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We decided on a comprehensive 5 day a week physical training schedule and meal planning option that met my needs to lose weight and develop strength through personalized one on one training and feedback. Jeremiah is distinct from the other trainers in the knowledge and education (MS) that backs his recommendations and training plans. There are no gimmicks or wonder supplements here...Just strategic training with feedback and clean eating over time. Its great to get corrections and feedback while training to know that you are doing the moves correctly and less likely to get injured.
Cody does an outstanding job training me--the workouts are intense, structured, and consistent, which is exactly what I need. He also assembles meal plans based on my needs, schedule, and goals. A+
Drew is focused on helping me achieve my goals and has made every session challenging and rewarding. He has always been reliable and punctual and always set up and ready to start my training , with a great exercise programs planed. Drew motivated me to achieve the level of fitness and wellness I had hoped for.
Irving is a pro at making the workout not boring. His private gym is perfect. Tons of free parking and it is so close to down town. Great mix of cardio and weight training. Always positive and upbeat.
Brandon is an awesome trainer. He pushes you so you could reach your goals plus more. He is always ready and excited to work you out and he makes the experience worthwhile.
Andrew is AMAZING. I started working with him about a year and a half ago and the transformation physically and mentally has been ASTOUNDING. Before I started working with him, I was taking anti-depressants, uncertain about what I was going to do with my career, and did not have any functional strength. Thanks to Andrew, I went off of my anti-depressants, gained the confidence to open up my own dance studio, and have developed the strength and stamina to do acrobatics, run the Cooper River Bridge Run, and teach 10+ dance classes a week. The Rebound Challenge is so much more than JUST personal training-- yes you will get strong, yes you will get flexible, yes you will lose weight and tone up, but you will also gain mental strength and stamina, overcome fears, and do things you never thought you could do. I can't recommend Andrew enough and I envision working with him for many more years to come.
Beatrice is by far the most knowledgeable and caring trainer I’ve worked with. I’m no stranger to training with top level athletes across many different verticals and she brought a level of experience I’ve never seen before. If you want a trainer who got a certificate online there are plenty of them around. If you want a professional who brings her own Olympic Training experience to you, understands every aspect of the human anatomy, ensures you get results and keeps you safe .....well be prepared to work hard but be prepared to see dramatic results that you will not get from your local gym. Not to mention she is an all around beautiful person. I hole heartedly endorse her without reservation to young, old, out of shape and even those who feel they can’t. When she is done you will not recognize yourself. :). - Scott
Andrew is an excellent trainer! I was never one to work out before I started training with him, and he really makes it fun. He's funny and upbeat which makes me excited to workout with him. After telling him what I was looking to accomplish, Andrew was able to explain to me the exact muscle groups that needed to be worked and what would be accomplished with certain moves. Andrew is a great motivator and a wonderful trainer!!
We met Elizabeth a few years ago when she began to train the adult classes at CrossFit Wando that I attend and coach at the Kids CrossFit classes that my son was attending between soccer seasons. Because she was a soccer player he took to her right away and asked for her to be his personal trainer between season. Because of that connection and his trust in her, She has helped him improve his endurance, strength, and fine skills both in the gym and on the soccer field. "Coach Elizabeth knows how to make it fun so you don't realize you are working hard. She is willing to demonstrate a skill or movement over and over for you before she pushes you to get it right. She is willing to put it all on the line to make you a better player and person." All said by my 16 year old soccer player who struggles with anxiety and self-confidence and confirmed by this middle aged mom who thinks she can keep up with said son. But the one thing that is priceless is she has helped him gain confidence in himself all the while making it fun. She also has helped this mom achieve a few Personal milestones in my own CrossFit journey. Thanks Elizabeth for giving your best to us both. Kelly and Jonah Rourk
My trainer Shelby has been so patient with me from the very beginning of my training. She has encouraged me when I felt like I couldn't continue. She has pushed me to keep going when I was nearly certain my body couldn't do one more squat or lunge or even one more step. I adore her for not giving up on me or letting me take the easy way out. I still have a long journey to get to where I want to be, but with my trainer Shelby by my side I'll get there.
