Next Step Personal Training

Introduction: Next Step Personal Training stands out from the crowd by not having one to begin with. Your session is just that. A personal training session to work on your goals, both short and long term. This is your hour to learn what works for you, how to get there and build the confidence to keep going! I am a small gym with Integrity, Confidence and Experience to teach and train a new aspiring client in a comfortable atmosphere. A mix of free weights, body weight, machines, bands and bells with the know how to use them to get your body to work with YOU and NOT against you! It will never get old hearing my clients tell me how happy they are with so much that I helped to change about them. Or more importantly, on them. I will always enjoy helping someone to learn how their body moves and works in different positions and conditions. To help them learn what muscle they are working and where that muscle is. I love showing people that with a few instructions I can help them overcome any obstacles or hurdles and get them on a path of happiness. *Prices vary depending on program and running discounts. Price may also work for you depending on how often you come in. Price listed is for top program.