Kyle Holland, CPT

Introduction: Hello there! I’m Kyle and I’ve been a certified personal trainer for 10 + years. My specialities revolve around optimizing the body for muscle building and fat loss by assessing your specific needs and building fitness programs based on your body mechanics. With a thorough knowledge of human anatomy and metabolism, I create exercise programs tailored to your body and lifestyle - whether you’re looking to bulk up, lean out, or a combination of the two, I have the experience and knowledge to help you reach your desired physique. As a Tier 3 Equinox trainer earlier in my career I’ve worked with high profile clientele in the corporate sphere who often suffered from posture imbalances created by sedentary office life. By correcting posture first and then employing a muscle building protocol I’ve been able to help clients feel and look great. I come from a bodybuilding background - when I personally first decided to get in shape over a decade ago, I trained myself according to the classic techniques of the 60's and 70's era bodybuilders. While these techniques got me to the size and strength of what I wanted to reach, in recent years I've honed my skills in mobility and functional movement through continuing education in my field. The combination of this trifecta of approaches produces a functionally fit individual, and I’ve translated that concept to how I train my clients. My goal is for you to be strong, lean, and pain-free. I train clients in person at a few boutique gyms in West Hollywood and Silverlake. I also offer virtual training through Zoom, Google Hangout or Facetime. I look forward to hearing from you soon!