Goal Driven Habits

$105

estimated price

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It’s free, with no obligation to book

Introduction: I help individuals reclaim strong and pain free movement. I look at the body as a system and the integration of lifestyle, nutrition, recovery, and movement as it pertains to your health. I have worked with everyone from professional and youth athletes to weekend warriors recovering from injury to getting back to the life and activities they love. Living and moving pain free. I aim to educate, to instill the confidence to be successful both in the gym and out in the world.

Overview

Hired 4 times

Serves Philadelphia, PA

Background checked

1 employee

7 years in business

Payment methods

This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.

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Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

Featured Projects

5 photos

Specialties

Event to prep for

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Fitness goals

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

10 reviews

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Read reviews that mention:

Sueann S.

Mar 15, 2021

Thaddeus is the best personal trainer I've worked with both in achieving goals and the desire to work out more. His big brain is able to create work-arounds and keep it interesting. No work out is ever the same, while strength and flexibility are consistently increasing. After back surgery and two total knee replacements, working out with Thaddeus has resulted in being in the best shape of my adult life. Bonus: it's been entertaining!

Deana E.

Jun 30, 2021

I’ve been working out with Thaddeus of Goal Driven Habits 3 times a week since November 2020, doing strength training and trying to combat osteoporosis and hip pain. I never worked out with a trainer before and I’m (ugh) surprisingly motivated to keep it up. Thaddeus creates a new workout plan for me every month. I can tell he’s checking my form and listening - not just when I talk but when I mutter to myself about my hip or my elbow etc. Then I notice the next set of exercises are specifically designed to address those areas. He also gave me a set of stretches for my sciatica. When I started I couldn’t even move a 26 lb kettlebell across the floor...zero strength. Now I can do squats with it and I’m working my way up to a 40 lb one! A lot of the exercises are body weight exercises, so I don’t need a ton of equipment. When I went on vacation it was easy to keep doing his program over Zoom. I highly recommend - do this for yourself!

Ellie C.

Mar 15, 2021

Thad is a great trainer! Thorough, knowledgeable, and extremely adaptable as it relates to creating challenging workouts remote from wherever I am (with varying degrees of workout equipment). As a former college athlete I have worked with countless trainers, lift coaches, etc, and what sets Thad apart is his brain, sense of humor and ability to craft challenging, fun workouts that build strength so I’m a better long-distance runner and lacrosse coach.

J. P.

Feb 26, 2021

Highly professional trainer! I've had an excellent experience. Committed to helping you achieve your goals. Patient, friendly, articulate and thoughtful in putting together a program that challenges you, helps you build strength, confidence, skill and momentum toward reaching your goals.

Melinda E.

Feb 20, 2021

I have been working out with Thad for about 4 years now. Never been in better shape. We started training when I was going through a transitional time in my life and getting strong meant being strong. The work takes time but the results speak for themselves. I have worked out with some amazing trainers and Thad is among the best. He is Equinox trained and an athlete that engages in high level training. I have witnessed him transform clients of all levels and ages. I highly recommend working with him - you will not be disappointed. The results last and even when times are tight and I do not have as much time to train I am still able to maintain results.

Credentials

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Thaddeus Babiec

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I have a base rate for 1-on-1 training. This rate will vary if I am providing In-home training or if you are training at my facility. Package discounts are available.
What is your typical process for working with a new customer?
Pretty straight forward actually, after we connect I will set up a time to speak with you one-on-one to answer any questions you might have about working with me. If it seems like a good fit, we'll set up an initial assessment to look at movement, go through nutrition, sleep, breath work and recovery practices. We will discuss injury history and any issues you might still be dealing with so that the work we do will be gear towards improving and correcting those issues, on top of your overarching goals. Then it's full steam ahead.
What education and/or training do you have that relates to your work?
I have my Master's in Kinesiology from Temple University and my research for my thesis was on sleep and athletic performance. I am a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). I got into breath work doing a certification through the Buteyko Clinic, followed by continuing education in PRI and the Art of Breath.

Goal Driven Habits

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