New Mind And Body Personal Training Center
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Introduction: New Mind And Body is a commercial Personal Training Studio that is designed for one on one personal training sessions. It has a personal and private atmosphere that enables the client and trainer the ability to discuss confidential matters and to work at their own unique level of fitness without judgement from others. This, is what we consider to be "Real" Personal Training. Only one Trainer and one client in the gym at a time in a Covid safe environment.
At New Mind And Body we treat the individual as a whole. We look at all aspects of your life to design and implement a fitness program specifically for you.
We have highly qualified trainers ( minimum of a bachelors degree in Exercise Science and psychology) who work with out of shape beginners to the advanced exercise enthusiasts and everything in between. With our knowledge, compassion, positivity, desire, work ethic and just the right amount of "push", no matter who you are or your circumstances, WE WILL get you to where you want to be.
WE SPECIALIZE IN:
Weight loss and weight management
Strength Training
Endurance
Flexibility
Toning and firming
Sport readiness ( all sports including Golf and Skiing)
Balance and coordination
Energy building
Bodybuilding
Bodybuilding competition readiness
Confidence building
Self esteem issues
For Men, Women,
Adolescents and Seniors
We are dynamic motivators
and we are results driven
We also offer Nutrition counseling that goes along with our training program if you choose to do so. Our Nutrition specialist will design a tailor made food/ menu plan specifically for you that coincides with your goals in the gym.
What we enjoy the most are the results that our clients achieve. ( and how much they love us for it 😉) We change lives!! We empower you.
When you realize that you really can have control over the way you look and feel, this new found confidence falls over into all the aspects of your life and EVERYTHING gets better.
We are your Trainer, confidant, friend, advocate and therapist and so much more.
Overview
Hired 10 times
Background checked
4 employees
31 years in business
Payment methods
This pro accepts payments via Cash, Check, Credit card, PayPal, and Venmo.
Featured Projects
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Specialties
Medical concerns
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Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
12 reviews
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Read reviews that mention:
Paula K.
Jan 20, 2018
On January 25 I will be with new mind and body for one year. It has been the best experience and a life-changing one at that. I met Kathy in January 2017 and was at an all time low. My weight was up and my energy was down. I started on her program and the personal training I have lost about 30 pounds and transformed my body. My energy levels and health is better than ever!
IreneI O.
Jan 19, 2018
Hiring Kathy Stone as my personal trainer was a leap of faith. I was skeptical but desperate to get healthy or live with the deadly consequences. Kathy was available to help me stock my pantry by responding to pictures and texts about foods I’d send her while grocery shopping. After workouts she’d text me the days following to see if I was sore. Kathy knows just when and how to offer appropriate support as needed. This has been an incredibly worthwhile experience worth every penny. My Husband has now joined me in getting healthy and fit. Between the two of us we’ve lost over 60 pounds and feel so much better. I say if your considering this take the leap of faith and go for it! What do YOU have to loose?
Aggie Z.
Feb 20, 2015
I found New Mind and Body through an ad in the newspaper. We set up an appointment for a consultation. From the moment I met Kathy I knew that she had the caring and the knowledge to help me get to where I wanted to be. She really knows her stuff!!! I wanted to loose 12 lbs. and get my energy back. Also, because I have arthritis I was very stiff and had a hard time moving around freely. I was a little nervous about getting into personal training because I have never exercised before. However in a very short time that nervousness disappeared because I realized that she was going to work at my pace and grow from there. She is so patient and it was very important to her to educate me on what and why on everything we did in the exercise room. Not to long ago my husband died and i didn't know which way to turn. I was so upset, she helped me with the funeral arrangements. So anything that comes up in my life where I need a helping hand she is always there to guide me. I don't know what I would do without her. Long story short. I have lost 15 lbs. and at age 60 yrs. old I am as limber as a 25 yr. old. If you are looking for a personal trainer New Mind and Body is the place!
Meghan D.
Apr 25, 2015
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Hired on Thumbtack
Hired on Thumbtack
Kathy and Rick are fantastic! I'm just 2 sessions in and I'm feeling much better already. Their nutritional guidance and level of expertise is outstanding!
Personal Training
Beth C.
Feb 22, 2015
Not your average gym or trainers...Kathy and Rick have been amazing. Been training with them for a few years and I feel better then I did in my 20's!
Credentials
Background Check
Kathy Stone