Day One Fitness
$115
estimated price
Training location
Responds within a day
Introduction
I have worked with a range of ages and abilities, from student athletes to new mothers to the elderly.
I want to help everyone incorporate fitness into their lives so will work with each individual client to design a program tailored to their needs.
Overview
Hired 7 times
Serves Philadelphia, PA
Background checked
1 employee
4 years in business
Business hours
SunClosedMon11:00 am - 6:00 pm
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, PayPal, Venmo, and Zelle.
Featured Projects
1 photo
Specialties
Event to prep for
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Medical concerns
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Fitness goals
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Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
16 reviews
5
100%
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Read reviews that mention:
Emily D.
Jul 24, 2021
·
Hired on Thumbtack
Hired on Thumbtack
I've never had a trainer before, and I have a lot of mental health baggage around exercise. If you've never had a trainer, or if you're new to exercise, this is the trainer for you. Monica was extremely understanding of the mental piece, and she also understood all my physical conditions as well. She was extremely knowledgable about muscles and tendons and knew how to work around my pain spots, it almost felt like seeing a physical therapist. I feel confident that she "knows her stuff" and she has a great personality as well.
Day One Fitness's reply
Thank you so much for your review Emily! Glad you had a good session with me!
Personal Training
Johnny D.
Oct 27, 2020
Monica is great! I enlisted her to help train my wife who is newer to fitness.
Her understanding of training movements is extensive and she kept my wife feeling safe during the sessions. Her attention to detail and standards for safety in movement are very high.
Monica helped encourage my wife to challenge herself in the gym. That’s a big deal as she has always felt afraid to lift weights due to a fear of injury and the typical notion of “getting bulky.”
Her advice for nutrition was very realistic and maintainable.
I began finding myself experiencing some FOMO (Fear of Missing Out) so now I also workout with Monica as well.
It doesn’t matter if you are experienced or new to fitness/health/nutrition. Monica is well equipped with the ability to coach anyone.
In today’s fitness industry, I feel that is a rare trait to have.
I’d highly recommend Monica as a personal trainer!
Iris C.
Mar 12, 2023
Honestly, I didn’t expect my body to change so much in a year.
I used to struggle carrying up 15lb boxes up the stairs, but I can literally lift it up on my shoulder while I’m on the phone now.
I started working out with Monica to become more active. And the way she tailors and structures everything to fit your needs/goals ACTUALLY works. I’ve worked out with other trainers before, but it always felt kind of useless and like a waste of money. This is the only time I actually achieved what I wanted. The muscle definition, strength, and most importantly, I actually genuinely enjoy working out now which is like so surprising for me to say. And the fact that she actually cares about her clients is what differentiates her from other trainers that I had before.
I cannot recommend her enough - whatever your goal is, you should just go with her. 10/10
Day One Fitness's reply
Thank you so much for trusting me to work with you!! This means so much to me!
Alastair S.
Jan 11, 2023
·
Hired on Thumbtack
Hired on Thumbtack
Monica was supremely responsive and understood my goals and the first workout was both challenging and fun. I am excited to do more with her and hit my fitness goals.
Day One Fitness's reply
Thank you so much for the great review, Alastair! Looking forward to working together!
Personal Training
Robyn D.
May 6, 2022
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Hired on Thumbtack
Hired on Thumbtack
Monica helped me achieve my fitness goals by crafting the perfect plan that fit my strengths, schedule and areas for improvement. Without her I would not have gotten fit enough to ski this season or felt comfortable in my own skin again in time for a beach vacation.
After an intense knee and ankle injury and increasing years of inactivity she was the inspiration and guidance I needed to get back on track in time for entering my 30s.
She provided the perfect combination of equipment, activity and nutritional advice.
1000% recommend!
Day One Fitness's reply
Thanks so much for this great review and letting me work with you Robyn!! I’m so glad you have the confidence you were seeking to do the things you wanted to do!!
Personal Training
Credentials
Background Check
Monica Au-Yeung