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Amie does a great Massage. I have gone in with a Specific place that is bothering me and when I leave the pain is left behind 98% of the time as well. I enjoy the hot stones and warm towels Amie uses to relax the muscles, which allows Amie to apply deeper pressure in areas. She has wonderful knowledge in nutrition as well, so you can pick up helpful information on your diet and exercise program while you are there. I guess my only complaint would be the time goes by too fast! ;-)
Fantastic personal trainer! Very attentive to my nutrition, and always has suggestions on how I can improve myself further. He gives good advice on the best methods to lose weight and to maintain a healthy one, without judgment.
I've been working with Matshark Fitness for about 8 months now and have seen huge results and gains in my strength. Not only have I seen results in the weight room but training with Matshark has given me an great edge over my opponents in sports. No matter if you're training for sports or just want to get in shape or get stronger Alex can tailor a workout specifically to your needs. He is very patient and motivating and always pushing you to succeed. Alex can help you out with everything from lifting to what you should be eating. I would highly suggest anyone who is looking to get in shape and build strength to contact Alex at Matshark Fitness and see what a good experience and great results come from it
Jeannette has been an excellent source of inspiration not only by providing results, but stressing the importance of wellness as a lifestyle habit as it pertains to fitness and nutritional balance. I was lucky to find Jeannette a month ago on Thumbtack and since, have a new-found level of dedication for fitness. She pushes me to the max while emphasizing proper form, mental strength and purposeful training. I **highly* recommend Jeanette! :)
I have been working with Vanessa for about six months in a one-on-one personal training relationship. Vanessa's engaging personality, her knowledge of the body and her ability to adapt workouts and exercises to my capabilities and interests have made this a meaningful experience. She is teaching me how to include fitness as a regular part of my life and she pays close attention to what types of workouts I enjoy doing. Vanessa holds me accountable and doesn't let me off easy when I feel like taking it easy. She pushes me to be my best and I need that. I would highly recommend Vanessa and look forward to continuing my work with her in the coming future.
I worked with Jackie for 3 months. We did various workouts in her home which was convenient as I was apprehensive about going back to my gym (not being in the shape I was before). She tailored the workouts and meal plans for me, my energy level, my schedule with my kids, and also around a knee injury. This was all very helpful to have such personal attention. Jackie is extremely positive and motivating. Her energy is infectious. She has various equipment in her home. Jackie is very educated on all aspects of nutrition and fitness. She also practices what she preaches, even over halfway along her pregnancy! I am happy to say that after the time with Jackie I not only lost 4 % body fat that I also gained not just a trainer, education to take with me to continue my fitness journey, but a wonderful friend too!
Brian has been my working with my family for years now and has been my personal trainer for about a year. The results I have achieved to date are largely due to his perfect combination of diverse training methods, individualized exercise programs & challenging yet achievable goal setting. His professionalism, extensive knowledge and enthusiastic commitment to his work, and ultimately his clients, provides the perfect scenario for success and sets foundations for a new, healthier lifestyle. He is very timely and disciplined, yet personable and motivating at the same time. Apex Personal Training will also accommodate most situations where space and equipment is limited. He can create an effective workout in nearly any space. Overall, the workout experience is excellent.
Dan is a great trainer for high school and college athletes. He makes workouts fun, while also pushing you to do your best. In just a few months of summer, I saw definite improvement in my strength.
For the past year, I’ve been working with Jessie and it’s improved my body composition and relationship with food. Not only is she knowledgeable in nutrition and fitness, she’s a lot of fun to be around. One of the things that makes Jessie stand out as a health and fitness coach is that she is an excellent listener. That translates to her offering exercises that directly help address any areas you want to improve. Working out with her is never painful – it is hard work – but you never feel that you’re unable to move the next day. Everything is done to ensure you can safely and effectively do the exercises. As a health coach, Jessie motto is not to deny or punish but to facilitate healthy eating habits. Other fitness trainers I’ve heard of institute a strict, bland diet. However, Jessie wants to make sure your diet is sustainable for the long term so she’s really good at offering healthy alternatives to guilty pleasures. I can’t recommend Jessie enough!
Andrew is personable, professional and very knowledgeable about all things nutrition and fitness. I've always been relatively mindful about diet and exercise but Andrew has taught me that "one size" diet and exercise does not fit all. Maximizing your potential only comes from being Case Specific!
Melissa is a phenomenal nutritionist. I was referred to her by my personal trainer in September because I wanted to lose a significant amount of weight and have always struggled with following a healthy diet and lifestyle. Melissa has given me several very specific diet plans over the past 4 months that have enabled me to lose 70 pounds. I remain on my journey to lose another 30 pounds and Melissa continues to guide me throughout my journey. Melissa is meticulous, detail-oriented and demanding. She doesn't accept excuses. She holds her clients accountable for delivering results. I have been very successful in achieving my weight loss goals to date because of her constant guidance and my desire to "follow the plan". I highly recommend Melissa. She is an expert at teaching people how to follow a disciplined diet and achieve a healthy lifestyle.
I've been seeing Michelle as my nutritionist. She has helped me alot of the knowledge of food choices and portion size . She will continue to helped me reach my goal.
Melissa is a great friend and a true professional personal sport trainer, she truly care about you and will make sure you get what your body specifically needs. Working with Green Rocks Fitness helped me tremendously. Life is an endless struggle full of frustrations and challenges. She helped me maximize my strength and power which I need as a young entrepreneur. ''Mens sana in corpore sano''! Thanks for your support and friendship! Marc R. Brun - Creative Director @ www.genesispittsburgh.com
New To Thumbtack
We offer personal training for every goal you have in mind! Whether you want to lose weight, gain muscle, or you are training for a sport, we have the knowledge and expertise to get you where you want to be.
New To Thumbtack
FASTER exists to motivate, educate, and inspire people to achieve their personal goals and reach optimal performance levels. Our expert and passionate team is driven to transform lives by encouraging people to reach their full potential. Our holistic comprehensive approach to fitness and performance training in an environment that fosters a positive energy and friendly spirit will empower one to reach a heightened state of physical, mental, emotional, and spiritual balance.
New To Thumbtack
I provide medical nutrition therapy that is related to a wide variety of disease states. I offer education/counseling for weight management. I do health coaching for overall wellness, as it relates to nutrition and fitness using behavior change analysis and motivational interviewing.