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Find a boot camp instructor near Greenville, SC

Find a boot camp instructor near Greenville, SC

10 near you

Find a boot camp instructor near Greenville, SC

10 near you

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Top 10 Boot Camp Instructors near Greenville, SC

Avatar for Body by Bona
Avatar for Body by Bona
9. Body by Bona
Exceptional 5.0

(10)

Exceptional 5.0

(10)

Offers remote services
  • 1 hire on Thumbtack
  • Serves Greenville, SC
My Journey with Thomas started in the summer of 2019. I spent the previous 2 years completing my MBA while working full time and traveling about 60% to 70% of the time. At 5’4” I had ballooned to 182 pounds. Earlier that year I went for a checkup and my cholesterol was through the roof. I needed a change. That summer I decided to part ways with my employer seeking a professional transformation. I signed up for a personal trainer at our gym and was blessed to be paired with Tomas for a evaluation. The approach Tomas room resonated with me immediately. He set expectations early...”this will not be a 3 week thing” he would say. “We’re going on a Journey together and it will be 90% mental and only 10%” what we do here in the gym. That last quote is precisely why Tomas is the best there is out there. His approach was to build Stabilization, Strength and Power, fundamentals that make sense from a physical perspective. He paired that with a diet that he tailored to my eating habits (which is extremely poor). But the most important part of the training was the mental training we went through during the sessions and the consistent weekly checkins outside of the gym. “Fitness is a mindset” he would say, and he helped develop a mindset and a framework that I could use long after our sessions are done. In the end, I lost about 28 pounds over a 5 month training schedule only going twice a week. I actually lost most of that in the first 3 months, but in the last few weeks we worked on Strength and Power to build muscle. In the end, a summer that started off with a Professional transformation ended with a complete Physical and Mental transformation as well. And I’m thankful to Tomas for helping me along my journey. I couldn’t have done it without him!See more

$50

estimated cost

$50

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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