Personal Training

Find a bodybuilding trainer near Hamilton, OH

Find a bodybuilding trainer near Hamilton, OH

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Top 10 Bodybuilding Trainers near Hamilton, OH

Avatar for GreenSide Physical Therapy
Avatar for GreenSide Physical Therapy
9.
GreenSide Physical Therapy
9.
GreenSide Physical Therapy
5.0

(4)

5.0

(4)

Offers remote services
  • Serves Hamilton, OH
I am a licensed Doctor of Physical Therapy, a certified strength and conditioning specialist, and a certified Titleist golf instructor. Personal training can be a great option for someone just looking to improve their overall fitness, but personal trainers alone are not medically trained to assess or diagnose any specific problems you may have. That is when you need a Physical Therapist. And with a doctorate degree in musculoskeletal diagnosis and movement, I would be happy to provide my services to you. Here are some questions to consider: Do you or a loved one have back or joint pain, stiffness, dizziness, frequent falls, a prior injury, or just want to regain control of your life? Have you ever felt your specific issues were not diagnosed properly or taken seriously? There is a better way and that’s exactly why I opened my own private practice. I am very passionate about what I do. But after graduating with my Doctorate degree in physical therapy, I found the corporate insurance model to be fundamentally broken and inefficient and I knew I could help my clients reach their goals and return to their lives in a faster, more cost-effective way. As a result, I’ve now helped thousands of people regain their freedom. How it works: I will either come to you and treat you in the comfort of your home or we can schedule a virtual visit via FaceTime or Zoom. No doctor’s note or physician referral required and no more fighting with insurance to get the care you need. Serving the greater DFW area. If you have any questions, please message me! I’m here to help and I look forward to working with you. Dr. David Grudzinski PT, DPT, TPI, CSCSSee more

$85

estimated cost

$85

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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