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I would highly recommend Joe as a Personal Trainer; It's only due to a move out of state that I stopped utilizing Joe as my Trainer. If you are serious about your fitness goals Joe can get you to reach them. Joe was my Personal Trainer from 2008-2011. He was always flexible, understanding, and motivating through his time. Joe put together an impressive work out regime which tapped into my abilities garnered from past training as a gymnast and swimmer. In addition, he added creative workouts including boxing and rowing. I loved that the majority of my workouts involved utilizing my own body weight rather than using heavy weights. He also worked with me on tracking my caloric intake and kept me accountable to my weekly goals. Over the course of the first year working together I lost 15 pounds and gained substantial lean muscle. One of Joe's greatest strengths is his creativity and his ability to motivate you to do "one more.
I can't help to think back from time to time about my life before I had personal trainer. I was an average size woman that could not run a quarter of a mile or do a single pull-up. I tried 3 personal trainers before I was interoduced to Kyle Blandford. Since I had not had any luck with the 3 previous trainers I wasn't holding out much hope for this new guy. I am proud to say after are very first session I tossed out any preconceived notion's I had about personal trainers. I explained to Kyle verious goals I had and gave him a very accurate picture of the kind of shape I was in. Kyle never let me feel that my goals weren't obtainable even if I shared my own doubts out loud during training. In the weeks and months to come I would begin to see just how good of a trainer Kyle was. Not only had I lost weight I was the strongest I had ever been in my life. In November of 2016 I ran my first 1/2 marathon. I can honestly say this would have never happened without the knowledge, encouragement, dedication and personal training from Kyle Blandford. To boot I can also do countless push-ups along with 10 unassisted pull-ups. The confidence I have now is priceless - thank you from the bottom of my heart! Brooke
My functional fitness trainer is Kate McCreless and she is the person that inspires the 5-star rating that I have assigned to my experience with Fit and Healthy. Kate knows how the body functions (academically and practically) and she is well-versed in movement, exercises and strategies. This allows Kate to collaborate with me to deliver a fitness plan with high results. Her style is the perfect combination of nurturing and demanding. Kate meets her responsibilities; it is up to you to respond in kind. Joan Ferrante
I had just gotten engaged when I decided it was time for a change. I was terrified that I would be disappointed in my wedding photos, and in my dress shopping experience, so I knew I needed to try something different. I had attempted to loose weight before, and was successful to a point. However, I would get tired of the same routine, bland foods, and made up every excuse my hectic schedule would allow, to skip my workout or get fast food. Before I knew it, any weight I had lost, I gained back and then some. I felt like I had no clue what to do to successfully loose weight, and felt like I needed some help to get started in the right direction. I had always been really intimidated by the idea of personal trainer or fitness classes. I thought I would be way more out of shape than anyone else in the class or feel uncomfortable with one on one attention. However, that shiny new ring on my finger gave me that extra incentive to step out of my comfort zone and look for a personal trainer. I really had no clue where to start. I made a request on Thumbtack and spoke with several trainers just to see if personal training would even be a good fit for me. After meeting Josh the decision was easy. He made me feel comfortable with things I was nervous about, such as creating a meal plan I could stick to, even though I'm a very picky eater, and assured me my goals for my body were achievable. I was still extremely nervous to start my workouts, but Josh made me feel much better from the start. I've been working with Josh for over 5 months now and though I still have a long way to go, I've achieved more than I ever realized I could. When I started working out consistently I expected to loose some weight. However, I didn't expect to become stronger, leaner, have a happier attitude, more energy, more confident, and a better understanding of nutrition any my own body. I've learned so much from Josh! My entire mindset has refocused. I'm no longer only doing this for a dress, or pretty wedding photos. I'm doing this to better my entire life and thanks to Josh, so far so good :) I'm starting to see more and more improvement from myself and it feels great. I'm so happy that I made the decision to seek out a personal trainer but even more happy that I chose Reed's Wellness and Fitness Training specifically. I cannot say enough great things about Josh's approach to helping people. I could go on forever about the different things he does that makes making these lifestyle changes manageable. From specific nutrition advice, to working around injuries, or helping to strengthen muscles that caused me continual back pain, it has been truly a personalized experience that I don't see how any other trainer could do it better. I would HIGHLY recommend Reed's Wellness and Fitness Training no matter what your fitness goals are. Josh definitely knows what he is talking about and truly cares about your fitness goals. —Abbie
Virgil has been my personal trainer for the past few months and he is excellent. He's a great motivater, he's encouraging and he's patient. I highly recommend him to anyone who wants to improve their health as well as their physical appearance.
