Melanie Smadi Coaching
Offers remote services
Discounts available
Offers remote services
Discounts available
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Sorry this pro can’t do your job, but we know other pros who can.
Introduction: My core philosophy is that health and fitness should be about empowering exercise that makes YOU feel good and integrating healthy habits that nurture your mind and body. Together we can set achievable goals that you're excited about and lay out a roadmap to get you there. I am here to be your coach and mentor, friend and number 1 supporter along this life changing journey.
My specialty is weight loss and/or muscle building. This includes weight training, cardio and high intensity interval training. My goal is to challenge you, but also make it fun and enjoyable! As it turns out, laughter is a great ab workout 🙃
For free workouts, exercise tips, mindset hacks, and good vibes...check out my Instagram :)
Certified Fitness Trainer through the International Sport Sciences Association (ISSA)
Overview
Hired 2 times
Background checked
1 employee
3 years in business
Payment methods
Cash, Check, Venmo
Social media
Featured Projects
12 photos
Specialties
Medical concerns
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Fitness goals
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Event to prep for
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Reviews
Customers rated this pro highly for professionalism, value, and work quality.
Exceptional 5.0
6 reviews
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Read reviews that mention:
Sriyutha R.
1. Where were you at before we started working together/what were you struggling with
I have always enjoyed moving my body but often couldn’t figure out how to get the results I wanted. I also tend to gravitate towards circuit/hiit style exercise and I truly thought I needed to do such high energy workouts to get more fit. I have been intrigued weight lifting and have dabbled but could never feel comfortable doing weight training because I just didn’t have the knowledge base or time to dedicate to learning.
2. What has been your most valuable takeaway from working together?
You really don’t have to kill yourself to get results! I love how she structures the workouts and keeps things simple.
Moderation and simplicity work!
3. What would you say to someone considering working with me?
Absolutely do it! Melanie is so fun to work with and really does a wonderful job with creating a a plan to help you work toward your goals. She is so supportive and positive, it’s a joy to be around her!
Jan 22, 2021
Christina T.
I am an active person who enjoys a variety of classes and activities, but last year, like many people, I transitioned to moving my body at home. I was excited to get back into the gym but needed some extra accountability and support as I eased back into more challenging workouts. I reached out to Melanie and ended up finding those qualities and SO much more. She is encouraging, knowledgeable, and fun to be around. She listens to my goals and compassionately pushes me harder than I would otherwise push myself. I leave our sessions feeling confident, accomplished, and with that energized, heart-full feeling you experience after hanging with a good friend. Melanie has also provided nutrition support, helping me notice and shift a few aspects of my diet to match my goals. I have been working with her for less than 2 months and already feel stronger, more confident, more motivated, closer to my goals and the list goes on. I highly recommend making the investment in yourself if you are considering it :)
Jul 19, 2021
Michael W.
Working with Melanie was a great experience. She was very easy to talk to and she always found time to answer my questions very promptly. Her social media presence is very good and makes it easy to check in a find new workouts, new meals, and new ways to think and explore my mental space to help build a strong foundation all around. I would recommend Melanie to anyone looking for a trainer from beginners to experienced that might just need some good friendly accountability to get you to the next level in your training!
Nov 11, 2019
Katya B.
I just recently started working out with Melanie and I love our program! I feel like she really listens to my goals and what has or has not worked for me, and makes adjustments to my plan as needed. I have already made so much progress on my goals in such a short time! I'm excited to see what I can accomplish with her long term.
Jan 11, 2020
Chris M.
I had lower back pain for a few months due to my job and Melanie helped me not only alleviate the pain with specific stretches, but she also helped fix the cause of the pain which was a weak core and surrounding muscles in the lower back region. She knows her stuff and shows that she really cares about her profession and her clients.
Nov 9, 2019
Credentials
Background Check
Melanie Smadi
FAQs
- What education and/or training do you have that relates to your work?
Certified Personal Trainer through ISSA (International Sports Sciences Association)