gas, car maintenance, etc.). Planning A teacher spends more time working for you than just that hour or so we are together. For every hour lesson there are at least two hours spent preparing and refining a lesson plan each week tailored to your needs and goals. Daily Practice Any good teacher has a personal practice they do every day. This allows us to teach from a place of experience and authenticity, instead of simple recitation of poses and sequences. Yes, we benefit from our personal practice, but it's also training and gaining insights that we will bring to teaching you. Being a yoga teacher is running a one person business, and as such it comes with all the expenses we don't typically think about when we compare what a teacher quotes for their services versus what we may get paid per hour at a job. On top of all this are the living costs everyone has to take care of. If a teacher quotes you anything less than $40/hr they are not doing you or themselves a service. Either they are in a situation where they do not need to make a living through their teaching, or are desperate for teaching opportunities and devaluing what they have to offer. Note: Rates can be more affordable if you have a small group (3-5 people) to split the cost with. This will make lessons less individualized, but can be a better option if you have a few friends who are interested in yoga or meditation.
Dodi is an amazing yoga instructor!! She is able to modify positions for multiple joint issues for multiple people all in the same class and you never feel inferior. She also helps you learn to believe in yourself and love yourself. I haven't tried her more advanced classes yet, but I have a friend that has and loves them. As a person that never thought she would want to do yoga I have become a convert and have been recommending it to my friends!
It's about totally wellness and it starts with the mind. Getting healthy, losing weight, gaining flexibility, changing your life, it all starts with your mindset. I will help you work hard and believe you can...and you will!
I have struggled with my own body's limitations and the physical practice of yoga has not come easily to me. This journey has made me more compassionate to others who are struggling with yoga and has made me a stronger teacher.