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Vey nice experience of this mix between yoga and massage. I liked Bethany's approach.
Daniel has introduced me to Reiki and it’s methods of healing, at first I was just curious and unsure but knew from Daniel’s involvement in Yoga that he is very educated, serious and focused so I knew that he would be the same with Reiki. I had been having some healing issues from surgery and I truly believe that Reiki with Daniel has dramatically increased my recovery. I truly believe in his knowledge and would without a doubt recommend him.
Practicing yoga with Abby's instruction you can expect to: build strength, mindfully flow through sequences, and receive spot on adjustments. Abby's passion for the practice and for people are extremely apparent.
Starting my wedding day with Jennifer instructing yoga was a great decision. My bridesmaids and I had a blast and Jennifer let us have fun with it. Thank you!
Sherry is a very positive young women with amazing energy! I enjoy her yoga classes and am always very pleased with my results. :) I definitely look forward to seeing her again!
Emily explains things in a way I can understand them. She always is prepared, teaching us something new at every class. She puts everyone at ease and helps us accept ourselves where we are and also challenges us. I highly recommend Emily as a yoga instructor!
Trisha is amazing! She is extremely passionate about what she does and puts you in a moment of zen that you'll think about all day! She is supportive, knowledgable, helpful and makes you feel so comfortable! I'm certainly a beginner when it comes to Yoga and there are certain parts that are very difficult for me but Trisha walks me through them personally. When I finish, I feel motivated, excited, proud of myself and ready to come back to it! Good job Trish! Keep up the good work!
H.E.A.L., Health Education And Lifestyle Services. One option to help you and your family take a huge leap forward into health is to do so at your home. As we sort through the pantry, look through cookbooks, design meal plans, work through cooking and eating out, you will take on a sense of empowerment- for your health and your life. We can go on a supermarket tour. Let's work through the logisitics of your day and figure out how to make it all work. Let's get together (friends and family are invited!) to boost or fine-tune your education on healthy eating habits. Phone and virtual sessions are also beneficial options.
Awesome new fitness studio. Katie (owner) is so passionate and energetic. She offers a variety of classes from yoga, piyo, insanity to cycle (and many more) and also does personal training. If you are looking for a fun and great workout try one of the classes at CHARGE FITNESS in Westerville Ohio
LOCAL Yoga provides private or group instruction in yoga, personal wellness and meditation. Yoga Alliance certified instructor RYT-200, Jordan Davis, will guide you in pursuing a path of health and happiness geared toward your personal goals. Life can be hard, so is yoga. But when yoga class is fun and you spend time laughing, learning and breathing together, then all the benefits, such as a good work out, a sense of focus and stress relief, come a lot more easily. A part of what I love most about yoga is the struggle. It teaches you to fight your battles and work hard both on and off the mat, because the end result will be worth it. For me, yoga is meditation in movement and an ever expanding exploration of self. I am continually inspired to bring these experiences to my students. If students leave my class with a smile on their face and sweat dripping down their temples, then I know I have done my job and I am so happy to be doing it.
I create yoga practices tailored to your needs as well as guided meditation and yoga nidra. From beginner to moderate lessons, we will work from where you are. My teaching focuses on bringing you to a level of comfort, releasing stress and tension for a better state of being in your body and mind. It's not just about the poses, it's about your whole being. I can help you to create a personalized exercise routine integrating yoga postures to focus on strength and flexibility, design classes to relieve stress, and relaxation and meditation practices personalized to your wants and needs. What goes in to a quote: I believe many people think that rates for private yoga lessons are outrageous. I understand where this comes from. But it certainly is not the case that teachers who charge more than, say, $20/hr are price gouging. To help illuminate why rates for private lessons are what they are, or should be, I want to go over what any yoga teacher who respects themselves, their students/clients, and the dedication it takes to be aware and present for their students, should take into consideration when deciding on what to charge. Education Both the initial training to become certified at the 200 hour level, as well as continuing education requirements cost money. Lots of money. Any teacher is a constant student, whether through courses, books, or classes they take themselves. Any art dealing with the human body and mind is deep and requires a constant state of being teachable and a desire to take in more. Recurring Costs Liability insurance, renewal of certification through Yoga Alliance and other organizations, equipment, taxes, CPR certification, etc. Travel Expenses Both to and from your location, or the location we are meeting (gas, car maintenance, etc.). Planning A teacher spends more time working for you than just that hour or so we are together. For every hour lesson there are at least two hours spent preparing and refining a lesson plan each week tailored to your needs and goals. Daily Practice Any good teacher has a personal practice they do every day. This allows us to teach from a place of experience and authenticity, instead of simple recitation of poses and sequences. Yes, we benefit from our personal practice, but it's also training and gaining insights that we will bring to teaching you. Being a yoga teacher is running a one person business, and as such it comes with all the expenses we don't typically think about when we compare what a teacher quotes for their services versus what we may get paid per hour at a job. On top of all this are the living costs everyone has to take care of. If a teacher quotes you anything less than $40/hr they are not doing you or themselves a service. Either they are in a situation where they do not need to make a living through their teaching, or are desperate for teaching opportunities and devaluing what they have to offer. Note: Rates can be more affordable if you have a small group (3-5 people) to split the cost with. This will make lessons less individualized, but can be a better option if you have a few friends who are interested in yoga or meditation.
