Not your average trainer. Extremely knowledgeable in weight loss, muscle gain, nutrition planning and a bonus special skill in boxing for the beginner or the pro. Enjoyed every minute increasing my hand speed, body movement and foot work. Tristan walks the walk and talks the talk with patience for any level of individual looking to make a lifestyle change for the better. True blessing meeting him.

I have seen great results in the time I’ve been working with Erica. She started me out on a pace I could handle yet pushed me and has maintained that level support, intensity and encouragement. She is always willing to work around changes in my schedule and provides information on diet and nutrition. It has been a great experience!

Continuing to work with Megan on dietary matters. Her background and experience was the right fit for my needs.

Tom is an excellent trainer. He provided me with nutritional guidance, motivation and fantastic workouts. His boot camp is better than any program I've ever tried! Highly Recommend!

Wow! All I can say is I'm deeply impressed & satisfied with inner strength fitness. My first thought before going was, this is going to be someone screaming in my face, telling me to do more then I can & leaving in pain. No, that is not what happen at all. The instructors here were first very inviting, positive attitude, & ready to help me in anyway they could. One thing that helped was they are ready to make sure you are doing your workout correctly. You only get one body so let's treat it properly right? Next I noticed everyone there at boot camp was of different ages & body types. You had those there to tone there body, those who just go to maintain there body, and those like me wanting to lose weight. They work with everyone there regardless of body type in 1 work out together which was so nice. Everyone who attends is there to better themselves & those around them. Encouragement is something everyone brings with them. No judgment was ever passed. The style of workouts are fantastic! You get a chance to burn as many calories as possible. We always get a chance to work with cardio, weights, & core training. Your whole body gets a chance to workout here. If you have any injury's or restrictions, do not let that stop you from coming! They are experts in working with people who have any special needs. Another big plus for them. If you want the truth on nutrition facts these are the people to get it from as they are also nutrition experts. Last but not lease, it's time for my personal reasoning of doing this. I have done the fad diets & basic exercise in the past and fluctuated a few pounds here & there & would give up easy. Well, I stepped on a scale at the start of the year weighing the most ever in my life 305lbs. I knew I had to do something. A few months later a friend asked me to go with her to inner strength fit. So I did for the first time on 4/21/15. I took their advice on eating & feel better then ever. I don't feel like I'm starving myself & enjoy most of my foods no problem. I went 2 times every week plus did a little exercise at home in between. As of now 5/22/15 I know weigh 288lbs. That's 17lbs I have lost in one month!!! How can I not be motivated to keep going? These people help hold me to my goals, they hold me accountable. People around me are so impressed that I have had 5 friends join me already and every single one of them have had good improvements as well. It doesn't hurt to try the one week free for sure!

We got right to the point. She also had her own supplements but we figured out that 2 of the 4 I didn't need and I didn't buy. I still have to go get another one but I feel so much better already. Thanks Doc!

I provide nutrition education, fitness instruction and training. I provide nutrition accountability, help you learn to eat for life. I can assist in helping you lose weight, maintain or gain or whatever you need. But, my goal is always that people not diet, but I want to help you eat properly to support your goals. I also provide personal training in all modems to include strength, cardiovascular exercise, yoga, Pilates and much more. The convenience is that you can either come to me, and I have the equipment, or I can come out to your home and train you there. It is the convenience of not having to deal with a gym. I will always keep things fresh and different. By keeping your workouts different, we encourage the body to keep up and to change. My philosophy is that we are all on a journey to wellness. So, let me help you continue or get started on your wellness journey. "Eat to live and be fit for life!"

We are a health and wellness company specializing in customized nutrition, supplementation and fitness. Our goal is to put a plan together that keeps the weight off and improves your quality of life. I am an ACE certified peer fitness trainer and I have a back ground in sports training, crossfit, and weight training. I also have 12 years experience as a full time fire fightere/ paramedic in the DFW area and oversee my departments fitness committee.

I am a physician nutritionist who helps clients put together a wellness action plan for results. I integrate a person's food preferences, food sensitivities, budget and lifestyle to best help them achieve and maintain results.

Nadia's Nutrition Fitness & Nutrition Coaching services provides you with a customized Nutrition and Fitness Coaching Programs that fits your needs/ desired goals. Nadia has 7 years of Fitness experience along with 5 years of Nutrition Coaching experience. She is a Certified Sports Nutrition Specialist, Health Coach, and Personal Trainer. Nadia has also competed in 2 NPC Competitions (Bikini).

I worked and prepared food in a vegan restaurant in Chicago for seven years, and then, I went on to open my own juice bar and deli. I now currently reside in Grand Prarie, TX, and I am trying to use my talents on a private and intimate bases. I am looking to explore the personal chef arena. I can plan meals, prepare weekly meals to store, give private or group cooking classes, and cater events or parties. I specialize in vegetarian and some vegan dishes. My goal is to prepare and package my dishes for cooperatives and farmer markets.

My approach to training is very focused on muscle isolation as well as the mechanics of proper lifting, to help everyone reach their goal as quickly and SAFELY as possible. Despite age, prior or existing injuries and performance plateaus; I am able to help all clients correct imbalances and increase functionality using NeuroKinetic Therapy intermittently throughout our sessions.