Finding Derrick was a gift!! I searched for several months to find a personal trainer for myself and my 12 year old son. Derrick does an amazing job at challenging both of us while also making it fun at the same time! He has a passion for fitness that is apparent during our training sessions. I count my lucky stars that we are able to train with him!
Jason Kelly is one of the best trainers I've ever worked with very knowledgeable and very professional would recommend him to anybody
John is really great to work with, and all of the trainers at 650 Fitness are professional and fun to work out with. I'm glad I chose 650 Fitness because I look forward to each session. I feel like I'm making great progress!
I've been working with Eric for several months and I can see great progress. Eric is a good listener and manages the personal training plan based on your goals and objectives. Mission 5 is neat and clean and rarely crowded plus a great, central location. I interviewed many personal trainers in the greater Cincinnati area and I am glad I found Eric. I strongly recommend Eric to anyone who is looking for a top notch trainer that understands nutrition, your boundaries, goals and objectives.
Yes it is wonderful having a personal trainer come to your home, but that's just the beginning. Tania is professional, respectful, kind, and warm. She creates workouts that meet your needs and also don't make you too sore. I haven't had a personal trainer do that before. She is in tune with me and knows when to push and when to back off. She's the best personal trainer I've known. I've worked with 4 others over the years.
Joe has been training me at EFF for over a year now and I can honestly say I can't see myself being committed to my own health and fitness with anyone else. The workouts are different every day with a grand variance of equipment that I either didn't have access to or would never have attempted on my own. Joe always pushes me to do my personal best. Along with being very knowledgeable in physical fitness and the necessary dietary needs, he is very accommodating with his schedule and is always professional. If you are ready to take charge of your health, Joe will give you all the tools you need !
Great facility and great trainers!
Jessica is so great at what she does! I was very hesitant to start working with a personal trainer being that I never have before and really have never lifted weights other than machines at large gyms like Planet fitness sometimes. I’ve progressed more with her in the last couple months than I ever have. I feel great and look forward to my sessions with her each week. She offers so much more than just an hour session. She’s helped with my diet and my work outs outside of the personal training sessions as well. She will adapt to your needs and comfort level but still push and encourage you when you need it. So glad I decided to give her a shot!
I am very impressed with Travis. He was very friendly, knowledgeable, and professional. He put me at ease and made me feel important by the way he took and interest in what I wanted. I have paid a lot of money in the past for personal trainers and he spent more time with me the first day than they did in weeks. I have already referred him to my friends. I know I will see results once we get started. I am very satisfied. Regina Stotler
Met with Brian for our initial introduction, very professional instructor / trainer... Had a great session and arranged for further training. The location is easy access and has everything needed for intense workouts. Brian is the type that will motivate you and push you for maximum results. I'm looking forward to the next sessions.........
Kimberly is my personal trainer and is fabulous. She has a very positive attitude and a wealth of knowledge. I have had three previous trainers and she is the only one who has listened to my goals and limitations and formulated a plan specifically tailored to meet those goals without injuring me. She would be a great trainer for both the younger and more mature client.
Outstanding knowledge and professionalism. I would recommend to anyone who is serious about improving their fitness and athletic performance.
Kel is a great fun loving guy with a passion for fitness and he will definitely help you achieve your goals if you give him a chance.
Heather was a wonderful Crossfit Level I Trainer at Crossfit Troy when I joined there in 2011. I had just retired from teaching at that time and transferred my membership from Crossfit Heights because it was a farther drive. I felt bad when Heather left to work at another box. I have been a Crossfitter since 2009. I have had many fine coaches, but the only time I met my ideal weight was when Heather was my coach. I'm now 65 years old. I have arthritis in my knees, and am about 20 pounds overweight...but I'm still active thanks in part to the great trainers I have had. I placed 2nd in my age group in the Autism Awareness 5K in Fletcher April 30th, 2017. I highly recommend her as a coach.
I have attended several of his “mornings at the bar” classes. The bars are different, which is what attracted me to the class in the first place. I wasn’t the same old thing you find at the gym. Seth’s energy and teaching style is great. I stayed interested and motivated the whole class. I recommend signing up for his personal training as well!!! He is great and you will not be disappointed!!!
Jason is incredibly knowledgeable and great at what he does. He constantly motivates me to reach my goals from session to session and week to week. He is flexible with my hectic work schedule and very accommodating. I always leave my sessions feeling proud of my progress and excited to attend my next session. I highly recommend Jason to anyone considering working with him.