Lebanon, TN106 Holistic Life Coaches near you

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Lebanon Holistic Life Coaches

Browse these holistic life coaches with great ratings from Thumbtack customers in Lebanon.

Maven Methods Fitness
5.0
from 38 reviews
  • 11 years in business
  • 107 hires on Thumbtack
Julie K.
Verified review

I always have a great experience working with Law. He is thorough and is interested in what your fitness goals are, and is always interested in the life of his clients. GO TO HIM! You won’t regret it!

Nexus Fitness
4.7
from 29 reviews
  • 8 years in business
  • 63 hires on Thumbtack
Rebecca M.
Verified review

James is a wonderful fitness coach. He absolutely destroyed my lower body (in a good way!) & I'm excited to see my progress very soon. Highly reccommend!

Wrighteous Training
4.9
from 15 reviews
  • 14 years in business
  • 10 hires on Thumbtack
Karen S.
Verified review

Very personable and realistic in his coaching and performance plan. Always on time and very helpful in setting a plan to achieve overall fitness goals.

DM Fitness
4.9
from 15 reviews
  • 4 years in business
  • 10 hires on Thumbtack
Loren F.
Verified review

I've worked with them for a long time now. I'm in my 40s and have had a few trainers in the past, but the thing that stuck out with me is how much they care about their clients. They always hold me accountable with body measurements, updated nutrition plans, different varieties of workouts, and the gym they are in is huge and well kept. Also - they don't overcharge to try to make more - they are very fair with their price! Definitely would give DM Fitness a try!

GREEK PHYSIQUE, LLC
5.0
from 12 reviews
  • 2 years in business
  • 3 hires on Thumbtack
Robert S.
Verified review

My experience with Patrick at the Greek Physique was a life changing experience. My physical condition has improved immensely! Thank you so much Patrick for this amazing program and looking forward in continuing my journey to a better me. I’d highly recommend your program to any of those who wish to lose weight and become more in shape

  • 25 years in business
  • 2 hires on Thumbtack
Gi O.
Verified review

erich is the best coach EVER. i have a disability, and so i appreciate his physical therapy background. BUT. i appreciate that he pushes me to be the best i can be. this whole experience is changing my whole Life. i am so grateful and so happy!

  • 9 years in business
  • 12 hires on Thumbtack
Beth S.
Verified review

Theresa is a great restorative yoga coach. Our class is fun and so very relaxing. I look forward each week to this time with the group and I know my stress is less because of this class.

Maximal Me
5.0
from 7 reviews
  • 10 years in business
  • 4 hires on Thumbtack
Heather E.
Verified review

Jake provided life coaching services while I pursued a career change and relocation. He asked insightful questions that helped me figure out which path was best for me short-term and long-term, and ensured I focused on all aspects of the transition (including financial/practical considerations) instead of being driven solely by emotion. His step by step approach helped me tackle a huge change in small, manageable pieces and allowed me to focus and be productive despite the anxiety/uncertainty I was feeling. Overall, it was a great experience. I was new to life coaching, but now realize how helpful it can be to have someone help you create structure in the midst of chaos.

MooreNutritious
5.0
from 6 reviews
  • 4 years in business
  • 2 hires on Thumbtack
LaCresha K.
Verified review

Sitting down with these two women who could truly relate to me, was life changing. I have fought weight issues my entire life & I finally feel I am on the right track with my health. With their guidance I no longer feel I am failing with my health. I no longer beat myself up when I want a cupcake. I have found a healthier way to shop, I feel good about myself when I make choices at restaurants. None of these positive, life changing behaviors would be possible without the help, support and guidance of the women of Moore Nutritious. They are changing my life. I am on my way to losing weight, feeling great and I am forever thankful! If you are considering working with health coaches or get your health on track these are the women who can help you!

