Red Cloud Kung Fu

Introduction: Tien Sha Pai is a Northern Kung Fu style that provides the benefits of agility, correct body alignment, and strength. Learn the fundamentals of a traditional and powerful martial art and how you can use it to improve coordination, endurance, and flexibility. Through an intense but fun workout, you will learn 10 basic stretching exercises, kicks, punches, and stances. You will feel more energetic and gain confidence as you learn self-defense. Please wear sneakers and comfortable clothing, and bring water, a towel, and your enthusiasm.