FAQs
- What is your typical process for working with a new customer?
During your first session, we discuss your current fitness level and abilities, health issues, and fitness goals, as well as your nutrition habits. We do body measurements then get right started with a workout!
- What education and/or training do you have that relates to your work?
I graduated from the National Personal Training Institute, the only hands on, 500 hour program in the country. I also have a Personal Training Certification from the National Academy of Sports Medicine (NASM), a Corrective Exercise Specialist Cert from NASM and a Nutrition Certification from NASM. My CPR is up to date and I take continuing education yearly. I also have a Bachelors Degree in Business from Shippensburg University.
- How did you get started doing this type of work?
I have always loved running, completely several marathons and various other races. I started getting more and more interested in fitness and exercise and knew that I wanted to help people on a regular basis feel great about themselves. It’s amazing how far the benefits of exercise reach beyond just physical appearance.