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7/11/2013 Dear Tony: Before coming to see you, I had been eating as a coping mechanism and was struggling to lose weight. I decided to try hypnotherapy to teach me to cope with the stresses in my life. I have used the self-hypnosis techniques you taught me and have been successful in quieting my mind. It is very effective in achieving deep levels of relaxation and I thoroughly recommend hypnotherapy to anyone who feels that they would benefit from increased calm in their life. When I get stressed, I meditate or take a walk. I walk almost every day. After only 3 sessions, I sleep better and I have started to lose weight. My son has reacted to his calmer mother by improving his cooperation and behavior. Again, thank you so much for your help, not only coping with the stress in my life, but reducing it!
Stephanie is a wonderful yoga teacher! Her classes are always interesting and challenging, but balance the physical with the spiritual. I always leave class refreshed and energized. She constantly seeks out new ways to teach and meaningful readings. Definitely a strong recommendation !
Great services, the massage therapy is to die for, the fitness training routines are great and efficient, I will recommend to anyone
Keya is an amazing woman with many gifts and luckily she is willing to share and pass on her wisdom to the rest of us. By far one of the best (if not the BEST) yoga teacher I have encountered in my many years of practice. I feel very blessed to have her guidance. She is very sweet and personable as well as professional - a great balance! Namaste! Deb M.
I have known Bindu for many years. She left the area 10 years ago and I am beyond grateful to have her back. She was one of my 1st yoga teachers. She is very peaceful, meditative and focused. She has special skills as a Triyoga teacher, including demonstrating, using all of the right cues and giving accurate posture adjustments that make a huge difference. I always feel safe with her. You leave her class, stretched, strengthened, energized yet peaceful. I can't imagine a better yoga teacher or person anywhere.
Had acupuncture with Lydia - was very helpful for my mobility and easing some of the pain.
I met Shannon yesterday to provide Reiki healing. This was my first experience. I am having emotional difficulties and need internal peace. Let me say that Shannon truly has a warm loving heart and gentleness. The healing and Chakra meditation left me feeling more peaceful in my spirit... After the meditation Shannon talked with me and gave me several suggestions to help me through my difficulties. As a RN Im all too familiar with Western medicine. I needed a more holistic approach.. Shannon definitely provides that. Her price was very reasonable as well. If your seeking a genuine person to provide holistic care I would not hesitate to recommend her. I will definitely be seeing her again in the near future!
My experience at Dave & Katie class is very rewarding. His breath, yoga, & water technique take you into a different level for meditation. The class is fun, serious but all so relaxing. Come in with your stress & leave with a smile.
We love our family yoga sessions with Ann!
On going private one-on-one Yoga sessions - Joe was able to bring my high level of anxiety to a more "manageable/doable" level. Joe is an amazing teacher very professional, but above all VERY knowledgeable of this ancient practice called YOGA! I love Joe :)!!
Wow!! This was my first Reiki experience and I couldn't be more grateful that it was with Victoria. She helped me feel so comfortable. This experience was remote, via FaceTime. Honestly, I was a little skeptical at first because what I had known, heard and seen about Reiki in the past was hands on. Victoria blew me away, though! She guided me through a meditative journey of visualizations. Prior to my call with Victoria I had nearly passed out due to pent up anxiety pour out. Post session, I felt like a changed person. I was able to locate, on my body, exactly where I was storing those anxious feelings and Victoria guided me through releasing them. Thank you, Victoria for opening my eyes to the wonders of Reiki! I will absolutely be back for more!!
Deb is awesome!! She has worked with me at my level (super beginner) and has taught me skills for both movement and meditation that have improved my overall well-being.
Are you looking for that special place to get away, recharge, and regroup? Come to a Meditative Spaces meditation class and experience a sacred moment in an elevated space. These are guided meditations combined with moments of silence geared towards inner expansion. There are 30-minute and 60-minute classes, so you may choose whatever level is comfortable for you. I also do private sessions in person or via Skype. All are welcome!
I have struggled with anxiety for a long time. I felt it was getting worse and wanted to seek alternative therapy to treat this other than mind numbing medications. Sonja came into my home at my request and transformed my room into a calming and inviting space. She was very professional and friendly. She made me feel safe and calm. There was a short guided meditation to help me relax and then she proceeded with the Reiki treatment. I felt rejuvenated and had a sense of peace about me that I have not felt in a long time. I will continue to work with Sonja as this has helped me immensely!!! I recommend Sonja to everyone I meet who shows interest in Reiki.
I did a therapeutic yoga session with Claud and it was great, extremely relaxing! I felt my flexibility change even from the beginning to the end. She's a wonderful teacher, the classes are great because she gives you the option to push yourself further if you can, or hold the pose. She is perfect for all levels of practice, she teaches you how to do the poses correctly instead of just flying through them; another thing that is awesome is her hands on adjustments!
I wanted to express to you how much the Reiki II training with you meant to me. You were just a wonderful teacher. I appreciate the integrity, knowledge and skills you brought to the training and also the consciousness with which you offer the information. I had a great time just chatting and spending time with you as well! After the certification, I found that I now have a belief in myself as a practitioner (with lots more to learn yet) and that inner sense is invaluable. I look forward to the next level training with you when I'm ready. Peace & light, Liza
We do beginner yoga, restorative and gentle yoga, beginner instruction on mindfulness meditation, and yoga nidra. Thank you for your interest. Contact us now to know more about our services.
I provide yoga and breathing services specialized in Pranayama techniques, Mandalas, Bollywood inspired 'Doonya' dance, Batik and Henna for over 25 years.
The Yoga Loft offers yoga and meditation sessions which are practiced mindfully. Each session is designed to restore and renew mind, body and spirit.
Regardless of a client's experience with meditation, reiki or energy work they will be able to benefit from the very first session. If a client has experienced any of the following questions and is looking for relief then this is the service for them - Are you stressed? Would you like to feel better? Is stress affecting your health or your quality of life? Do you ever forget how to relax? Do you do for everyone else and leave yourself last? Do you worry about things at times in which you have no control? If the answer was yes to any of those questions then the talks, guided meditation, reiki session and/or aromatherapy may be what you need to feel relaxed and return home energized and refreshed.
My center offers Reiki treatments and classes, group meditations, life coaching, house blessings, burning bowl ceremonies and wedding officiate services.