|Monday||5:00 a.m. to 7:00 p.m.|
|Tuesday||5:00 a.m. to 7:00 p.m.|
|Wednesday||5:00 a.m. to 7:00 p.m.|
|Thursday||5:00 a.m. to 7:00 p.m.|
|Friday||5:00 a.m. to 7:00 p.m.|
|Saturday||5:00 a.m. to 7:00 p.m.|
Optimal Fitness and nutrition
About this pro
First session was great. Looking forward to continuing our workouts.Jul 17, 2018Verified
Phil is great! Very knowledgable. I had knee surgery back in November, and Phil modified the exercises while still pushing me really hard during the work outs. Only reason I stopped going to him was because I moved cities!Jul 16, 2018Verified
Phil has been great to work with. He was able to provide me with both a meal plan to follow as well as daily workouts for each of my muscle groups. Meeting up with him once a week and following the plans he gave me, I started noticing positive results within the first month. I would definitely recommend working with Phil.Apr 29, 2018Verified
Phil is a great trainer with the experience to back it up. He’s very knowledgeable with nutrition and exercise and works with you to meet your goals. I highly recommend Phil!Apr 22, 2018VerifiedPhil N.'s reply
Phil is easy to work with in meeting our scheduling needs. He also catered a diabetic meal plan for us.Dec 27, 2017Verified
Photos and Videos
- What should the customer know about your pricing (e.g., discounts, fees)?$60-70 per hour.
- What is your typical process for working with a new customer?First I assess them , looking for muscle imbalances, then I put them through a specifically designed workout based on the National Academy of Sports Medicine Optumum Performance Model.
- What education and/or training do you have that relates to your work?I spend 3 thousand a year on continuing education to stay up to date on the latest. It is important to be the best, to keep up with the latest science.