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On behalf of Housing staff at Texas Woman's University, we were absolutely pleased with the service he provided to our students. For our event, we needed a chef to help demonstrate a few meals that were healthy, easy, and affordable enough for students to go out and try. Chef Jared P. Morris came up with the perfect menu to demonstrate to the students. The samples he gave of each demo was absolutely delicious! The students enjoyed his personality and was quite knowledgeable about culinary arts and nutrition. Thanks to him the event went by smoothly and successfully.
Love it! Love it! Love it!....B is a great massage therapist and very knowledgeable about nutrition and training...I enjoy my session s with her very much and recommend her to all 110%
Thomas Jensen , owner of Elect Wellness, has created an in home training and nutrition service which can be compared to no other in the Dallas area.Tom is one of the most educated people I know about the body,as well as an informed and honest business man. He is constantly striving for his company and clients to be their personal best. Tom and his caring team have bent over backwards to accommodate my very specific health needs, allowing me to have successful workouts with amazing results! After being a client for two-and-a-half-years, I am still motivated and excited to workout. I am proud to consider myself part of the Elect Wellness family!
Personal training, Nutrition coaching and Supplement selection. Helped me as a beginning weightlifter to define and achieve my goals. How to properly lift without risking injury. Extremely knowledgeable, gives you reasons & science behind the methods. Flexible when working with my constantly changing schedule.
If you want to take your fitness to the next level, Gigi will get you there, guaranteed - she is awesome! I always considered myself to be in decent shape but wanted to get in tip top condition for a film I was cast in but only had 6 weeks to do it. After consulting with Gigi, she tailored a specific workout and nutrition plan for me and the results exceeded even my high expectations. Don't get me wrong, it was hard work and sacrifice to stay on the nutrition plan (and I found out I was not nearly as in shape nor did I eat as healthy as I previously thought I did) but Gigi made it easy in that she laid it all out for me - meal by meal, exercise by exercise - so I could achieve my goal. All I had to do was follow the plan. Mid-way through the program, she made specific adjustments based on my gains and areas I felt were lagging. Put your trust in Gigi and you will not be disappointed. She is so knowledgeable and experienced cause she's done all the trial and error herself in her career as a fitness competitor and trainer. Got to YouTube to see some of her training videos and you'll be impressed with her creativity and work ethic. Gigi is a great motivator as well. All you need to do is take one look at her to be motivated. Her physique is amazing and it's obvious this girl works and knows what she's doing. She's originally from the East Coast so she has a little bit of that NYC sass (in a good way) that she uses in a very cute way to get you going. Example: I texted her one day asking for suggestions on how to take the apple cider vinegar every morning cause I couldn't stand the taste. Gigi replied with a couple different ideas and ended with "but why bother just take it like a champ." Oooooh! Needless to say, I slam it straight up like a shot every day now, lol. I should also mention that this was all done online and via email, text or phone. Gigi always got right back to me even though we were working with a 5 hour time difference. She even went so far as to be available at 10:30 p.m. her time to talk to me to accommodate my schedule. I can't recommend Gigi highly enough. It's not an overstatement to say she changed my life. I received lots of compliments on my physique shooting the film which led to another film opportunity for me. I am eating clean and feel great and am as fit as I have ever been. After a couple days off the plan, I can't wait to get back on it as Gigi has made it become a way of life for me. Thank you Gigi!
Janelle is a great trainer. She is someone that doesn't let you make excuses which exactly what I needed. She helped me get in the best shape of my life for my wedding and is currently helping me stay in shape while pregnant. Janelle is very knowledgeable about the body as far as how to work it and nutrition. I would recommend Janelle to anyone whom is looking for results and wants a trainer to help them get there!
I have experience in nutrition and fitness, but Kay challenged me greatly. He taught me moves that I never thought of, and he consistently asked me if they were challenging enough, so he valued my input. I began my weight loss journey just right thanks to him!
Jeremy has been my personal trainer for a couple of years now and he is a major player in my health and success to which I will always be grateful for. His knowledge in health, nutrition and weight training are the reason I am in the best shape I have ever been in. He cares about his clients and will push you to be successful. I look forward to training with him and to continue my journey in health and fitness.
I have been working out on and off for the past 8 years and Benjamin really helped me get my goals and nutrition on the right track! The results I have seen are awesome and I highly recommend reaching out to Benjamin for his fitness/nutrition expertise.
Not your average trainer. Extremely knowledgeable in weight loss, muscle gain, nutrition planning and a bonus special skill in boxing for the beginner or the pro. Enjoyed every minute increasing my hand speed, body movement and foot work. Tristan walks the walk and talks the talk with patience for any level of individual looking to make a lifestyle change for the better. True blessing meeting him.
