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I have taken yoga classes with Beth as the instructor. She is a wonderful instructor. Kind, compassionate and very knowledgeable. I would and do recommend her.
Karen is very knowledgeable, friendly, and courteous. She offers a very relaxed setting for practicing yoga, and provides various pose options depending on the persons skill level. Have already recommended her to numerous friends, and will continue to due so.
I always loved taking group classes with Tiffany, so when I had the chance to do some individual sessions with her, I didn't hesitate. Tiffany is a very knowledgeable instructor and has a gentle and creative approach with students. As a yoga instructor myself, I found it super valuable to learn from such an experienced teacher and especially appreciated her anatomical knowledge and her eye for the subtle shifts in my body in each pose. After each session, I walked away with a new nugget of knowledge. Tiffany balances the technical aspects of both the physical and mental practice of yoga in her teaching. Plus, she's super fun! I would highly recommend setting up a session or series of sessions with Tiffany if you get the chance. You won't regret it!
A nice little studio, with a friendly, relaxing atmosphere. There are several different types of classes available, and the instruction is thorough, and you are never pressured to do beyond what your level is. It's yoga for you, the way you want to experience it.
Rachel is a very personable and professional instructor and has great knowledge of yoga and the human body to get the most out of a yoga session. My wife previously complained of back pain and after 3 or 4 sessions she said her pain had gone away and was feeling great. We will continue to work with Rachel.
Hello, my name is maria, I'm a holistic wellness coach and I love helping others find balance and upgrade their lives.
We provide Prana Flow classes in Midtown, Maryland: individual or small group classes, corporate yoga, large group classes, and athletic groups. Prana Flow yoga is a Vinyasa style of yoga created by Shiva Rae. It is a beautiful practice blending breath to movement. Especially sequenced to link poses together creating a safe, effective, and seamless approach for a natural opening in the body. All sequences are are choreographed to music to create a completely embodied experience.
I have been named to both "Who's Who in America" and "Who's Who in American Women" for the past 10 years. This is due not only to my extensive international resume, but from my deeply held belief in meeting each client as a unique individual with a story, goals and needs.
I teach Pai Lum Kung Fu and Hatha yoga. I'm certified through the Himalayan Institute (500-hour ERYT).
Small group yoga and mindful movement classes, individual approach to every student and the group as a whole. Variety of styles (Hatha, Vinyasa, Yin Yoga, Restorative Yoga) and Levels (Beginner, intermediate) of classes and class times. Studio opening in January 2018.
The mission of the Datta Endocrine & Wellness Center is to promote the high-quality medical support along with public health and the well-being support of our patients by providing accessible, public health education programs pertaining to diabetes, thyroid disorders and other endocrine-related disorders. We will also be offering a medically supervised weight-loss program and yoga and meditation classes for people of all ages. The Datta Endocrine & Wellness Center is committed to providing services that will exceed the expectations of our patients and have an impact on the health status and quality of life of the local community that we serve.
I'm a 200 RYT under Yoga Alliance. I teach hatha vinyasa flow. I teach in hopes that my students can clear their mind through yoga.
I provide a safe environment to students of all levels to enjoy the practice of yoga. My teaching is focused on the breath, slowing it down, letting go and becoming present in the moment.
I offer the following programs: * Classic Series Intro [1A 1B 1C 1D] [2A 2B 2C 2D] [3A 3B 3C 3D] Yoga with Perumal introduces Classic Series 1-3, containing within them 4 lessons listed as A, B, C, and D. The step-by-step development from 1A to 3D is a progression that is leading from the least challenging to the most dynamic postures such as head standing. The classic series ranging from 25 minutes at 1A to 1.5 hours with 3D does not break any continuity from one lesson to the next. * Short Series Intro (Pranayama, Preparatory, Salutation, Strength, and Stretch) You may choose to work with the short series if you have only 5-25 minutes of practice time. It is best to start at level 1 of each short series lesson before going to the higher levels. The manuals which accompany the classic or short series are updated from time to time and will provide additional information on the video lessons. Endeavor to practice at the same time and place.
There are so many yoga teachers making their living out there doing what they love to do. Most stand out, some others might not. The thing about Embrace that I love is, it's a unique way to approach yoga. Thinking that yoga is only for small, flexible women is not uncommon and it's hard to break up that misconception. There aren't many yoga programs out there that are specifically tailored to women or men with larger figures. This is my way of showing you that it's absolutely possible and something everyone should be doing regardless. It's time to stop with the labeling, stop with the shaming and really look deep. Become introspective, find out what is plaguing you and fight it once and for all!
At Om My Yoga, we teach a variety of yoga and Pilates classes. We support any and all levels of fitness and experience by giving options in every class. We also have small equipment classes and private training available. Om My Yoga - The Place for Yoga, Pilates and Movement
Rather than offering group yoga classes, I primarily focus on one-on-one private Phoenix Rising Yoga Therapy sessions and 8 Week Mindfulness & Grief groups, as well as drop in meditation classes. Phoenix Rising Yoga Therapy is done one-on-one in a confidential environment. To begin, I lead you through a guided meditation to help you set an intention or goal for the session. Then I gently move and stretch you while you relax on the fluffy mat - honoring your own body's needs and limits. At the end of the session, I lead you through another guided meditation, which allows you to reflect on how the session relates to your life.Then you are invited to set an "action step" to do outside of the session, which will help you take a step towards your initial goal. It may be to relax, to heal from grief, or family and career related goals. I have been giving sessions since 2003, and offer a satisfaction guarantee. If you don't like the session, you don't pay. (No one has ever had to take me up on this!) I am the author of Mindfulness & Grief, which is based on the 8 week group that I created and facilitate. The program also includes a day long retreat halfway through the program, and is open to bereaved people who have lost a loved one to death.
We are a small yoga studio located in Hanover, PA. We offer hatha yoga classes that are great for beginners, as well as those familiar with yoga. Classes are small and friendly. Please check our website for full schedule and classes.
Find your bliss. We offer services for the whole body. Ananda Shala is a full-spectrum, mind-body center, Shiva Rea Prana Flow® yoga and power pilates studio. We offer yoga classes, pilates, meditation, special workshops, yoga teacher training and healing services including massage, reiki and ayurveda in beautiful downtown Frederick, MD.
Hi my name is Maria, and I'm a yoga instructor. I'm passionate about helping others find balance, regain health and personal power.
I became a 200-hour registered yoga instructor under Yoga Alliance from Om My Yoga Academy in Camp hill, in March of 2014. Yoga was one thing that brought my racing mind to a stillness. I took that and ran with it (ha ha). I now teach in hopes of helping others find peace through yoga. Yoga has many benefits: physically, mentally and spiritually. Yoga is for all, find your self-love and come to a class.