Introduction: I am a certified personal trainer. I am certified through NASM and have my fitness nutrition specialist and weight loss specialist certifications as well. I myself have lost 82 lbs through exercise.
When I quit smoking in 2008, I weighed 240 lbs and was at the darkest part of my life. I am familiar with the struggle. However, together we can find what's enjoyable for you and design a personal program for you. I truly understand the science behind it and would love to be a part of your journey.