Chris helped me realize that, while I had strength from weightlifting, I really needed to work on my endurance. He put me through a series of exercises and I hadn't been so out of breath during a workout in a very long time. Chris is very friendly and personable as well as punctual. I'm only in Kentucky for 4 months for school and don't have a lot of extra cash. He went out of his way to try and make the numbers work for personal training sessions, but it was still just more than I could spend.
I absolutely enjoy training with Heather! Before I even started my training, I had already convinced myself that this time would be just like the other times--a couple of months and I'm done. Not this time, Heather has given me a new and exciting perspective on becoming healthy and fit; so much that after a year, I'm still training with her and exercising more now then any other time in my life. Heather is dedicated to helping me achieve my goals, whether it's dieting, to become stronger, or to a increase my stamina and endurance. She is always motivating and encouraging me to do my best during workouts, no matter how challenging they might be. She does a great job of listening and responding to my workout questions. If I am unable to make it to the gym, she will make time to look for and suggest a workout for me to do at home or while I'm on the road. I'm so fortunate to have Heather as my trainer! I look forward to continue working with Heather on my journey to a healthier and fitter life.
Shawn has had the opportunity to coach and scout basketball players as high as the high school level. I live, dream and eat fitness everyday of my life. I fell in love with fitness. I wanted to share my love with others who have the aspiration to become a better stronger version of theirselves. I am married with a son and although balancing family and a career may be tough sometimes I believe that finding time for yourself and your health is very important, and a great example for family.
I have a unique understanding of what the body needs and how to assess/address client goals for each customized session. I aim to create a "wow factor" experience through a mind-body-spirit connection in fitness, with my mindful and fun approach to "total wellness."
I specialize in weight loss/muscle strength and growth as well as overall fitness and wellness. I provide diet guidance and exercise programming to help individuals reach their goals in a timely and healthy manner. I also specialize in pain management techniques that most chiropractors and massage therapy clinics do not offer. I take pride in my work, and it is my goal to have you looking and feeling better after each and every session. I also offer private basketball lessons: shooting, dribbling, passing, defense, quickness and agility, and basketball IQ building techniques.
I have a personal background in recovery from injuries as well as a background in sports medicine. Making me well knowledgable of injury prevention techniques.
I offer the following: * Personal training * Descriptive plans and workouts * Nutritional plans * Fitness goals * Nutrition goals I will work with your schedule.
I put athletes/clients before myself, and believe in taking the time and energy to build positive relationships. For a client to be coachable, he or she will need to trust me, and I am committed to earning the trust and respect from the people I coach through patience, attentiveness, and drive. I know when to push, and when to encourage. I succeed through the success of the members. I am also knowledgeable and thoroughly educated on dynamic methods for assessing each client and putting them on a unique path to achieve their goals – I make a point to educate my clients on the science behind what I program, so their efforts have more meaning.
I help my clients reach their personal fitness goals!
I have the following qualifications: * Bachelor of Science in Nutrition and Community Health from The Ohio State University * ISSA Certified Sports Nutritionist * NSCA Certified Strength and Conditioning Specialist
Welcome! My name is Heather Guthrie, and I am a personal trainer and fitness coach. I am certified by the National Academy of Sports Medicine and have over 13 years of experience in the field. I can help you to select and fulfill personal and fitness goals, bringing happiness and balance to your life and creating the body you truly want and deserve. I specialize in high-intensity, functional routines. I am extremely passionate about food and nutrition, and I love having fun. My services include a thorough assessment including weight & measurement monitoring and nutritional counseling. Whether you want to pump up or slim down, I can help you attain the body of your dreams. My prices are reasonable and range from $25-75 per session, depending on the quantity of sessions purchased. We will design your program together! I can create custom packages to accommodate your budget. Please contact me for a free consultation. SERIOUS INQUIRIES ONLY PLEASE!!! Let's go! Heather Guthrie Personal Trainer National Academy of Sports Medicine certified Creator of Recess Fitness Revolution- Philadelphia, PA Coaching since 2001