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Natasha has a way of connecting to you on a deep, personal level. She is able to listen, assess and make a plan based on your life style and preferences. She is dedicated to her clients and handles everything with professionalism, compassion and mindfulness. Natasha's tips helped me assess and reconfigure my habits, we organized my kitchen and created several easy meal plans for my busy life style. An added bonus, Natasha's private yoga classes are amazing! She creates personalized sequences and makes adjustments as you are going through your practice.
I have been having lessons with Kathryn for about a month now and I greatly enjoy the experience. I went into it not knowing anything about Yoga, and my knowledge has grown a lot. I thought I would only want one or two private lessons and then occasional lessons, but I look forward to them every single week now! I have been challenged in such a rewarding way and have increased my knowledge in the basic foundation of yoga! Totally recommend!
Lisa was very professional. She brought everything that was needed for the classes and made it easy and stress free. She was a wonderful teacher and I have already booked more classes with her. I highly recommend her especially for beginners.
Rachel is amazing! I have been taking private yoga instruction with her for a few weeks now and it has been wonderful. Rachel understands my goals and has developed a practice that will help me meet those goals. She is very knowledgeable and takes the time to explain technique and proper positioning in poses, so I can get a deeper understanding of my practice. She is very welcoming and I felt comfortable working with her from the start. I would highly recommend her to anyone.
ShantiLoft Studio for yoga and reiki is a wonderful place to leave the outside world behind. Robin provides excellent guidance through Hatha yoga poses and meditation. I have participated in yoga classes on and off for 25 years and believe yoga to be an excellent gateway to the mind, body and spirit connection however; having a sensational teacher is key. Robin does a wonderful job and keeps me coming back for more each week. I have also experienced a very restorative reiki session at ShantiLoft. If you are considering yoga or reiki, try ShantiLoft, you will love it!
The combination of Adam’s friendly and encouraging personality and knowledge of yoga and how the body works make for an awesome experience. Highly recommended for anyone with or without any prior experience with yoga — he will meet you where you are and work to challenge you in a positive, safe, and wholistic way.
I have been practicing yoga with Megan Bradshaw for several years. What I like most about Megan is she listens to my concerns and knows my past injuries, so well it's as if they were her own. Megan has given me solid advice for managing my hip injury, a torn ligament in my wrist and hyperextension in my elbows and knees. Megan has also made herself available to me for nutrition advice. She even helped me discover my sensitivity to legumes! I highly recommend Megan for any yoga or nutrition advice.
We offer private yoga instruction, as well as public classes in a variety of hatha yoga styles, as follows: vinyasa, yin, restorative, and viniyoga. Our teachers are passionate about transmitting authentic yoga teachings.
I teach a variety of classes which include the following: * hatha * gentle hatha * yin * mommy and me * infant yoga * infant massage and more Please call with any questions or for a detailed description of any class.
I'm a Cert. Personal Trainer and 200-hr RYT power vinyasa yoga teacher teaching private or small group sessions of yoga and personal training sessions. In my sessions, you'll find your inner power, core strength, and transformation from the inside out.
We are a small-mind body studio. We cater to one's individual needs. There are no two programs that are alike as are no two people. I offer yoga, Pilates, Reiki, barre, meditation and card readings. We change tour body and your mind for the best overall results.
I offer individual or private group yoga to all levels. I will teach and modify yoga postures to work for everyone.
YOGA DIRECTOR at the ZEN LOFT ! I offer individualized Yoga Therapy, Health & Wellness Coaching , YOGA CLASSES , Reiki, Thai Massage, Meditation, Muscle Balancing, Myofacial Release, Yoga Nidra and much more !We have treatment plans to help bring your mind body and spirit into balance so that you may feel your very best ! Specializing in Pain Relief and Trauma Release, Addiction Recovery - your health is EVERYTHING !
I teach yoga classes, private lessons, and conduct therapeutic yoga groups. I am a yoga teacher and a licensed psychotherapist. I have a specific curriculum for therapeutic yoga groups but can also conduct one-time workshops with a focus on depression, anxiety, or trauma. I enjoy bringing the therapeutic and healing elements of yoga to people who may not already be familiar with yoga but also have the capacity to create very challenging and strength-building classes and private sessions if desired. I love yoga and want the people I teach to love it too.
Studio J is a wellness studio in Downtown Boston that offers an efficient and convenient place for top-quality yoga, Pilates, and bodywork, all under one roof. At Studio J, we believe that true wellness is holistic, with both mental and physical aspects. In this go-go-go world, take some time for yourself. Reboot with a massage, a yoga class, or a power half-hour Pilates session at Studio J. We are located in Boston's Government Center and the Financial District. It's easy to find some balance in your day and life.
I am an experienced yoga instructor focusing on the needs of my clients. I incorporate breath, alignment and energy healing. My teaching comes from my heart to yours.
I am specializing in therapeutic yoga for depression, anxiety, trauma-sensitive yoga and cancer yoga therapy for patients and caregivers.
With the use of active rehabilitation, chiropractic, nutritional counseling, and exercise, Dr. Sieben's goal is to bring the pleasure of wellness to others, so that the voyage to physical health won't only become a way of life, but also work as a catalyst for holistic health that includes the spirit, mind, and body as well.
Living your inner awesomeness is the vision behind my work. I offer both personal coaching services and yoga instruction. Whichever route you choose, you will leave each session feeling accomplished, rejuvenated and centered.
I'm a senior and children's yoga instructor. I've been certified through the Yoga Alliance at Sanctuary Studios in Plymouth, Massachusetts.