  • 18 years in business
Cynthia F.
Verified review

I have come to believe that to grow into who we truly want to be and live meaningful, purposeful, joyful lives, most, if not all of us, will need the objective viewpoint, support and accountability from a coach, mentor, therapist; whatever we are comfortable with calling that person. Working with Deborah has been a lifesaver for me at a time in my life when I had reached the height of frustration and almost lost hope of a positive future. She has been that constant source of support and accountability, helping me realize and keeping me focused on my calling, helping me address and overcome foundational lies that have held me back for years in shame and unawareness and helping me reclaim my power to act on managing my life to create meaning and purpose. Through insight from her own life story (I'm not alone; it's not just me!) and her continuous and compassionate support of moving me forward, I see a light at the end of the tunnel and have hope that I am beginning to understand my calling and how to contribute my unique gifts I was meant to share with others. I don't gravitate toward the "guru types"; Deborah's a real, down-to-earth, "takes it all in stride" kinda woman, and wants only the best for those with whom she works. If you're not living the life you envisioned, she can definitely help get you track!

  • 4 years in business
Anne K.
Verified review

Coaching with Charlene has been a fantastic experience. I tend to either think very big picture or the tiniest of details; Charlene helps me to bridge that gap with practical, attainable goals. I feel like I now have amazing forward momentum - in nearly every area of life - in a way that I did not before.

  • 14 years in business
Aaron M.
Verified review

Shawn is a solid teacher who really cares for the speakers he coaches.

  • 3 years in business
Akilah B.
Verified review

Esther was my life coach during one of the most difficult and trying seasons of my life. She helped me to place my focus where it needed to be and move forward. Esther listens well, shares her good wisdom, and speaks from a caring and truthful place. My experience with Esther was wonderful and I strongly recommended her to anyone who needs honest life direction.

  • 2 hires on Thumbtack
Larry S.
Verified review

The approach and attitude which Shellia took and displayed while helping me was nothing short of outstanding. She quickly gained my trust and confidence and established a rapport which eliminated my initial feeling and concerns of working with a total stranger; she truly is the epitome of a constant professional. I highly recommend her as an Inspirational Life Coach.

The Liberated Eater
5.0
from 2 reviews
  • 11 years in business
Caroline J.
Verified review

Cindy Landham has been my Wellness Coach for over 3 years. What amazing changes have happened in my life during these years, thanks to Cindy's skill, honesty, and encouragement through our phone coaching sessions. We're down to 30 minutes a month, and I may not "need" to continue, but I look forward to the monthly "accountability" sessions. During our time together, I've released 35+ pounds (never to return) and my jeans have gone from an 18 to a 10. Most important, I'm eating health, no longer binging, and I'm pre-planning all my meals the night before. I used to say that I was too old to lose weight, but I'll be 72 this year and my doctors are thrilled. Thank you, Cindy. You're my coach and now my friend!

Golden Dolphin Healing
5.0
from 2 reviews
  • 1 hire on Thumbtack
Rachel H.
Verified review

I started seeing Amanda at a dark time in my life. I had no idea what I needed from a counselor- I just knew I needed help. She knew exactly how to help me through my problems and helped me see the light and joy inside myself. I now consider her to be so much more than a counselor, but also a friend I can go to whenever I need emotional/spiritual support and guidance. Can't recommend her enough!

  • 7 years in business
About

I am naturally empathic. When you suffer, I feel the injustice. When you celebrate, I cry tears of joy. I want you to succeed and know the fulfillment of finding your life purpose.

  • 6 years in business
About

I believe that every moment in life has something to teach us, if we are willing to look at them with the right perspective. I believe that those perspectives may be the key to unlocking the potential that each of us have hidden within ourselves. I make it my goal in every interaction to create a space that enables my clients to see themselves honestly and without judgement. I enjoy working with individual adults as they learn to conquer their anxieties, abide with grief, beat back depression, manage physical pain, and discover their purpose in life. In addition to being a counselor, I am certified to practice hypnotherapy. I'm passionate about coaching his clients through developing their own meditation practices, because I believes that everyone needs a regular exercise for getting the most out of their mind.

