Private or group yoga, meditation, and/or breathwork classes are taught in your home/office or at The Yoma Room studio to help balance your mind, body, and spirit.
Lisa began her yoga journey as a child in elementary school where her physical education included yoga postures and sequences for children. Having studied the philosophy for many years in 2005, she took a 14-month teacher certification course from the Temple of Kriya Yoga out of Chicago.
Her studies included all eight limbs of yoga with a focus on pranayama (breathing), asana (poses), and dhyana (meditation).
In the beginning of 2012, she furthered her Kriya Yoga studies with a two-year advanced program through the Temple. She studied world religions and spirituality, astrology, meditative prayer, meditations, pranayama, karma studies, and mantra as well as many more subjects in this genre.
Lisa's hatha yoga style has a strong emphasis on alignment and focusing inward. She spends time setting up and working each pose as well as working with props if needed. Her style is more in the Iyengar way with a focus on alignments. She teaches students of all levels and also leads meditations.
You may also contact Lisa Williams by email or through The Yoma Room yoga studio for private classes or possible workshop ideas.