Integrative Health and Fitness by Dr Phil

Offers remote services

Discounts available

Offers remote services

Discounts available

$75

estimated cost

Zip code

Client age

Training location

Frequency

Online now

Introduction: OFFER REMOTE SERVICES AND LOCAL TO THE PHILADELPHIA AREA. I offer custom meal plans and follow ups for weight management. **Won top Trainer in Philadelphia, by PHL 17 for 2018 and 2019!! ** Check out digital certificate below! (((recognized as top 5 in Philly check out image below)) (first image) With over 20 years of experience I can help you feel your best,eliminate inflammation and enhance you overall health. do you suffer from RA, fibromyalgia, Parkinson's? osteopenia? any chronic condition I can help. Are you suffering from an orthopedic injury and rehab was not enough? As a Certified Rehabilitation trainer I can help you work around knee, shoulder, hip, ankle issues to get you even stronger! as a certified hollistic life ,nutrition , intergrative health, sleep science coach, brain fitness coach and stress management coach I look at your lifestyle from a 360 degree view. I help you manage stress and help you optimize your health from the gutt on out. Gutt health is of utmost importance in overall well being. I optimize your sleep and brain health through nutritional strategies. eliminate postural dysfunction enhance wellness reduce inflammation reduce body fat gain muscle and balance reduce or eliminate joint pain enhance sleep manage stress and more!! I look at you as a whole person.. holism! I have earned a PhD in exercise science and medical fitness. I specialize in special cases such as osteoporosis, arthritis, senior frailty, fibromyalgia, ra,stroke and more. I have a studio conveniently located at 5th and spring garden and I offer in home training I analyze your posture, correct your body alignment ,build up your core strength and overall strength. Train with a doctor of exercise science and a 4 master trainer certifications.

Overview

Current Top Pro

Hired 238 times

100 similar jobs done near you

Background checked

1 employee

23 years in business

Payment methods

Cash, Check, Credit card, Venmo, Zelle

Social media

Facebook

Currently a top pro

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

All year

Jan - Jun

Current Top Pro

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Wear gloves during the job

Disinfect surfaces touched during the job

Featured Projects

93 photos

Bekah before and after
Personal Training

Specialties

Fitness goals

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Medical concerns

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Event to prep for

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Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Great 4.8

127 reviews

5

90%

4

6%

3

1%

2

1%

1

2%

Read reviews that mention:

Alice C.

Jul 16, 2021

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Hired on Thumbtack

Phil is the only personal trainer I had who actually drove to my gym because that's where I was going to work out, and listened to my goals and did a full assessment to see what's causing my problems (goal is to move with pain and ease) and had me do targeted exercises. I also liked how he would send homework to do in between sessions. Finally, Phil is very honest and forthright. Highly recommend!

Personal Training

Alyssa G.

Apr 16, 2022

·

Hired on Thumbtack

Phil has been such a great trainer for me! I absolutely love how positive and encouraging he is. He motivates me to do my best and always checks in to see how I’m doing. I’m so glad I found him!! Thank you Phil for helping me enjoy working out.

Integrative Health and Fitness by Dr Phil's reply

Thanks Alyssa! I apprecaite your kind words!!

Personal Training

Julie C.

Apr 1, 2022

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Hired on Thumbtack

Phil is an excellent trainer he customize our workouts to both my husband and myself he takes into consideration our goals , needs and health Plus he’s very personable, Knowledgeable and flexible. Our workouts with him seem to flyby.

Integrative Health and Fitness by Dr Phil's reply

thanks Julie. It's a pleasure working with you

Personal Training

Kevin H.

Oct 16, 2021

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Hired on Thumbtack

You can very quickly tell Dr. Phil has had decades of experience working with clients in this field. He is very meticulous in coming up with a specialized plan. He has a comprehensive understanding of the muscle groups and will walk you through what areas each exercise is targeting, and how they come together to form a cohesive workout plan. I have shoulder issues and previously had many problems building muscle because too many common exercises involved straining them, but Dr. Phil had suggested workouts that were just as effective but completely bypassed this problem. I’m very satisfied with this trainer. Would recommend to friends.

Personal Training

Sabarina R.

Dec 26, 2020

·

Hired on Thumbtack

Phil is a diligent personal trainer. He was very quick to respond and incredibly professional. His personalization and thoroughness really stood out from the moment we began discussing my weight loss plan. Thank you Phil for your time and energy!

Integrative Health and Fitness by Dr Phil's reply

Thank you for your kind words Sabarina!

Personal Training

Credentials

Background Check

Philippe Nicolaou

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I charge $70 per hour. If the client asks for me there are discounts.
What is your typical process for working with a new customer?
First I assess them , looking for muscle imbalances. I tailor the assessment based on their needs and goals. If flexibility is their goal I test for that.
What education and/or training do you have that relates to your work?
My Education is as follows: PhD Fitness Training and Medical Fitness/Post Rehab. Fitness Institute of Technology. NASM (National Academy of Sports Medicine) Master Personal Trainer, Nutrition Coach, Corrective Exercise Specialist, Senior, Youth and Women's Fitness Specialsit. Weight Loss Specialist. Group X. ISSA (International Sports Sciences Association ) Master Personal Trainer. Nutrition Specialist. Corrective Exercise Specialist. Rehab/Exercise Therapy. Powerlifting Trainer. Women's, senior, youth fitness specialist. DNA Based fitness programming specialist. BodyBuilding Specialist. Strength and Conditioning Specialist, Senior Fitness Specialist. IFPA (International Fitness Professionals Association. Master Personal Trainer. Sports Medicine Trainer/Medical Fitness Trainer. Nutrition coach. Low Back Disorder Trainer. Corrective Exercise Specialist. Strength and Conditioning Specialist. BodyBuilding Specialist. NESTA (National Sports Trainers Association) Master Personal Trainer. Sports Injury Trainer. Nutrition Coach. Biomechanis Specialsit. Kettlebell Trainer. Lifestyle Weight Management Coach. Heart Rate Training Specialist. Metabolic Training Specialist. Spencer Instutute of Wellness Coaching. Certified Master Wellness Coach. Sleep Science Coach. Stress Management Coach. Brain Fitness Coach. Hollistic Life Coach National Posture Insitute Posture Specialist. Resistance Training Specialist.

Integrative Health and Fitness by Dr Phil

FAQs

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