  • 4 years in business
About

There are so many options when it comes to changing and maintaining optimal nutrition for your body. I have tailored several different options to help you find the best fit for you! Check out the options below. Remember, optimal nutrition is both a feeling and a lifestyle. Maintaining healthy eating habits with regular physical activity and mental clarity allows you to feel alive, vibrant and comfortable in your own skin. One on One with Lauren Together we will analyze all aspects of your health by evaluating your nutritional intake, physical activity, and mental clarity. I will then tailor a plan that works best for you in regards to the goals you are wanting to reach. I will guide you through every step including shopping, cooking meals, and accountability until goals are met. Prices vary depending on the your stated goals. Please contact directly for a free consultation! 7 Day Clean Eating Challenge Seven days of clean eating, accountability, and journaling. You will receive a shopping list, recipes, a Shine Nashville Journal and a meal plan for seven days of transformation. This is a great intro for those who are interested in changing their eating habits. Recipes are also individually tailored to specific dietary needs i.e.: Vegan, Vegetarian, Gluten Free etc. All of this for only $75 5 Day Reset 5 days of ultimate cleansing to prepare your body for optimal changes. You will receive all the food needed for five full days. The 5 day reset is a great way to begin a healthy lifestyle. You will kick cravings, balance your blood sugar and increase your energy. The 5 day reset cleanses your body, mind and spirit for significant lifestyle changes. For your Reset Week you will receive: FIVE full days of food: (That means you do not have to cook!) 15 Nutrimeal Smoothies – Certified Low Glycemic and yummy shakes in Chocolate, Strawberry and Vanilla 5 Fudge Delite Protein bars 3 Peanutty Bliss Protein Bars 2 Choco Chip protein bars – all bars are certified Low glycemic 10 HealthPak supplement packs, containing your daily multivitamin, calcium and other antioxidants The entire pack is pharmaceutical-grade (which is an even higher standard than organic), scientifically tested for safety of upper-limit dosages, and manufactured in an FDA-registered facility. You daily packs are rated #1 in North America by 3rd party studies, tested by Consumer Labs, and come in convenient AM and PM packs—no bottles to mess with. Reset Program Guide Blender Bottle for shakes on the go. Tracking sheet to record your progress ALL of this for only $139 SexyFit™ Nutrition Lifestyle Change 33 Days of complete lifestyle transformation. If you are looking to change the way you look at food and want to do it in a community setting, this is the program for you. Lauren is a certified SexyFit™ Nutrition Coach and she will guide you through every step of your 33 day transformation. Below lists 10 reasons why the SexyFit Nutrition Challenge may be right for you: 1. Most of my participants lose 4 to 5 lbs in the first 5 days, and 5 to 15 pounds total after 30 days. 2. You will learn to control cravings, hunger and mood swings by balancing your blood sugar. 3. You will achieve a more healthy, clear & glowing complexion from detoxing and proper nutrition. 4. You will increase you energy and focus during the day. 5. You will have more restful sleep during the night. 6. You will finally understand healthy eating, proper nutrition, and what supplements you should be taking for ultimate vitality. 7. You will save money on your grocery bills. 8. You will be more productive in your home life, work and business by building confidence and maintaining focus. 9. You will learn the myths and truths about wellness through weekly calls and daily accountability emails. 10. You will connect with other like-minded men and women who will be participating in the SexyFit™ Nutrition Challenge at the same time! For your 33 Days you will receive: 5 Weeks of Nutrition Challenge Content, delivered online via videos, handouts, and action steps SIX 30 min Recorded Coaching Calls Q&A Style 5 Day RESET Detox & Cleanse (5 full days of food, no stimulants, no hunger) 28-day supply of the #1 rated multivitamin in North America 28-day supply of the #1 rated fish oil in North America 28-day supply of healthy, delicious breakfast smoothies 28-day supply of yummy nutrition bar snacks In total, that’s 43 meal replacement smoothies and 38 snacks included in the cost of the program! Access to the Challenge Online Forum for support and to connect with other participants for ideas and motivation 14 video trainings to teach you the “ins and outs” of Proper Nutrition 101 Shopping lists & recipes that you can personalize for your tastes so you know exactly what to eat that’s enjoyable and keeps you healthy. Food charts, handouts, and tons of other resources to continue on with your healthy, slim and sexy self! Lifetime access to all SexyFit™ Nutrition Challenge bonuses and resources – You can repeat the program as many times as you want Incredible FREE bonuses like exercise videos, ebooks, and bonus video trainings given by leading wellness industry experts – all included in the cost of the program! A $1000+ Value for only $389

About

I own a food truck, but we are taking a break until the spring of 2015. I am however, still able to provide personal chef services for now. With talkizcheap, I offer life coaching, active listening, and planning for your life strategies, helping you to cope with stressors and stay motivated to improve your life.

