FAQs
- What types of customers have you worked with?
I help clients navigate life's challenges and I also assist clients who are seeking change and ways to improve their relationships or implement change. I teach and utilize applied mindfulness with clients. Mindfulness is a technique that assists in self-observation without judgment or creating stories about the observations. It is a great tool to self insight and effective change.
- What advice would you give a customer looking to hire a provider in your area of work?
Your relationship with your therapist is the most important element for success in therapy. Seek out a therapist that you feel comfortable with, someone who you feel really hears you and seeks to understand you. If after meeting with someone for a couple of sessions you don't feel a connection, then seek a therapist that you can connect with.