moustohealth
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Training location
Introduction
Resolution goals...
1. Engaging and Effective for approaches:
- Motivating and Fun: Stay consistent with engaging workouts that you’ll actually enjoy.
- Wide Range of Methods:From Bodyweight Training to weight training, find the method that works best for you.
2. Long-Term Results:
-Individuals with physicalsetbacks:Overcome knee pain, back pain, hip pain, and other joint issues with tailored programs.
- Injury Recovery:Accelerate your recovery from injuries or surgeries, even when other treatments have failed.
2. Adaptability:
- Tailored to Your Schedule: Get flexible training and nutrition plans that fit seamlessly into your hectic lifestyle.
3. Holistic, Personalized Care:
- Whole-Body Wellness: Address physical fitness, nutrition, and emotional well-being with a holistic approach.
- Unique Needs Catered: Receive personalized attention and tailored programs that cater to your specific conditions and goals.
Real Stories, Real Results
See meaningful transformations.
What You’ll Get:
Customized Training Programs:
- Detailed assessment and personalized plans tailored to your unique needs.
- Clear, actionable steps and consistent progress tracking.
Scheduling:
- Training sessions that fit into schedules.
- Online and in-person training options available
Comprehensive Support:
- Nutritional guidance to complement your fitness routine.
- Ongoing support and motivation to keep you on track.
Tailored Training Methods:
- Bodyweight Training: Perfect for those who prefer minimal equipment and high flexibility.
- Resistance Training: Ideal for building strength and endurance.
- Weight Training: Focuses on muscle building and overall body strength.
- Kettlebell Training: Great for dynamic, full-body workouts.
- HIIT Training: High-Intensity Interval Training for maximum fat burn in minimal time.
- TABATA: Short, intense workouts to boost cardiovascular fitness.
- METCON: Metabolic conditioning to improve efficiency and performance.
- Calisthenics: Bodyweight exercises that improve strength, flexibility, and coordination.
- Agility Training: Enhances speed, balance, and reflexes.
- Powerlifting: For those aiming to maximize their strength in squat, bench press, and deadlift.
- Strength ﹠ Conditioning:Comprehensive programs to enhance overall physical performance.
- Rehabilitation and Movement Coordination: Specialized programs for pre and post-surgery recovery.
- Flexibility and Balance Training:
Essential for injury prevention and overall mobility.
All in one, like Nescafe…
Locations:
- Penslvanina/ Bethlehem
- Client locations within a reasonable distance
- Online training sessions are available.
for those who prefer the convenience of training from home or anywhere!
Languages:
- English
- Malay
- Arabic
- French
Your Health and Fitness Journey Starts Here
Overview
Background checked
1 employee
11 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Cash, Google Pay, PayPal, Samsung Pay, Venmo, and Zelle.
Specialties
Fitness goals
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Event to prep for
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Medical concerns
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Reviews
Customers rated this pro highly for work quality, punctuality, and value.
5.0
1 review
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Keith M.
2 weeks ago
My name is Keith and I am a professional badminton player that competes internationally and I was lucky enough to work with Moustafa. I was mainly struggling with knee and hip pain. Furthermore, I was trying to improve my physical fitness to prepare for upcoming tournaments. After training with Moustafa, I managed to get rid of all my injuries while still being able to train at a high level, which allowed me to increase my sporting performance. We were also able to develop my strength, power endurance, mobility and basically almost every aspect of physical fitness in order to prepare me for upcoming tournaments. I believe that with Moustafa’s help, I was able to reach these goals and I managed to learn many new things along the way as well. Overall, one of the best coaches/trainers because of the dedication and effort that Moustafa puts into every session. He is also extremely knowledgeable and experienced, which also gives me full confidence while training. He communicates well which allows me to also give my input during training. Another really great thing is the individual attention andspecificity in his programs, because he really tailored the program to suit my needs and goals, instead of just giving me a generic program. One more unique thing that Moustafa offers is that he is an expert in rehab and injury prevention, which almost no other trainer does. I think that this is so important and it really differentiates Moustafa from other trainers because he has this extra skill and knowledge which is usually neglected by many in Malaysia. I believe that Moustafa is a well-rounded coach/trainer and I would HIGHLY RECOMMEND him to anyone who is looking to improve their physical fitness or health in general, regardless if you are an athlete or not.
Credentials
Background Check
Moustafa Sano