I am an ACE nationally-certified, insured, professional personal trainer. I help older people and post surgery patients reach their fitness and strength goals effectively, safely and injury-free. I spent 15 years on the strength competition platform and I understand how important proper form is. When you train with me you will develop your mindset much like an athlete, from mind to muscle. I have additional certifications in Post-Orthopedic, and working towards Corrective Exercise and PNF Stretching. My rate includes personalized one-on-one training, an app with a training and nutrition plan -- complete with instructional videos. Discount are available for seniors, military, students and single moms.