Aspiring Wellness

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Introduction: I love that the certifications I hold in Yoga ( 200RYT) AAFA Personal Trainer, Results Certified Coach allow me to create a "whole person" plan that is from the inside out and the outside in.. I have the mindfulness practice from Yoga, Behavior understanding as a Health Coach and practical physical fitness understanding as a Personal Trainer! I love celebrating success with my clients for the goals they reach while working with me and getting to know them for who they are!

Overview

Hired 5 times

1 employee

10 years in business

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Featured Projects

3 photos

Reviews

Exceptional 5.0

5 reviews

100%

Joanna F.

Mar 5, 2015

Nancy Stevens takes personal training to a new level! Her approach is wholistic, incorporating resistance work, balance challenges and principles of yoga. Each 30-minute session is customized to my personal health and wellness goals, creating strength and improving flexibility. I am seeing results each week, and I am working my muscle groups in new ways. She dedicates herself to creating workouts that challenge me as well as educate me. Her style is personable and laid back, but her dedication is fierce and intentional. No movement is wasted as she gives verbal cues throughout the workout to maximize the effort and impact on the total body. She truly wants everyone to experience the best health possible, no matter what their age or where they are starting from. Through my personal training sessions, I have learned what it means to activate my muscles, even in day-to-day activities. I have improved posture and energy, and a greater awareness of my body and all it is capable of. Thank you Nancy for being a lifeline to me in my journey!

Wendy C.

Mar 5, 2015

I have worked with Nancy Stevens in both overall life coaching as well as in regard to my health/wellness goals. Nancy was always a bright spot in our sessions. These sessions were always relaxed and friendly but she did not hesitate to ask the tough questions...questions that often left me thinking on them days after. They were not just thought provoking but also encouraged me to make some small and major changes in my life, my career and my overall outlook. Most importantly, I have found through our sessions what I desire to be my life story and how I can actively work toward achieving it. While recognizing and acknowledging the difficult issues/issues imposed upon me, she has helped me see how to deal with them proactively. They are not my story; they are not who I am. I have moved forward in many ways since first meeting Nancy. As far as my health and wellness, I appreciate that Nancy has been so knowledgable with regard to not just exercise but to a diet which is most beneficial to my specific situation (age and thyroid issues). I am unable to think of anything that Nancy could have done better. It's intimidating to work with someone like this...to share your hopes dreams, insecurities. However, I was instantly at ease with Nancy. She proved to be knowledgable, caring, encouraging, and, best of all, proactive. During my work with her, I came to understand ways in which I was allowing myself to be a victim in my own life. She gave me the tools to take back authority over my life and my story. I wouldn't hesitate to send anyone her way!

Amy L.

Mar 4, 2015

I contacted Nancy after having surgery to repair a bulging disc. I felt more comfortable doing the excercise therapy I needed in a personal environment. I am a person who HATES to exercise. Nancy got to know me and what my needs were and formed a plan specifically for me. I never felt intimidated by her amazingly healthy shape compared to my lack thereof. She is kind and I could tell the moment we began working together she is passionate about helping people get where they want to be. She doesn't push unless you want her to. She goes with what your personality works best with. I LOVE HER and plan to continue a healthier way of life.

Padma D.

Mar 8, 2016

Hired on Thumbtack

Nancy is full of positive energy and with years of experience has perfected the art of yoga! She is very patient and a good listener. What I really appreciate is she doesn't push me to achieve a tough pose right away. She gives me the much time needed and I have realized I eventually get there without feeling the stress or pain. When I told her I needed improvement in certain areas she took time to read up specific yoga poses that would help me achieve that and next day taught me those. She is gentle while helping get into poses and shows the right ways of doing yoga. This is very important to know as doing any pose wrong way can lead to injury. The breathing exercises are really my most favorite and they immediately calm my mind. She's incredible and I keep looking forward to our sessions. Thank you Nancy!

Private Yoga Instruction

Amanda B.

Oct 6, 2015

Hired on Thumbtack

Great session! Definitely plan on having Nancy visit our home again soon!

Private Yoga Instruction

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
30 minute session: $35 at my studio (S)/ $40 at client location (C) 45 minute session $45 (S), $55 (C) 60 minute session $60 (S), $70 (S) Purchase a session pack of 15 and save 5%
What is your typical process for working with a new customer?
For my Coaching clients our first step is our introduction ( depending on client location this can easliy be via phone, or in person) through basic listening/ questions and answers in order for them to know me and for me to have a more clear idea of what it is they are wanting and how to best move forward based on what we have communicated! My coaching client's will be emailed a waiver to sign and return, a assessment client profile if my clients seek personal training and yoga training we will start with a phone conversation inorder for me to give them information on time structure that suits them as well as pricing and procedure regarding forms needed for our first session. ( forms would include a signed medical release if relevant, a waiver, and a ParQ form. At the first session client will recieve a contract that they have agreed to and signed and a receipt for their records.
What education and/or training do you have that relates to your work?
I'm Certified as a Life coach through Results In Coaching LLC ( a Board Certified Coaching School) I hold an E- 200RYT as a yoga teacher ( this designates over 1000 hours in teaching/leading yoga) I have additional yoga trainings in Yin, Yoga and Anatomy and Yoga Therapy. I hold a certification as a CPT "certified personal trainer" through AFAA

Aspiring Wellness

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