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I've been fortunate to train with Heydi on and off for a few years and I want to stress how amazing she is. Even though, I have stopped working out sometimes, her nutrición tips had helped me maintain a healthy weight. Heydi is a complete coach that has helped me develop capacities that I wouldn't be able to know without her guidance. I have to mention also that she's an amazing instructor..I have taken many of her classes from Zumba to power Yoga..she is patient and if you fall of track, she always welcomea you back with her awesome smile and bubbly personality and news..something I absolutely love about her and that makes her unique, is that she's ALWAYS updating her tools and techniques which makes the workouts FUN and efficient all at once. So yeah if you are ready for a change and looking for someone to guide you through change you should for sure give her a call!
Kristen instructed a private yoga class for part of my sister's bachelorette weekend. It was perfect!! The class was exactly what we wanted and everyone really enjoyed it :)
I've know Nadia through many realms - yoga, bodywork, and healer. She is fantastic and passionate through all her work. As a yoga instructor, she is kind, encouraging, yet gently pushes you to you're very best. She helps you find honesty in your practice, which coming from another yoga teacher, is very hard to come by. Her bodywork and healing arts are amazing. Her therapies are so phenomenally therapeutic, sessions will move your emotions to tears. She has an interwoven understanding of mind, body, and spirit and she uses her gifts to help you understand who you are and what the heck you are doing on this planet.
It is my first time taking private Yoga classes. Alexis is an excellent, kind and patient teacher. Classes are more than just physical exercise but a complete 'feel good' session. I am on my week two and noted changes right away. I am so pleased with her that I am doing 2 (and later on 3) times a week. Absolutely recommend her for any level.
Lorey is simply amazing! Her knowledge of Yoga is second to none. One only needs to have attended Yoga with another teacher before working with Lorey to see just how much more wonderful Lorey is. What attracted me to Lorey is her understanding of so many different skill levels. This allows her to teach one poses that will benefit the individual. If this is your first experience with Yoga I would strongly recommend Lorey. If, however, you have been taught by other Yoga instructors I would recommend you experience the best with Lorey.
Heather is a great yoga instructor. As I am a newbie to yoga , she has worked with me beginning at my pace and has adjusted my sessions to account for my arthritic knees. After just a few sessions I am feeling better and stronger already.
Very warm, welcoming and professional. I thoroughly enjoyed my experience. I appreciated the way the instructor integrated, meditation, yoga, and other skills/knowledge to create the perfect effective healing session. Excited for my next appointment!
Katie has been teaching me yoga for just under a year now and it has been the most gratifying experience. She is very talented and personable. She has a pleasant demeanor and calming personality which has made her pleasure to have as an instructor. Thanks Katie
Yoga one-on-one with Laure was incredible. Her soothing voice guided me through a challenging variety of poses focused on creating strength and balance. Most helpful was her undivided attention to my movements. At times she was able to make small adjustments which made big differences in my practice. I highly recommend Laure for both individual yoga sessions or small group sessions. She is in tune with the way the human body moves while being a warm and friendly person to spend time with.
Melissa brings the true light of yoga to the mat through her teaching style and yogic philosophy's. She's hands down one of the best Yoga Teachers I've found this side of the Mississippi. After a session with Melissa I feel strong and clear in my mind and most of all ready for life! If your looking for a private yoga instructor I highly recommend Melissa Hammans. ~Namaste ~
As a lifelong cynic, smoker and hater of all things athletic, I was less than enthusiastic to join a gym or begin an exercise program at 50+ ..until a guilty conscience and rave reviews from my friends led me to Emily... Her extensive background, knowledge of physiology and experience working with people of all ages, ability levels and limitations along with her warmth and sparkling personality gives her the edge. Whether in a group class or individual training, Emily does her homework and customizes every session to the needs of each participant.. She is able to motivate and challenge us to push our limits while being sensitive to our specific areas of weakness so that we do not become discouraged. She is flexible and creative, constantly changing the routines, combining yoga, Pilates and free weights into each session, incorporating cardio and strength training to maximize results. In just a few weeks, I've seen and felt dramatic improvements in my muscle tone, energy level, balance, endurance and self confidence.. and, most dramatically, my fear of strenuous physical activity:) Emily rocks!
Amanda was a great instructor! I'm very new to yoga and I loved how she walks you through each pose and makes everything easy to understand! No matter your skill level, i definitely recommend taking her classes!
Rhonda is always on time and always provides alternative poses for students who may not be able to do the original pose. She's a super supportive instructor with extremely positive energy and always encourages students to have fun and listen to their bodies while they practice!
Practicing yoga under Laurel's guidance really helps alleviate my neck and back pain. My posture seems to get a little better after each session. I always leaving feeling refreshed and revitalized. She is a polite and engaging instructor and I would recommend her services to anyone interested in learning some valuable stretches.
Ive been taking private yoga lessons with Leslie for a couple of years and no matter what kind of mood I arrive in, I always leave feeling happy and peaceful. And my body thanks me for days afterwards for having more energy, strength, balance, and flexibility! Leslie is both professional and personable and I could not recommend her any higher. She asks what I want to focus on (eg. tight shoulders, hips, and hamstrings) at the beginning of each session and works it into the session seamlessly, always careful to work around my wrist injury. She magically fits everything perfectly into an hour. And in terms of the yoga moves, its always just the right balance of the known and the unknown. And if I really want to fight the ab flab, shes game for throwing in extra core exercises from pilates or ballet. The studio itself is a wonderful place! Gentle music, incense, and her assuring, low voice fill the large, light-filled room in a quaint, historic East Nashville home. The high ceiling, the hardwood floor, and the old fireplace create both an open, spaciousness and a charming warmth. Although I was fairly new to yoga when I started with Leslie, I never felt judged. She continues to meet me where Im at, pushing harder when Im feeling strong and energetic, pulling back when Im feeling tired. And at the end of each savasana, she rubs an essential oil such as sandalwood along the forehead and into the temples. Ahhh sweet bliss! Always the perfect ending to an hour of satisfying self care with a caring teacher.
I became a yoga teacher because I believe that yoga is the path to a well body and a peaceful mind. My sense of humor and positive attitude makes my classes fun and inviting and provides an opportunity for you to be challenged and focused in a lighthearted, free-spirited atmosphere.
I am fascinated by yoga's ability to change people both physically and mentally. I can guide you through a physical practice as well as a meditation practice. Mindfulness is the key. It lends to an intelligent practice that advances a person in many ways.
I am a fitness instructor with many years of coaching and fitness experience. I am also proficient in instructing beginner and intermediate yoga. I am comfortable one-on-one and in groups! My passion is to help others on a journey to health in their mind, body, and spirit collaboratively!
I am teaching yoga to all age groups and levels. I am offering an introductory special for new clients of $45 for an hour of private teaching.
I am trained in Gymnastics as well as Yoga. I also have studied Music Therapy and Sociology. I understand the mental as well as the physical important of movement and have a strong passion for what I do and helping others!
My name is Ashley Stebbins. I am an RYT-200 and RPYT yoga instructor. I offer ashtanga, hatha, children, prenatal, postnatal (mommy and me) yoga. I am a certified yoga teacher and registered with Yoga Alliance.