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Browse these ashtanga yoga classes with great ratings from Thumbtack customers in Johnson City.
I've practiced under Crystal's tutelage 4 nearly a year now @ 3 times per week. I find her 2b exceptionally concientious about her students' needs & abilities. I know I have improved immensely in my strenghth & stamina. I also understand better how Iyengar Yoga is benefitting me 4 the long haul-flexibility, balance & coordination, posture- I'll soon b 58, but I know I get around faster than the 20-50 year olds I work with-(no, I'm not getting paid 4 this testimonial, but I am passionate about the effects I 've gotten from working w/ Crystal Gray- Kate
Tonya is a gentle, encouraging and skilled yoga teacher. She truly makes everyone, no matter what shape you are in, feel as though you CAN do yoga. Tonya is great at teaching you to adapt poses to work with whatever issues you are having.
I love going to my acupuncture sessions with Anisha! Within only a few short weeks - and as many sessions - Anisha's accupuncture, energy work and homework she gave me were able to bring me/my body back to some feel-good balance. Not only is her approach gentle, throrough and holistic, but I always leave there feeling rested and refreshed - as though I have just had a massage!
I practiced yoga with Regina as part of a small group (2-4 people). She was always attentive to the individual needs of the class and assisted us with modifying poses as needed based on physical limitations and flexibility. She strongly emphasizes using props such as bolsters, blocks and straps to help support or modify a pose. Regina is a fun, uplifting person and I always came away from yoga class with a better state of mind.
Really great at helping my son through the change in voice during middle school and he made Honors Choir!
Fantastic! She knows her stuff and is very conscious of the atmosphere and the practice level of students. Her sequences are amazing, you can tell the diversity in her expertise and background. Great for athletes/active sports/training ppl too. Her music is fun and helps the meditative part of yoga. Ask her for guided meditation savasana, you'll love it.
She is so full of passion it is so motivating! Her vast knowledge for effective, long-lasting fitness is a priceless resource. There is laughing and inspiration to dig deep to a place I would never find on my own.
I had the pleasure of working with Belle Aakhus recently when we hired her as a yoga instructor for our Self-Care Retreat. Our participants raved over Belle’s manner & style of teaching. She provided balanced instruction, accommodating the mixed abilities, personalities and professional levels. Belle was professional, arriving early and prepared with materials. Added bonus, she’s a masseuse! She provided massages in addition to the yoga instruction and our attendees loved it! Overall, Belle did a great job and we would use her again. - Marcelletta Miles, Celletta Coaching LLC
In my 10+ years of doing yoga, Lillian is truly one of the best instructors I have ever had. She is extremely creative and is always looking for new poses to introduce to her students that can help improve their practice. She has an impressive knowledge of the body and is always ready to answer tough questions about the benefits of different poses. Lillian is full of positive energy and seems to intuitively understand what her students need - she has kicked my butt when I needed it but also provides a sense of calm and tranquility that I find to be crucial in a good yoga instructor. She is inspiring, bright, vibrant and really lives and breathes what she does every day. I would recommend Lillian to anyone looking for an amazing yoga teacher!
Learn simple dynamic and effective yoga which integrates hatha yoga and kundalini yoga postures, exercises, and breathwork. Cleanse, strengthen, and rejuvenate for mental and physical wellness. Develop awareness and inner peace. Learn meditation techniques to build upon and complement your yoga practice. Group classes only $10 per person. Private personal instruction $25 per hour. I will teach you in your own home if you prefer. Quiet setting in N. Asheville for group classes.
I approach my practice and my students as a continual learning experience. Every time you come to your mat your practice is different. Your body is different. We come to the mat to honor our bodies and bring to peace to our minds. Being kind and gentle with yourself is one of the hardest thing for American's to understand. Let's begin our practice today.
Mountain Yoga is a dedicated yoga studio in Johnson City, TN. We specialize in flow and restorative yoga, and we offer the only hot yoga classes in the tri-cities. Our students love the relaxed attitude and community atmosphere at our studio. We offer more than 20 classes each week. We also offer workshops, props, and private yoga classes. Come today for a free yoga class!
I provide independent yoga instruction and guidance for better health and flexibility, while reducing stress. I offer assistance for coping with and recovering from illnesses and injuries. I provide ongoing guidance for maintenance of yoga skills. I give personalized attention based on individual situation and needs. I am registered with the Yoga Alliance website.
Aside from just the physical benefits, yoga provides a mind/body workout as well. Not only are we building a connection on your journey to a healthier you, but we are strengthening the connection you have with your true authentic self.
Bring Your Life Into Balance Breath of Life Healing Arts offers the holistic modalities of bodywork, acutonics sound healing, energy work, and yoga to help you restore harmony to your body, mind and spirit. We have two offices located in Black Mountain and Asheville, NC. Integrated Bodywork Sessions: Our integrated bodywork sessions include a variety of techniques including Swedish, deep tissue, shiatsu, sports, acupressure, trigger point and myofascial release. Acutonics and energy work may also be incorporated into your session for no additional charge. Acutonics Sound Healing: Acutonics is a non-invasive and energy-based method of sound healing that is used during sessions to bring your whole being into balance. "Acu" refers to acupuncture and "tonic" to tone. This system combines the wisdom of Chinese medicine with the principles of sound healing. In other words, Acutonics is like acupuncture but uses sound instead of needles. In a session, precision-calibrated tuning forks, Tibetan bowls, and Tibetan bells are used both on and off the body to access the body's energy systems including the acupuncture meridians and chakras. Both the sound of the tuning forks and their application can facilitate dynamic and profound shifts on the physical, emotional, mental and spiritual levels. Yoga: Many people know of yoga through the practice of asana (yoga poses) alone. However, yoga extends far beyond the practice of asana to include such practices as dhyana (meditation), pranayama (breathing practices) and samadhi (a state of oneness or union with God or the divine). Breath of Life's approach to yoga is freedom through strength. By practicing yoga, one can gain freedom by developing a strong yet pliable body, focused mind, and a strong yet open and accepting heart.
I do hiking for cardio along with yoga for suppleness and fluidity. I love hiking and yoga outside in the natural environment. Great sounds of nature and sunshine makes this the best hiking yoga experience ever!
I have extensively studied and have had hands-on training not only with yoga but with several other modalities that fully encompass the whole practice of yoga rather then just focusing on the physical aspect. I am passionate about teaching yoga as a whole as well as different techniques to help my students transform into the best versions of themselves, heal and evolve.
David is a yoga teacher handling training, retreats, workshops, conferences and events. He teaches in Vinyasa Yoga for personal development, AcroYoga for community connection, Green Yoga for reverence and connection to the Earth, and Bhakti Yoga to keep a devotional presence with music and chanting.
I love hooping and yoga and am very passionate about them and what they've done for me. I know it can do the same for you too.
I have personal, one-on-one or group yoga instruction available. All levels are welcome, from Ashtanga mix and Vinyasa flow to restorative and chair yoga. All ages, all bodies, yoga for all!
I design a yoga practice to meet your individual needs. Yoga can relieve pain and imbalances that interfere with the joy of riding your horse, hiking and living well. I can plan retreats on the Eastern Shore or the mountains of North Carolina for small groups.