FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
My services are priced based on their value and your specific needs: - Recovery (Yoga/Pilates/Recovery boots, Theragun): $85/hr - Personal Training: $85/hr - Cooking Classes: $85/hr For clients who are committed to their health and wellness journey, I offer packages that allow you to plan ahead and save: - 1-month package - 6-month package with a 6% discount - 12-month package with a 12% discount In terms of my Personal Chef services , my rate includes travel, menu planning, and grocery shopping. I aim to keep the grocery bill within $150, but if there are additional expenses for specific ingredients, these will be added to the session fee. Lastly, for clients who prefer online services, I offer a 90-day virtual program for $1200. This includes nutritional tracking, a customized meal plan, and four training phases to ensure you are fully equipped for your wellness journey. My ultimate goal is to provide comprehensive, high-quality services that respect your time and financial investment.
- What is your typical process for working with a new customer?
The first step in all my services is a complimentary call. This is a chance for us to discuss your goals, needs, and how I can best support you in your wellness journey. Personal Training: After our initial call, I’ll send you a health history questionnaire through the app. This will help me understand your current health status and fitness levels. Once this is completed, we’ll arrange our first session at a location of your choice—be it a gym or your home or virtual. Here, we’ll develop an exercise program tailored to your specific goals. As this is a lifestyle change, the program will continue to evolve with your progress. Private Chef Services: Following our free introductory call, we’ll delve into your dietary preferences and needs. This will allow me to assist you in creating a personalized and nutritious meal plan that suits your lifestyle. Private Yoga: After our initial phone conversation, we’ll choose a location that is most convenient for you. We’ll discuss your experience and preference in terms of yoga style to create a tailored session that fits your needs and comfort level. My priority is to provide a personalized, supportive, and effective service in all areas, helping you move closer to your wellness goals with each session. Remember, this journey starts with a simple, no-obligation call!
- What education and/or training do you have that relates to your work?
My educational journey and professional experience have been both comprehensive and multidisciplinary, uniquely positioning me to guide individuals on their wellness paths. To begin with, I have over a decade of experience as a Sous Chef, where I honed my culinary skills and developed an understanding of the importance of nutrition in overall health. In pursuit of a deeper knowledge of fitness and wellness, I earned two degrees in Exercise Science. I hold a Bachelor of Science from the esteemed University of Pittsburgh and an Associate of Science from the Community College of Allegheny County. This blend of culinary expertise and rigorous academic training in exercise science enables me to offer a comprehensive approach to health and wellness, marrying nutritious food with tailored exercise programs for optimal results.