I have seen great results in the time I’ve been working with Erica. She started me out on a pace I could handle yet pushed me and has maintained that level support, intensity and encouragement. She is always willing to work around changes in my schedule and provides information on diet and nutrition. It has been a great experience!
Continuing to work with Megan on dietary matters. Her background and experience was the right fit for my needs.
Tom is an excellent trainer. He provided me with nutritional guidance, motivation and fantastic workouts. His boot camp is better than any program I've ever tried! Highly Recommend!
Wow! All I can say is I'm deeply impressed & satisfied with inner strength fitness. My first thought before going was, this is going to be someone screaming in my face, telling me to do more then I can & leaving in pain. No, that is not what happen at all. The instructors here were first very inviting, positive attitude, & ready to help me in anyway they could. One thing that helped was they are ready to make sure you are doing your workout correctly. You only get one body so let's treat it properly right? Next I noticed everyone there at boot camp was of different ages & body types. You had those there to tone there body, those who just go to maintain there body, and those like me wanting to lose weight. They work with everyone there regardless of body type in 1 work out together which was so nice. Everyone who attends is there to better themselves & those around them. Encouragement is something everyone brings with them. No judgment was ever passed. The style of workouts are fantastic! You get a chance to burn as many calories as possible. We always get a chance to work with cardio, weights, & core training. Your whole body gets a chance to workout here. If you have any injury's or restrictions, do not let that stop you from coming! They are experts in working with people who have any special needs. Another big plus for them. If you want the truth on nutrition facts these are the people to get it from as they are also nutrition experts. Last but not lease, it's time for my personal reasoning of doing this. I have done the fad diets & basic exercise in the past and fluctuated a few pounds here & there & would give up easy. Well, I stepped on a scale at the start of the year weighing the most ever in my life 305lbs. I knew I had to do something. A few months later a friend asked me to go with her to inner strength fit. So I did for the first time on 4/21/15. I took their advice on eating & feel better then ever. I don't feel like I'm starving myself & enjoy most of my foods no problem. I went 2 times every week plus did a little exercise at home in between. As of now 5/22/15 I know weigh 288lbs. That's 17lbs I have lost in one month!!! How can I not be motivated to keep going? These people help hold me to my goals, they hold me accountable. People around me are so impressed that I have had 5 friends join me already and every single one of them have had good improvements as well. It doesn't hurt to try the one week free for sure!
We got right to the point. She also had her own supplements but we figured out that 2 of the 4 I didn't need and I didn't buy. I still have to go get another one but I feel so much better already. Thanks Doc!
I provide nutrition education, fitness instruction and training. I provide nutrition accountability, help you learn to eat for life. I can assist in helping you lose weight, maintain or gain or whatever you need. But, my goal is always that people not diet, but I want to help you eat properly to support your goals. I also provide personal training in all modems to include strength, cardiovascular exercise, yoga, Pilates and much more. The convenience is that you can either come to me, and I have the equipment, or I can come out to your home and train you there. It is the convenience of not having to deal with a gym. I will always keep things fresh and different. By keeping your workouts different, we encourage the body to keep up and to change. My philosophy is that we are all on a journey to wellness. So, let me help you continue or get started on your wellness journey. "Eat to live and be fit for life!"
We are a health and wellness company specializing in customized nutrition, supplementation and fitness. Our goal is to put a plan together that keeps the weight off and improves your quality of life. I am an ACE certified peer fitness trainer and I have a back ground in sports training, crossfit, and weight training. I also have 12 years experience as a full time fire fightere/ paramedic in the DFW area and oversee my departments fitness committee.
I am a physician nutritionist who helps clients put together a wellness action plan for results. I integrate a person's food preferences, food sensitivities, budget and lifestyle to best help them achieve and maintain results.
Nadia's Nutrition Fitness & Nutrition Coaching services provides you with a customized Nutrition and Fitness Coaching Programs that fits your needs/ desired goals. Nadia has 7 years of Fitness experience along with 5 years of Nutrition Coaching experience. She is a Certified Sports Nutrition Specialist, Health Coach, and Personal Trainer. Nadia has also competed in 2 NPC Competitions (Bikini).
I worked and prepared food in a vegan restaurant in Chicago for seven years, and then, I went on to open my own juice bar and deli. I now currently reside in Grand Prarie, TX, and I am trying to use my talents on a private and intimate bases. I am looking to explore the personal chef arena. I can plan meals, prepare weekly meals to store, give private or group cooking classes, and cater events or parties. I specialize in vegetarian and some vegan dishes. My goal is to prepare and package my dishes for cooperatives and farmer markets.
My approach to training is very focused on muscle isolation as well as the mechanics of proper lifting, to help everyone reach their goal as quickly and SAFELY as possible. Despite age, prior or existing injuries and performance plateaus; I am able to help all clients correct imbalances and increase functionality using NeuroKinetic Therapy intermittently throughout our sessions.