I'm a personal trainer with 30 years of experience helping people reach their fitness goals. I specialize in one-on-one training sessions, where I can give you my full attention and help you achieve results faster.
I have a background in bodybuilding, and have helped many of my clients turn professional. The same techniques used for bodybuilding are super effective in achieving your desired body. Whether you want a muscular physique or a slim figure I can help you make them a reality. I have a no-nonsense approach to training, using a combination of strength machines and free weights to help you build strength and tone your body.
In addition to working out, I also have a vast knowledge of diet and nutrition. I'll help you create a meal plan to fuel your workouts and help you achieve the body you desire.
So, If you're seeking a trainer who can assist you in attaining practical and effective results in your fitness journey, then I'm the trainer you need. Let's begin
All are welcome here💙 🏳️🌈
I offer a free evaluation session at my gym in Portland, Oregon.
Contact to schedule yours today!
