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Pure and simple I am disabled! And my mountain is the simple things in life. Have you ever woke up to not be able to get not of bed for hours? Welcome to 1% of my life every day!! My future was 99.9% chance wheelchair!! Doctors say do PT but insurance does not cover it. Trainers laughed to my face because I walked funny. Elijah Bowie at Peak Fitness was the only one out there welling to fight with me. He has had to rework an exercise for me to do on the fly. He has even took the time to help me threw tears. People are too quick to see a disability and count you off! But finding someone like Elijah that fights with you is a blessing. That fighting got me ten pounds down in a month and no wheelchair for this lady!!!! And that's not the end yet...
I've been so happy with my experience! The initial consultation was very thorough and I felt Alyssa was truly interested in helping me make better decisions about food. I loved the fact that she continued to reiterate that if I did not like what I was eating, this was not going to work. After 2-3 months, I feel much better after eating and feel like I am getting better about selecting foods to eat, regardless of the situation. Providing me with sample menus for a day has been so helpful - it has made all the adjustments that much easier. I think it is understandable that people are reluctant to meet with a nutritionist - fear of eating foods you won't enjoy is real! However, that is not the case with Alyssa; she helps me select foods that I like and/or that I've come to like! I've experienced having more energy, better workouts and weight loss over the past 2-3 months.
I've been training with Luke for around two months and I've achieved so much in that time. At the age of 45, I have gone from 143 pounds to 126 and lost over 5% body fat. He seems to have a knack for knowing what I'm capable of and doesn't let me slack off. He gives you just enough leeway to keep you focussed but not enough that you're not pushing yourself to finish the set. He's fun to work with, great for results and a truly excellent trainer. I would recommend him to anyone who needs to get focussed and stay focussed. Nothing like the sense of achievement you get when you finish one of Lukeâs sessions
Sebastian is an awesome trainer. He's very passionate about fitness and martial arts and will push you beyond your expectations. I've been working with him for a while now and I can honestly say that I recommend him over anyone! If you want to get in shape, adopt a healthy lifestyle and learn from an experienced professional then Sebastian is the person you want to talk to.
Check out Eliza Rafol's wellness coaching and learn to take charge of your life through proper food intake. She also offers meal planning, yoga sessions and more at affordable rates.
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