I have struggled with my own body's limitations and the physical practice of yoga has not come easily to me. This journey has made me more compassionate to others who are struggling with yoga and has made me a stronger teacher.
I came to yoga in 2014 as a true “yoga skeptic” when my mounting collection of running injuries finally forced me to put away the tennis shoes for awhile and find a more balanced physical workout. I quickly fell in love with the connection of movement to breath and the physical, mental, and spiritual benefits of the practice. I am registered with Yoga Alliance and completed her 200 Hour training program with GoYoga in Columbus, Ohio. I teaches power vinyasa and yin/deep stretch classes/private lessons. My power classes tend to be challenging, energetic, and fun, while my yin classes focus on the function of each pose and the sensations created in the body. Both classes have an equal amount of laughter and good vibes. Both styles of yoga offer different healing benefits for the body, mind, and spirit.
I stepped onto the mat for the first time in 1999 and have been hooked on yoga ever since. Om Yeah! I truly feel like yoga was the hand that was extended to help me pick myself up off the ground and do something to both better myself and to help others do the same. I believe that through mindful breathing, stretching and sweating, yoga is a tool that anyone can use to live better, laugh more often and love to his/her fullest potential. I am an eclectic, energetic and committed yoga teacher and student of yoga. My teaching style is unique, and my classes are designed not only to be challenging and invigorating, but also restorative to help you cultivate and maintain your emotional balance. They are designed this way because I believe that yoga is not only a physical practice, but also an emotional and mental one. Guillaume Apollinaire, a French poet, wrote, Come to the edge," he said. They said, "We are afraid." "Come to the edge," he said. They came. He pushed them, and they flew. Join me on the mat, and lets see whats over that edge together.
I teach to develop a practice in and off the mat. It's where practice is real life!
It's about totally wellness and it starts with the mind. Getting healthy, losing weight, gaining flexibility, changing your life, it all starts with your mindset. I will help you work hard and believe you can...and you will!
I offer yoga pilates and dance blended in a seamless format to sculpt and tone every muscle! It is a great high-energy workout that will give your body the look of a dancer! With a clean modern atmosphere and quality instruction, this class is a cut above the rest!
Teaching yoga is a passion for me. I also teach ballet, tap, modern, lyrical and jazz dance. I have been teaching for 8 years and received my certification in yoga in Rishikesh, India.
I am approachable, light hearted & dependable. You can count on me to be fully present, on time & excited to share a dynamic yoga practice with you! I offer a yoga practice with 0 intimidation, yet will challenge you... and Relax You!
Cycle. Yoga. Sweat. Our goal is to provide a fun and spunky studio to keep your body slim, but your wallet fat! Everyone should be able to enjoy the countless benefits of exercise, and yoga feeling relaxed, satisfied and assured. Burn is a place where you can practice yoga or cycling without intimidation. We offer yoga classes, cycle classes, and the mixer class - cycling and yoga in one class! We also offer massage and reiki sessions, meditation lessons, and a 200 RYT teacher training program!
I am a Kripalu certified yoga teacher with over 10 years of experience teaching individuals and groups in yoga studios, homes and exotic destinations.