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It took me a while to figure out exactly why I love this place so much. There is no place like it. Everyone is treated like a celebrity. Every time you arrive you are greeted by name by attentive, knowlegable and professional coaches, you ...receive customized workouts that take your goals and abilities into account and are guided through a progressive plan that feels more like a therapeutic experience. For me this has resulted in incredible gains in my strength, flexibility and endurance (not to mention a fabulous side effect of 72lbs of weight loss to date and counting.) They seem to really care about your success and work to make sure you feel good about your accomplishments. If you ask really nice they may even do a cartwheel for you. I trust them with the things that matter most to me- my family and my health.
For 15 years, I have journeyed to find the right therapy for my problems with arthritis and scoliosis. Mandy and Pilates has been a lifesaver for me. Mandy, through yoga therapy, has given me the tools to reduce my pain and to keep moving in my active life style. She is very caring in her treatment and spends extra time finding solutions to my unique problems. Barb
Our Yoga and Pilates instructors are certified. We offer a mix and match class pass so clients can create a work out blend best suited the them. Classes range from beginner to intermediate as well as all level. We are the only studio in the area offering both Yoga and Pilates in one location. We offer both mat and equipment Pilates as well as Pilates privates and equipment classes.
I teach a yoga class that develops an equal balance of strength and flexibility. This ancient system systematically stretches, tones, and revitalizes every muscle, ligament, tendon and organ in the body in a way that is like moving through the alphabet A-Z. We always go in the same order as each posture builds upon and leads to the next. It is not just your body that changes, strengthens, and expands in this yoga class, every aspect of your life is affected in your highest interest.
Y12SR, yoga of 12-step recovery, is a relapse prevention program for people with addictions. Y12SR combines the practical tools of the 12 steps with the ancient wisdom of yoga. Combining the two creates a model that addresses addiction as the physical, mental and spiritual disease that it is.
I have over 20 years of working with special populations, currently over 14 years with people recovering from chronic mental illness. I have taught classes in illness management and recovery and classes specializing recovery from mental illness and substance abuse. My classes focus on mindfulness and breathing while moving the body in ways to open up and discover your amazing potential.
We are providing yoga sessions in Hatha yoga and other styles of yoga instruction. Mats are provided as are towels and other equipment.
I am a certified YogaWorks personal or private trainer. I have been doing yoga for about five years and recently became certified this summer. I hope to one day teach yoga to children and teach them about the importance of self-worth.
Although I have only taught yoga for 1 year, I have been teaching all my adult life: public schools, college, swimming programs and even home schooling my own children. I am a born teacher. I have always had compliments from my students in my approach to people, my teaching style, my confidence, and my humor. I have genuine care for my students, and they feel it. Upon leaving my studio, I overheard one student say to another, "I love her." That's all the encouragement I need, to know that I touch hearts as well as help them physically.
I offer private/small group Yoga classes at peoples' homes or offices. I design the class for the inidiviual or participants based on their experience.
I provide private yoga lessons for individuals and corporations. I have an emphasis on meditation and mindfulness for stress reduction.
I can come to you and will share with you series of postures in yoga that will relieve pain and stiffness and bring you strength and suppleness. Yoga is a self massage and your body will thank you. All bodies are welcome; yoga is for everyone.
I specialize in teaching beginners and students with injuries or limitations. I have over 3500 hours of teaching experience and hold the highest registration with the Yoga Alliance as a 500-hour experienced yoga teacher.
I am studying to obtain my YTT certificate in July 2015. My practice is primarily in vinyasa flow. I can only travel, not host.
I provide in-home private yoga instruction customized to your individual needs and wants, at times and locations that are most convenient for you.
I offer art as not only a tool for enjoyment, but for wellness and delving deeper into ourselves and our lives. I find art to be naturally therapeutic, but through exploring several different mediums, we can look at the problems and challenges in our lives through a number of lenses. I offer classes in spoken word poetry, creative writing, and dramatic movement, which all focus on the stories of our lives and how we perceive them. My yoga sessions focus primarily on slower movement and proper alignment, holding postures for a bit longer and deepening their effectiveness. I offer detailed instruction for each pose so my classes are easy to follow. I focus lots of my class time on breathing and relaxation techniques to help balance the energy of the more challenging postures
By using a combination of different healing modalities, including yoga, we provide a therapeutic and healing experience relationally to access physical, emotional/energetic, and mental plains of existence to encourage our fullest nature. There is more to come.
I offer yoga classes at River Road Park District in Eugene, OR. I also offer private sessions in your home. I trained with Jenny Aurthur at Yoga Works in New York City. My style for asana practice focuses on accessibility and alignment. I look forward to seeing you in class or hearing from you about the potential for a private session! Namaste.
Creative Yoga routines for all different body types and levels of wellness. Yoga with Amber will provide a healing experience along with the ability to deal with all of life stressors in a healthy way throughout each day by learning how to take yoga off the mat and into your life!
We offer a private or group instruction in your home or in a hot yoga studio near you. We are specializing in the Bikram yoga series.
If you need a team in Eugene that provides yoga exercises, let this enterprise help you. These competent experts are available at your convenience.