About

I am a life coach not a liscensed therapist or counselor in Tennessee. I worked for seven years in a dual diagnosis mental health/drug and alcohol facility. I not only helped both adults and adolescents get sober but even more so dealt with patients issues in their relationships, spotted issues and came up with solutions that could sabotage continued sobriety/happiness. Since most patients used alcohol and drugs to cope with problems in their life, my belief is by fixing those underlying issues so patients no longer feel the need to medicate to deal with life. I love relationship therapy, conflict resolution and strengthening relationships. I have a keen ability to see the whole picture and am able to point out in a loving but matter of fact way. I don't take sides I call it as it is. I had a foster daughter with serious family, mental health issues and lots of personal problems. I got her at age 15 and raised her till 19. After lots of life coaching, family counseling, self esteem work she graduated high school and even went to college. She went on to getting married and having two kids. She was a difficult case but her mom trusted my abilities enough to sign over custody to me. Lastly my approach to life coaching is unique in that it involves taking a serious look at a clients character defects, letting go of resentments that hold people back from true happiness, helping clients identify the root cause of their emotions/problems and learning to truly love themselves.

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a life coach?

A professional, accredited life coach works with people to help them make important changes in their life, either growing in their profession or changing gears in their personal lives. They help clients turn their dreams or wishes into realistic, attainable goals. They guide people through the process of making life changes by helping them evaluate the steps they must take to reach a particular goal, then help them decide how — and whether — to take those steps in the most efficient, effective and rewarding way possible. A life coach acts as a motivator, strategist and accountability partner. Unlike a therapist, a life coach doesn’t help solve problems from your past — they’re focused on helping you move forward with new ways of acting and thinking that will help you reach your goals. Some people specialize in particular types of life coaching, including life balancing coaches, small business coaches, executive coaches and personal finance coaches. Some meet clients in person, while others hold consultations over the phone.

Regardless of which type of life coach you’re interested in, make sure the person holds an International Coach Federation (ICF) credential. There are three tiers of credentials: Associate, Professional and Master, which require coaching experience ranging from 100 hours to 2,500 hours.

What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

How much does a life coach cost?

A life coach helps clients set and reach professional and personal goals, develop positive habits, and deal with stress. Some people meet with a life coach once or twice, while others form an ongoing professional relationship, meeting regularly in person or on the phone. The average national cost to meet with a life coach ranges from $80 to $130 an hour. Some coaches offer per-session pricing, especially for one-time meetings; expect to pay an average of $100-$125. People who want to work with a coach over a period of time to explore life transitions, career growth or lifestyle changes may be able to get discounted pricing in a package. For example, three 60-minute sessions cost an average of $300, four 60-minute sessions cost an average of $350, and four 60- to 90-minute sessions plus unlimited contact between sessions cost an average of $400. Some specific types of coaching, such as relationship or marriage coaching, cost more than standard life coaching. For instance, three 60-minute relationship coaching sessions cost an average of $500, four 60-minute sessions cost an average of $550, and six 60- to 90-minute sessions cost an average of $650 when purchased as a package. Training and experience can also affect the cost of hiring a life coach. An Associate Certified Coach, who holds a certification that requires only 60 hours of training and 100 hours of coaching experience, will charge less than a Master Certified Coach, who typically has at least 200 hours of training and 2,500 hours of coaching experience.   

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

Why get a life coach?

People of all ages and in all careers have called in a life coach. Life coaches are accredited professionals who can help you figure out the tangible changes you can make in your life to reach your goals; they can even help you turn your dreams into goals, if you’re not sure where to go next. A life coach can also help people find their purpose in life. Life coaching clients often have an idea of what they want to do, such as help people or work with animals, but don’t know how to turn that passion into a career. A life coach can help clients work through the options to find a clear path with concrete steps that lead to an attainable goal. A life coach can also help clients make a major career change, such as starting a new business. Life coaches can help clients develop better habits that will make them more successful, acting as an accountability partner. Life coaches also often guide their clients through major transitions in life, such as a career change or other stressful situations that are made easier with guidance from a neutral third party.

Hire skilled professionals for absolutely everything.