Medford, OR20 interval trainers near you

Where do you need the interval trainer?

Answer a few questions

Tell us what you need so we can bring you the right pros.

Get quotes

Receive quotes from pros who meet your needs.

Hire the right pro

Compare quotes, message pros, and hire when ready.

Medford Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Medford.

Mary Roberts
from 12 reviews
  • 4 hires on Thumbtack
Larry F.
Verified review

Full service personal training from a knowledgable very professional person.

B. Davis Training
from 11 reviews
  • 7 years in business
  • 2 hires on Thumbtack
Marissa R.
Verified review

I have done two weight loss challenges with Brooke and am now doing a 5k challenge, as well as one on one training sessions. The first challenge I completely gave up and honestly didn't think I would ever be able to achieve my goals, but when I reached out to Brooke, she was so positive and understanding that I ended up doing a second challenge which I placed first! Never, ever would I have thought I could finish it, let alone lose the most pounds and inches. The way she provides you with all the info, plus a support group, and weekly challenges, it really helps keep you on track. I am just beyond excited to see how the 5k challenge helps me! I highly recommend Brooke for anyone of any fitness level.

Marc Mason Wellness
from 7 reviews
  • 17 years in business
  • 3 hires on Thumbtack
Lisa K.
Verified review

Marc Mason is the best personal trainer and life coach I have ever encountered. He helped me reach all my fitness goals while at the same time keeping me focused on whole body wellness. His compassionate holistic approach to training is the perfect balance for individuals who are seeking more than just physical results. His ability to keep me focused and grounded on health and wellness throughout the training program enabled me to achieve all my goals and fostered a deeper awareness of complete health in my life. I would highly recommend his services to anyone seeking a change in their life.

from 4 reviews
  • 5 years in business
Elysia T.
Verified review

So my confessional.... I had known Jeremiah's passion for fitness for a couple of years but never considered utilizing his knowlege until he started advising his boss, my main squeeze (: Seeing the results, I was pretty proud of his accomplishments. I felt fairly comfortable with my curvy 178lb body, but had been at a standstill for sometime even with what I considered to be regular excercise. Being a mama of three and headed into my 30's, I knew that it was a matter of time before my body would get to the point of no return without a major fight. So I met up with Jeremiah to talk about my goals(running a half marathon) and any concerns. He was confident that he could get me to where I wanted to be and more. Jeremiah created a meal plan and excersie regimen that I took seriously and started kicking my butt into shape. He would check in with me weekly to get my weight, see how I was feeling with diet changes, and answer any questions. By the time the half marathon approached I was down 30lbs and was still making progress. I kept at it and within six months I got down to 138lbs. My family went to Puerto Rico around that time and because of everything Jeremiah had taught me, I only gained a couple pounds which was very easy to reverse. It has been over a year now and can say that I hover between 138lbs and 143lbs. I am in the best shape of my life and the smallest, hottest I have been ever. Jeremiah gave me the knowlegde I needed to maintain a healthy lifestyle and continues to support me if I ever have random questions or need advice.

Scott Parsons
from 4 reviews
  • 4 years in business
  • 8 hires on Thumbtack
Jeff O.
Verified review

Scott is a true professional. He is extremely knowlegable in personal training and knows how to keep you motivated everything we meet. I actually look foward to seeing Scott every week. Scott is very punctual and always makes you feel good with your progress...I would recommend Scott to anyone that wants to have a lot of fun and get the results they want.

Outdoor Fitness
from 4 reviews
  • 5 years in business
  • 9 hires on Thumbtack
Lori H.
Verified review

You will thank yourself after just a few sessions training with Michelle. She is professional, knowledgeable & motivating. One of the best things about training with Michelle is that you're not in an indoor gym. Think mobile gym; where you train outside, in the fresh air. You may get introduced new outdoor trail systems, or if you prefer indoors on somedays, she may bring you bouldering at the local rock gym. She has solid, quality, mobile training equipment. The workouts are versatile & will depend on what your goals are. Since meeting Michelle, I have enjoyed waking up early & going for a hike, watching the sun rise, & getting pushed to my limits with every workout. Be it weight lifting, cardio, strength training, hiking, running, biking, TRX, etc. Michelle with Outdoor Fitness can have you feeling years younger. By far the best trainer! A++

Laura D.
Verified review

Taylor is a phenomenal trainer that customized every workout to my needs and help me gain confidence as well as strength. I am so grateful that I found him to help motivate and inspire me to do my best! He went above and beyond the call and is also a really friendly and personable guy, if I could give him more than 5 stars I would.

Rogue Fitness Academy
from 2 reviews
  • 4 years in business
Derf V.
Verified review

If you want to learn how to fight, have fitness goals, looking for a new gym to go to with excellent trainers. RCA is the place to go. Unprecedented training and some world class athletes to take you to the next level. If you ever have doubt in your heart, this is the place to go. Chris, Kal, and Nick will help turn you into a better version of yourself and be there all the way.

Edward D.
Verified review

Gavin is an excellent Personal Trainer who has the skills, knowledge & experience needed to make positive improvement in his clients. He is focused, timely, polite and able to get positive results from his efforts. Due to his outstanding workouts, time & abilities, he has greatly improved my mobility. Gavin would be a positive addition to all who would benefit from his multiple skills. He's the gold medal of personal trainers!

Southern Oregon Fitness
from 1 review
  • 1 year in business
Jimena A.
Verified review

I really enjoyed the time I trained with Isaac. I probably wouldn't have hired a personal trainer if it wasn't because I've known him for several years and I have seen his personal transformation through working out. He is knowledgeable not only about exercising but also on how important it is to have a healthy diet and good habits. We have that in common, and that is why I believe in him. He also helped me with my form a lot, and my time with him was always really fun. He pushes you and challenges you, but also taking care of not compromising your individual limits or your form. He is awesome!

  • 4 years in business

As athletes we know training inside and out for multiple sports. I know that there is no one in the rogue valley better trained or capable of what my partner and I provide.


We are a Crossfit gym -- standard box style. We offers free baseline evaluation, lifestyle consultation, group classes, and personal training.


As a certified personal trainer and marriage and family therapist, I am uniquely qualified to offer an holistic approach for increased health and wellness.


We provide private personal training where your trainer brings the equipment and motivation to you and pushes you to your best with a smile.


I have been in the fitness industry for over 20 years. I love to help people reach their fitness goals. As a personal trainer, I can help you make realistic fitness goals, with nutritional guidance and exercise program that are designed specifically for you.


Because I' am one thats been in..Both world's


We are a full-service gym. We offer weight loss programs, elite performance fitness and general overall fitness. We are open 24/7 with three trainers available.

  • 8 years in business

My services: I do postural assessments, muscle length-tension relationship correction, muscle building, diet analyses, cardiovascular weight loss, and weight training. Postural assessments include the position of spine, proper joint movement and function, and correction of dysfunctional movements. Intense cardiovascular programs for weight loss.


Empower yourself; it's time! I offer personal training and empower lifestyle coaching that is custom-tailored to meet your specific needs and goals. With over 30 years in the fitness industry and a knowledge of a variety of modalities, your success is guaranteed. My clients enjoy a renewed sense of well-being and increased energy, strength, and motivation almost instantly! Over time, the results are more than they had hoped for. I offer a money-back guarantee!

  • 14 years in business

I guide my clients in the process of rapidly shedding body fat and increasing muscular strength for improved health and physical performance. With the right combination of optimal nutrition and smart exercise, I will help you achieve a lean, fit, and healthy body.

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Hire skilled professionals for absolutely everything.